Okuqukethwe
Izithako Izinhlanzi ezigayiwe namaqanda
| i-hake isiliva | 630.0 (igremu) |
| u-anyanini | 160.0 (igremu) |
| i-margarine | 100.0 (igremu) |
| iqanda lenkukhu | 6.0 (ucezu) |
| umhlabathi omnyama omnyama | 0.5 (igremu) |
| ufulawa usawoti | 12.0 (igremu) |
Indlela yokulungiselela
”Amanani amabhukhimakhi ayanikelwa ePacific ethululwayo, i-hake engenakhanda. Ngezinhlanzi ezigayiwe, i-hake isikwa ibe yimicu ngaphandle kwesikhumba namathambo bese isikwa ibe yizicucu ezincane. Ngezinhlanzi ezigayiwe namazambane, izingcezu ze-hake eziqoshiwe zihlanganiswa namazambane aluhlaza ahlutshiwe, asikwe izingcezu, kufakwe u-anyanisi, aqoshwe ngamaringi ayisiqingatha, usawoti, upelepele omnyama omnyama bese uxuba, ubeke ngokulinganayo imajarini eqoshiwe ngaphezulu kwenyama egayiwe. izinhlanzi namaqanda izingcezu ze-hake ezihlanganisiwe zihlanganiswa namaqanda aqotshiwe abilisiwe, u-anyanisi oqoshiwe oqoshiwe, usawoti, pepper kufakwa futhi kuhlanganiswe. inhlanzi egayiwe kanye neklabishi elilungisiwe iklabishi elisha liyaqotshwa, lifakwa ungqimba olungadluli ku-3 cm ebhodini lokubhaka elinamafutha emifino futhi othosiwe kuze kuphekwe uhhafu. Ngemuva kwalokho iklabishi ipholile, ihlanganiswe nezicucu eziqoshiwe ze-hake, u-anyanisi osikiwe oqoshiwe, usawoti, upelepele uyangezwa futhi uxutshwe. Okwezinhlanzi ezigayiwe kanye ne-sauerkraut, iklabishi liyahlungwa, licindezelwe (uma limuncu kakhulu, kufanele ligezwe kaningana emanzini abandayo bese likhama kahle), lisikiwe kahle, lifakwe esitsheni esibanzi esinendawo engezansi ngosawoti oshubile kawoyela ezingekho ngaphezu kuka-3-4 cm futhi, zivusa ngezikhathi ezithile, gazinga, bese zipholile, zihlanganise nezicucu ze-hake eziqoshiwe, engeza u-anyanisi oqoshiwe ophekiwe, usawoti, upelepele nokuxuba.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-206.2 kCal | I-1684 kCal | 12.2% | 5.9% | 817 g |
| Amaprotheni | 20.9 g | 76 g | 27.5% | 13.3% | 364 g |
| Amafutha | 12.9 g | 56 g | 23% | 11.2% | 434 g |
| carbohydrate | 1.7 g | 219 g | 0.8% | 0.4% | 12882 g |
| ama-asidi wemvelo | 43.7 g | ~ | |||
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 4.1% | 1176 g |
| Water | 119.5 g | 2273 g | 5.3% | 2.6% | 1902 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 5.4% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3.2% | 1500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 5.4% | 900 g |
| Uvithamini B4, choline | I-66.8 mg | I-500 mg | 13.4% | 6.5% | 749 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 3.9% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4.8% | 1000 g |
| Uvithamini B9, folate | 14.6 µg | 400 µg | 3.7% | 1.8% | 2740 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.6% | 3000 g |
| Uvithamini C, ascorbic | I-1.4 mg | I-90 mg | 1.6% | 0.8% | 6429 g |
| Uvithamini D, calciferol | 0.6 µg | 10 µg | 6% | 2.9% | 1667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.3 mg | I-15 mg | 22% | 10.7% | 455 g |
| Uvithamini H, biotin | 5.5 µg | 50 µg | 11% | 5.3% | 909 g |
| Uvithamini PP, NE | I-4.8694 mg | I-20 mg | 24.3% | 11.8% | 411 g |
| niacin | I-1.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-416.6 mg | I-2500 mg | 16.7% | 8.1% | 600 g |
| ICalcium, Ca | I-56.3 mg | I-1000 mg | 5.6% | 2.7% | 1776 g |
| I-Magnesium, Mg | I-42.1 mg | I-400 mg | 10.5% | 5.1% | 950 g |
| I-Sodium, Na | I-134.3 mg | I-1300 mg | 10.3% | 5% | 968 g |
| Isibabule, S | I-267.7 mg | I-1000 mg | 26.8% | 13% | 374 g |
| IPhosphorus, uP | I-311 mg | I-800 mg | 38.9% | 18.9% | 257 g |
| Iklorini, Cl | I-890.1 mg | I-2300 mg | 38.7% | 18.8% | 258 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 69.4 µg | ~ | |||
| Bohr, B. | 34.7 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 4.3% | 1125 g |
| Iodine, mina | 172 µg | 150 µg | 114.7% | 55.6% | 87 g |
| ICobalt, Co | 24.5 µg | 10 µg | 245% | 118.8% | 41 g |
| I-Manganese, Mn | I-0.1751 mg | I-2 mg | 8.8% | 4.3% | 1142 g |
| Ithusi, Cu | 180 µg | 1000 µg | 18% | 8.7% | 556 g |
| IMolybdenum, Mo. | 7 µg | 70 µg | 10% | 4.8% | 1000 g |
| UNickel, uNi | 7.8 µg | ~ | |||
| I-Rubidium, Rb | 82.6 µg | ~ | |||
| I-fluorine, uF | 746.9 µg | 4000 µg | 18.7% | 9.1% | 536 g |
| I-Chrome, Cr | 58.5 µg | 50 µg | 117% | 56.7% | 85 g |
| Zinc, Zn | I-1.3831 mg | I-12 mg | 11.5% | 5.6% | 868 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.02 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-216.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-206,2 kcal.
Inhlanzi egayiwe namaqanda ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini B2 - 11,1%, choline - 13,4%, uvithamini E - 22%, uvithamini H - 11%, uvithamini PP - 24,3% , i-potassium - 16,7%, i-phosphorus - 38,9%, i-chlorine - 38,7%, iodine - 114,7%, i-cobalt - 245%, ithusi - 18%, i-fluorine - 18,7%, i-chromium - 117% , zinc - 11,5%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-fluorine iqala ukuthanjiswa kwamathambo. Ukusetshenziswa okunganele kuholela ekubola kwamazinyo, ukusulwa ngaphambi kwesikhathi koqweqwe lwawo.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHULELA Izinhlanzi namaqanda agayiwe ngama-100 g
- I-86 kCal
- I-41 kCal
- I-743 kCal
- I-157 kCal
- I-255 kCal
- I-0 kCal
Omaka: Ukupheka