Isipinashi esinekhalori ephansi, esinovithamini singesinye sezitshalo zemvelo ezinomsoco. Ingilazi eyodwa yale mifino iqukethe okungaphezulu kakhulu kwenani lansuku zonke lamavithamini K no-A, izofaka zonke izidingo zomzimba ze-manganese ne-folic acid, futhi izohlinzeka ngama-40% yenani lansuku zonke le-magnesium. Iwumthombo omangalisayo wezakhi ezingaphezu kuka-20 ezihlukahlukene, kuhlanganise ne-fiber, i-calcium, namaprotheni. Noma kunjalo, kunama-calories angu-40 kuphela enkomishini eyodwa yesipinashi! Isipinashi esiphekiwe kukholakala ukuthi sandisa izinzuzo zaso zezempilo. Lokhu kungenxa yokuthi umzimba awukwazi ukudiliza ngokugcwele zonke izakhamzimba ezisesipinashi esingavuthiwe. Njengenye indlela, ucwaningo lusikisela ukuthi kwanele ukushaya isipinashi ku-blender neminye imifino noma izithelo ukuze uthole i-smoothie eluhlaza emangalisayo. Isipinashi sikhona Indlela elula yokuxazulula le nkinga ukusebenzisa isipinashi esinomkhiqizo ocebile we-vitamin C (ama-tangerines, amawolintshi). Yonke indawo khuluma ngezinzuzo zesipinashi zamehlo namathambo anempilo. Bambalwa abantu abazi ukuthi lesi sitshalo sinomphumela onenzuzo kakhulu ekugayeni ukudla. Elinye iqiniso elincane elingaziwa ngesipinashi: umphumela waso esikhumbeni. Inani elikhulu lamavithamini namaminerali kusipinashi i-Zeaxanthin, i-dietary carotenoid, itholakala emaqabunga esipinashi. Lokhu kubaluleke kakhulu kubantu asebekhulile abasengozini yokuwohloka kwe-macular okuhlobene neminyaka ye-retina. Faka isipinashi kuma-smoothies, upheke neminye imifino (ukholifulawa, i-zucchini, i-broccoli, isitshalo seqanda), udle nama-tangerines!
2022-11-11