Okuqukethwe
Izithako Izinhlanzi ezigayiwe namazambane
| i-hake isiliva | 630.0 (igremu) |
| amazambane | 250.0 (igremu) |
| u-anyanini | 70.0 (igremu) |
| i-margarine | 80.0 (igremu) |
| umhlabathi omnyama omnyama | 0.5 (igremu) |
| ufulawa usawoti | 12.0 (igremu) |
Indlela yokulungiselela
”Amanani amabhukhimakhi ayanikelwa ePacific ethululwayo, i-hake engenakhanda. Ngezinhlanzi ezigayiwe, i-hake isikwa ibe yimicu ngaphandle kwesikhumba namathambo bese isikwa ibe yizicucu ezincane. Ngezinhlanzi ezigayiwe namazambane, izingcezu ze-hake eziqoshiwe zihlanganiswa namazambane aluhlaza ahlutshiwe, asikwe izingcezu, kufakwe u-anyanisi, aqoshwe ngamaringi ayisiqingatha, usawoti, upelepele omnyama omnyama bese uxuba, ubeke ngokulinganayo imajarini eqoshiwe ngaphezulu kwenyama egayiwe. izinhlanzi namaqanda izingcezu ze-hake ezihlanganisiwe zihlanganiswa namaqanda aqotshiwe abilisiwe, u-anyanisi oqoshiwe oqoshiwe, usawoti, pepper kufakwa futhi kuhlanganiswe. inhlanzi egayiwe kanye neklabishi elilungisiwe iklabishi elisha liyaqotshwa, lifakwa ungqimba olungadluli ku-3 cm ebhodini lokubhaka elinamafutha emifino futhi othosiwe kuze kuphekwe uhhafu. Ngemuva kwalokho iklabishi ipholile, ihlanganiswe nezicucu eziqoshiwe ze-hake, u-anyanisi osikiwe oqoshiwe, usawoti, upelepele uyangezwa futhi uxutshwe. Okwezinhlanzi ezigayiwe kanye ne-sauerkraut, iklabishi liyahlungwa, licindezelwe (uma limuncu kakhulu, kufanele ligezwe kaningana emanzini abandayo bese likhama kahle), lisikiwe kahle, lifakwe esitsheni esibanzi esinendawo engezansi ngosawoti oshubile kawoyela ezingekho ngaphezu kuka-3-4 cm futhi, zivusa ngezikhathi ezithile, gazinga, bese zipholile, zihlanganise nezicucu ze-hake eziqoshiwe, engeza u-anyanisi oqoshiwe ophekiwe, usawoti, upelepele nokuxuba.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-176.3 kCal | I-1684 kCal | 10.5% | 6% | 955 g |
| Amaprotheni | 18.4 g | 76 g | 24.2% | 13.7% | 413 g |
| Amafutha | 8.8 g | 56 g | 15.7% | 8.9% | 636 g |
| carbohydrate | 6.2 g | 219 g | 2.8% | 1.6% | 3532 g |
| ama-asidi wemvelo | 44.6 g | ~ | |||
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 5.4% | 1053 g |
| Water | 119 g | 2273 g | 5.2% | 2.9% | 1910 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 3.8% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 7.5% | 750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.2% | 1800 g |
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1.1% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 5.7% | 1000 g |
| Uvithamini B9, folate | 15.2 µg | 400 µg | 3.8% | 2.2% | 2632 g |
| Uvithamini C, ascorbic | I-8 mg | I-90 mg | 8.9% | 5% | 1125 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.4 mg | I-15 mg | 16% | 9.1% | 625 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini PP, NE | I-4.8544 mg | I-20 mg | 24.3% | 13.8% | 412 g |
| niacin | I-1.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-559.4 mg | I-2500 mg | 22.4% | 12.7% | 447 g |
| ICalcium, Ca | I-42.7 mg | I-1000 mg | 4.3% | 2.4% | 2342 g |
| I-Magnesium, Mg | I-46 mg | I-400 mg | 11.5% | 6.5% | 870 g |
| I-Sodium, Na | I-99 mg | I-1300 mg | 7.6% | 4.3% | 1313 g |
| Isibabule, S | I-230 mg | I-1000 mg | 23% | 13% | 435 g |
| IPhosphorus, uP | I-279 mg | I-800 mg | 34.9% | 19.8% | 287 g |
| Iklorini, Cl | I-883.4 mg | I-2300 mg | 38.4% | 21.8% | 260 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 318.5 µg | ~ | |||
| Bohr, B. | 54.3 µg | ~ | |||
| UVanadium, V | 49.6 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 3.5% | 1636 g |
| Iodine, mina | 171.6 µg | 150 µg | 114.4% | 64.9% | 87 g |
| ICobalt, Co | 23.4 µg | 10 µg | 234% | 132.7% | 43 g |
| ILithium, Li | 25.6 µg | ~ | |||
| I-Manganese, Mn | I-0.2051 mg | I-2 mg | 10.3% | 5.8% | 975 g |
| Ithusi, Cu | 199.7 µg | 1000 µg | 20% | 11.3% | 501 g |
| IMolybdenum, Mo. | 8.2 µg | 70 µg | 11.7% | 6.6% | 854 g |
| UNickel, uNi | 9.3 µg | ~ | |||
| I-Rubidium, Rb | 204.6 µg | ~ | |||
| I-fluorine, uF | 754.7 µg | 4000 µg | 18.9% | 10.7% | 530 g |
| I-Chrome, Cr | 61.8 µg | 50 µg | 123.6% | 70.1% | 81 g |
| Zinc, Zn | I-1.1491 mg | I-12 mg | 9.6% | 5.4% | 1044 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-74.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-176,3 kcal.
Inhlanzi egayiwe namazambane ucebile ngamavithamini namaminerali afana no: vithamini B1 - 13,3%, uvithamini E - 16%, uvithamini PP - 24,3%, potassium - 22,4%, magnesium - 11,5%, phosphorus - 34,9% , i-chlorine - 38,4%, iodine - 114,4%, i-cobalt - 234%, ithusi - 20%, i-molybdenum - 11,7%, i-fluorine - 18,9%, i-chromium - 123,6%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- I-fluorine iqala ukuthanjiswa kwamathambo. Ukusetshenziswa okunganele kuholela ekubola kwamazinyo, ukusulwa ngaphambi kwesikhathi koqweqwe lwawo.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHULELA Izinhlanzi namazambane agayiwe NGA-100 g
- I-86 kCal
- I-77 kCal
- I-41 kCal
- I-743 kCal
- I-255 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 176,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Inhlanzi egayiwe namazambane, iresiphi, amakhalori, izakhamzimba