Okuqukethwe
Izithako Iklabishi elisha eligayiwe
| Iklabishi elimhlophe | 1200.0 (igremu) |
| i-margarine | 100.0 (igremu) |
| iqanda lenkukhu | 2.5 (ucezu) |
| umhlabathi omnyama omnyama | 0.2 (igremu) |
| i-parsley | 10.0 (igremu) |
| ufulawa usawoti | 10.0 (igremu) |
Indlela yokulungiselela
Iklabishi elihlutshiwe elisanda kusikwa liyagawulwa, bese lifakwa ungqimba olungadluli ku-3 cm ebhodini lokubhaka elinamafutha ancibilikile futhi othosiwe kuze kuphekwe kuhhavini ezingeni lokushisa lika-180-200 ° C. Iklabishi eliqediwe lipholile, usawoti, u-anyanisi onsundu noma amaqanda aqoshiwe abilisiwe, imifino eqoshiwe ingezwa iparsley. Iklabishi likasawoti ngaphambi kokuthosa, kanye nokungapholi ngemuva kokuthosa, akunakwenzeka, ngoba kukhishwa umswakama kuwo, okunciphisa ikhwalithi yenyama egayiwe. Uma iklabishi elisha liyababa, li-blanched ngaphambi kwemizuzu engu-3-5, liphonswe emuva, lomiswe bese lithosa. Iklabishi elisha lingashiswa esitofu ngokulokhu linyakaziswa njalo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97.8 kCal | I-1684 kCal | 5.8% | 5.9% | 1722 g |
| Amaprotheni | 3.8 g | 76 g | 5% | 5.1% | 2000 g |
| Amafutha | 7.2 g | 56 g | 12.9% | 13.2% | 778 g |
| carbohydrate | 4.8 g | 219 g | 2.2% | 2.2% | 4563 g |
| ama-asidi wemvelo | 36.1 g | ~ | |||
| I-fiber ejwayelekile | 3.7 g | 20 g | 18.5% | 18.9% | 541 g |
| Water | 136 g | 2273 g | 6% | 6.1% | 1671 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 10.2% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 2.8% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 5.7% | 1800 g |
| Uvithamini B4, choline | I-27.5 mg | I-500 mg | 5.5% | 5.6% | 1818 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 6.1% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 10.2% | 1000 g |
| Uvithamini B9, folate | 13.4 µg | 400 µg | 3.4% | 3.5% | 2985 g |
| Uvithamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 2% | 5000 g |
| Uvithamini C, ascorbic | I-36.1 mg | I-90 mg | 40.1% | 41% | 249 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.2 mg | I-15 mg | 14.7% | 15% | 682 g |
| Uvithamini H, biotin | 2.3 µg | 50 µg | 4.6% | 4.7% | 2174 g |
| Uvithamini PP, NE | I-1.5308 mg | I-20 mg | 7.7% | 7.9% | 1307 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-358.3 mg | I-2500 mg | 14.3% | 14.6% | 698 g |
| ICalcium, Ca | I-66.4 mg | I-1000 mg | 6.6% | 6.7% | 1506 g |
| I-Magnesium, Mg | I-20.2 mg | I-400 mg | 5.1% | 5.2% | 1980 g |
| I-Sodium, Na | I-43.2 mg | I-1300 mg | 3.3% | 3.4% | 3009 g |
| Isibabule, S | I-61.9 mg | I-1000 mg | 6.2% | 6.3% | 1616 g |
| IPhosphorus, uP | I-56.9 mg | I-800 mg | 7.1% | 7.3% | 1406 g |
| Iklorini, Cl | I-610.4 mg | I-2300 mg | 26.5% | 27.1% | 377 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 632.9 µg | ~ | |||
| Bohr, B. | 222.1 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 5.7% | 1800 g |
| Iodine, mina | 5.5 µg | 150 µg | 3.7% | 3.8% | 2727 g |
| ICobalt, Co | 4.6 µg | 10 µg | 46% | 47% | 217 g |
| I-Manganese, Mn | I-0.1942 mg | I-2 mg | 9.7% | 9.9% | 1030 g |
| Ithusi, Cu | 94.8 µg | 1000 µg | 9.5% | 9.7% | 1055 g |
| IMolybdenum, Mo. | 12.8 µg | 70 µg | 18.3% | 18.7% | 547 g |
| UNickel, uNi | 16.7 µg | ~ | |||
| I-fluorine, uF | 17.1 µg | 4000 µg | 0.4% | 0.4% | 23392 g |
| I-Chrome, Cr | 6 µg | 50 µg | 12% | 12.3% | 833 g |
| Zinc, Zn | I-0.5704 mg | I-12 mg | 4.8% | 4.9% | 2104 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-58.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-97,8 kcal.
Iklabishi elisha eligayiwe ucebile amavithamini namaminerali afana no: vithamini C - 40,1%, uvithamini E - 14,7%, potassium - 14,3%, i-chlorine - 26,5%, i-cobalt - 46%, i-molybdenum - 18,3%, i-chrome - 12%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZERISIPI Inyama egayiwe ephuma kuklabishi entsha NGA-100 g
- I-28 kCal
- I-743 kCal
- I-157 kCal
- I-255 kCal
- I-49 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 97,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Inyama egayiwe evela kuklabishi entsha, iresiphi, amakhalori, izakhamzimba