Okuqukethwe
Izithako Isanqante egayiwe eneqanda
| isaqathe | 1183.0 (igremu) |
| iqanda lenkukhu | 3.3 (ucezu) |
| ushukela | 10.0 (igremu) |
| i-margarine | 80.0 (igremu) |
| ufulawa usawoti | 8.0 (igremu) |
Indlela yokulungiselela
Izaqathe ziyahlanjululwa, zigezwe bese zidluliswa kusika imifino, bese zithothelwa emanzini amancane (8-10% kuya kwisisindo senqathe) ngamafutha. Usawoti, ushukela, amaqanda aqotshiwe abilisiwe noma ilayisi eliwumbumbulu kuyengezwa koweqathe oyisitshulu kuhlanganiswe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-128.9 kCal | I-1684 kCal | 7.7% | 6% | 1306 g |
| Amaprotheni | 3.7 g | 76 g | 4.9% | 3.8% | 2054 g |
| Amafutha | 8.9 g | 56 g | 15.9% | 12.3% | 629 g |
| carbohydrate | 9.1 g | 219 g | 4.2% | 3.3% | 2407 g |
| ama-asidi wemvelo | 33.3 g | ~ | |||
| I-fiber ejwayelekile | 3.9 g | 20 g | 19.5% | 15.1% | 513 g |
| Water | 124.3 g | 2273 g | 5.5% | 4.3% | 1829 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 9700 µg | 900 µg | 1077.8% | 836.2% | 9 g |
| I-Retinol | I-9.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 3.6% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 4.3% | 1800 g |
| Uvithamini B4, choline | I-41.7 mg | I-500 mg | 8.3% | 6.4% | 1199 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 7.8% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 7.8% | 1000 g |
| Uvithamini B9, folate | 10.2 µg | 400 µg | 2.6% | 2% | 3922 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.3% | 3333 g |
| Uvithamini C, ascorbic | I-2.2 mg | I-90 mg | 2.4% | 1.9% | 4091 g |
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 3.1% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.1 mg | I-15 mg | 20.7% | 16.1% | 484 g |
| Uvithamini H, biotin | 3.4 µg | 50 µg | 6.8% | 5.3% | 1471 g |
| Uvithamini PP, NE | I-1.6142 mg | I-20 mg | 8.1% | 6.3% | 1239 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-268.2 mg | I-2500 mg | 10.7% | 8.3% | 932 g |
| ICalcium, Ca | I-46.4 mg | I-1000 mg | 4.6% | 3.6% | 2155 g |
| I-Magnesium, Mg | I-48.9 mg | I-400 mg | 12.2% | 9.5% | 818 g |
| I-Sodium, Na | I-64.6 mg | I-1300 mg | 5% | 3.9% | 2012 g |
| Isibabule, S | I-37.9 mg | I-1000 mg | 3.8% | 2.9% | 2639 g |
| IPhosphorus, uP | I-100.1 mg | I-800 mg | 12.5% | 9.7% | 799 g |
| Iklorini, Cl | I-610.4 mg | I-2300 mg | 26.5% | 20.6% | 377 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 394.1 µg | ~ | |||
| Bohr, B. | 244 µg | ~ | |||
| UVanadium, V | 120.8 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 5.6% | 1385 g |
| Iodine, mina | 9.4 µg | 150 µg | 6.3% | 4.9% | 1596 g |
| ICobalt, Co | 4.2 µg | 10 µg | 42% | 32.6% | 238 g |
| ILithium, Li | 7.3 µg | ~ | |||
| I-Manganese, Mn | I-0.251 mg | I-2 mg | 12.6% | 9.8% | 797 g |
| Ithusi, Cu | 113.6 µg | 1000 µg | 11.4% | 8.8% | 880 g |
| IMolybdenum, Mo. | 26.3 µg | 70 µg | 37.6% | 29.2% | 266 g |
| UNickel, uNi | 7.3 µg | ~ | |||
| I-fluorine, uF | 76.2 µg | 4000 µg | 1.9% | 1.5% | 5249 g |
| I-Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 6.7% | 1163 g |
| Zinc, Zn | I-0.6763 mg | I-12 mg | 5.6% | 4.3% | 1774 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 7.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-89.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-128,9 kcal.
Isanqante egayiwe eneqanda ucebile ngamavithamini namaminerali afana ne: vitamin A - 1077,8%, vitamin E - 20,7%, magnesium - 12,2%, phosphorus - 12,5%, chlorine - 26,5%, cobalt - 42%, manganese - 12,6%, ithusi - 11,4%, i-molybdenum - 37,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA Isanqante egayiwe eneqanda NGAMAKHOLI angu-100 g
- I-35 kCal
- I-157 kCal
- I-399 kCal
- I-743 kCal
- I-0 kCal
Omaka: Ukupheka