UJeanne Beveridge, uthisha oqinisekisiwe kanye nompheki omkhulu, ofundisa i-kundalini yoga, wayekhathazeke kakhulu ngesisindo sakhe esidlulele ngaphambi kokuba ajwayelane nezimfundiso ze-macrobiotics - wayehlala elwa nakho. UJeanne wafika ekudleni ngokuhambisana nemigomo ye-macrobiotics elandela isibonelo somngane
Ngikhuliswe ngokudla okujwayelekile kwaseMelika. Imibono yami ngempilo yayivumelana ngokugcwele nezindinganiso ezamukelwa umphakathi waseNtshonalanga futhi yayikude kakhulu nemithetho nezimiso zemvelo ezisizungezile.
Kukho konke ukuphila kwami, ngagijima ngisuka kokunye ukudla ngiya kokunye, ngisemzabalazweni oqhubekayo namakhilogremu engeziwe. Ngazama ukugcina nginolwazi ngazo zonke “izindaba” zakamuva emkhakheni wezempilo futhi ngazizwa ngesasasa. Ngesikhathi esifanayo, ngangingenela ezemidlalo okungenani izikhathi ezinhlanu ngesonto amahora amabili ukuze ngishise ama-calorie engeziwe futhi ngisangena kujean engiyithandayo.
Ngezinye izikhathi ngidla ngokweqile. Bese ngengeza u-2,5 kg ngempelasonto! UMsombuluko kimi waqala ngokudangala kanye nokudla okwakufanele kungisuse esisindo esisha eseqile ... Lo mjikelezo wawungapheli futhi ukhathaza. Futhi-ke - lapho ngiwela uphawu lweminyaka engu-30 futhi ngathola izingane ezimbili - kwavele kwaba nzima kakhulu.
Isisindo sami sakhula kancane kancane, ngadla kancane. Yize ingazange inikeze imiphumela. Ushukela wami wasegazini wawuqala ukuhlanya, ngakho kwakufanele ngidle okuthile okuncane njalo ngamahora amathathu. Uma ngikhohliwe ukufaka ushukela egazini, khona-ke isimo sami saqala ukuwohloka ngokushesha. Iminyaka eminingana kwakudingeka ngihlale ngiphethe ibhodlela lejusi nomaphi lapho ngiya khona. Nganginezinkinga zokugaya ukudla, isikhumba sami sasilokhu siluma, somile futhi sigcwele ama-rashes.
Ngokomzwelo, ngangingazinzile kakhulu, ngoba isimiso se-hormonal sasingekho ngokuphelele. Ngenza konke okusemandleni ami ukuze ngihlale ngizolile, kodwa ngisho nalokhu kwangiqeda amandla ngokwengqondo. Ngangicasulwa yizinto zansuku zonke, ebusuku ngangingalali kahle. Sekunje impilo yami. Futhi ngangingamthandi. Kodwa udokotela wami wayengibheka njengomuntu ophile kahle, ngokusho kwabanye, ngangisesimweni esihle. Futhi ngangingakhululekile emzimbeni wami.
Umngane omuhle wangitshela ngama-macrobiotics, kodwa ekuqaleni angizange ngimlalele. Ngikhumbula ukuthi wangitshela kanjani ukuthi waqala ukuzizwa emkhulu, futhi ngesikhathi esifanayo wayekhanya. Kodwa kimi kwakubonakala sengathi ngangivele nginempilo ngokwanele, ngakho-ke ngangingafuni ukuzama into entsha.
Mina nalo mngani sakhulelwa ngesikhathi esisodwa, izingane zethu zazalwa zihlukene isonto elilodwa nje vo. Phakathi nalezi zinyanga eziyisishiyagalolunye, ngambuka eqhakaza kakhulu, futhi ngemva kokubeletha, umzimba wakhe wabuyela ngokushesha esimweni sawo sangaphambili esimangalisayo. Kimina, lawo masonto angu-40 ayehluke ngokuphelele. Ngenyanga yesihlanu, ngase nginesifo sikashukela sokukhulelwa, ngafakwa esitokisini, futhi ku-trimester yokugcina, ngangiba nokufinyela ngaphambi kwesikhathi njalo lapho ngivuka.
Ngakhuluphala ngokuphindwe kabili kunomngane wami, nakuba ngangihlale ngiqapha ngokucophelela izingxenye zami futhi ngilawula amazinga kashukela egazini. Ngakhetha ngokuqaphela ukudla ngokwezindinganiso zaseMelika, ngalandela ukudla kwakamuva kwamaprotheni futhi ngalandela imiyalelo yesazi sokudla okunempilo. Ngangingazi ukuthi kwakuwukudla okwakuwukhiye wokuqonda umehluko phakathi kwesimo sethu.
Eminyakeni emibili eyalandela, umngane wami wayebukeka emncane futhi emncane, waqhakaza. Futhi ngangiguga ngokushesha, izinga lami lamandla laliyiziro uma liqhathaniswa nelakhe. Ngemva kokuzalwa kwengane, wabuyela ngokushesha efomini lakhe langaphambili, futhi mina ... Kubonakala sengathi ngaqala ukulahlekelwa ukulwa nokukhuluphala ngokweqile.
Lapho ngineminyaka engu-35, ngiphelelwe yithemba ngokuphelele, nokho ngaba i-macrobiota. Ngempela ngobusuku obubodwa. Kwaba sengathi ngigxumela eweni ngiye endaweni engaziwa. Kusukela empilweni yamaphrotheni, amakhalori aphansi, amafutha aphansi kanye noshukela, ngiqhubekele empilweni lapho bekungadingeki ukuthi ufunde amalebula ukuze uthole okusobala. Wonke umuntu kwakudingeka enze izithako zemvelo.
Ngokuphazima kweso, imikhiqizo eyayingasenalo ilungelo lokubizwa eyathathelwa indawo yizinhlamvu eziphelele, eziningi zazo engangingakaze ngizame ngisho nokuzama ngazo. Ngafunda ukuthi kunomhlaba wonke wemifino engangingakaze ngizwe ngawo ngaphambili. Ngamangazwa amandla ukudla okuphelele okunawo lapho ngiqala ukufunda amandla aqukethe futhi akhiqize. Futhi ngamangala ukuthi manje ngosizo lokudla ngingakwazi ukulawula umphumela.
Manje sengikwazile ukulawula indlela engangizizwa ngayo - ngokomzimba nangokwengqondo. Zazingasekho izinsuku lapho ngibuswa yisisu, ikhanda elibuhlungu, ukungazinzi ngokomzwelo kanye nohlu olukhulu lwezinye izimo ezingemnandi engangihlale ngibhekana nazo ngaphambili. Umvuzo wami awubanga nje kuphela ukuthi manje inkinga yokukhuluphala isiyinto yesikhathi esidlule, kodwa nokuthi ngibe nempilo engcono futhi ukuphila kwami kugcwele injabulo.
Lapho ngilandela okunye ukudla, kwakudingeka ngigxile ekubaleni amakhalori nolwazi lwesithako. Kwakufanele ngihlale ngifunda ukwakheka kwakho konke nakho konke, lokhu kwenza ingqondo yami ibile. Manje lonke lolu lwazi alusho lutho kimi, manje ngiyabona ukuthi izinzuzo nenjongo yemikhiqizo ingaqondwa ngamandla abo kanye nokulinganisela esingakudala ngosizo lwayo.
Ngafunda indlela yokusebenzisa ukudla ukuze ngiguqule isimo somqondo nomzimba, indlela yokufeza umphumela oyifunayo. Manje ngibhekana nezimo ezicindezelayo ngendlela ehlukile, manje sekulula kakhulu kimi ukulawula impilo yami – ngaphandle kwemikhiqizo “edlulele” engikhipha esimweni sokuzwana. Manje sengingumuntu ozothile futhi olinganiselayo.
Umzimba wami wenze izinguquko ezimangalisayo. Ekuqaleni, ayizange ithathe amakhilogremu amaningi kangako, kodwa noma kunjalo ngehla ngosayizi. Kwaba yisimanga lapho izikali zikhombisa ukuthi kuhambe amakhilogremu amathathu kuphela ngenyanga yokuqala, kodwa ngase ngigqoke ibhulukwe osayizi abathathu abancane kunakuqala. Kwaba nomuzwa wokuthi ngangifana nebhaluni okuphuma kulo umoya. Ezinyangeni ezimbalwa ezalandela, wonke amaphawundi ami angeziwe anyamalala futhi kwavela i-slim entsha emhlabeni. Izinhlungu nezinkinga zami zase ziphelile futhi isikhumba sami saqala ukukhazimula.
Inhlanhla yami entsha inginikeze inkululeko entsha - manje bekungadingeki ngikhathazeke ngosayizi wengxenye nokubalwa kwekhalori. Ngamane ngalandela izimiso ze-macrobiotics, futhi isibalo sami asizange singibize umzamo omkhulu. Kuyamangaza ukuthi, ngokuthola okusanhlamvu kanye nesethi entsha yemifino, umzimba wami waqala ukuncipha. Bengingadla kakhulu kunangaphambili futhi ngihlale nginciphile.
Manje kwadingeka ngenze okuncane kakhulu, kodwa ngokuvamile ngaba matasa ngokwengeziwe. Manje ukukhuluphala akuyona inkinga kimina. Ngisesimweni esiphelele. Ngithole i-yoga futhi ngathola ukuthi amandla nokuguquguquka okukudalayo ngaphakathi kimi kuhle kakhulu endleleni yami yokuphila. Umzimba wami usushintshile ngokuhamba kwesikhathi futhi usuphenduke into engingakaze ngiyiphuphe. Ngibukeka ngimncane kuneminyaka eyi-10 edlule. Manje ngikhululekile emzimbeni wami, ngiyayithanda indlela engizizwa ngayo.
Ohambweni lwe-macrobiotic, ngihlangane nabantu abaningi abalwa nesisindo sabo. Sengiwumeluleki futhi ngiyajabula ngengikubonayo. Ngibonile ukuthi bangaki abantu abamukela izimiso ze-macrobiotics futhi imizimba yabo iyaguqulwa.
Lapho beqala ukudla okusanhlamvu nemifino, imizimba yabo ekugcineni ithola umsoco abakudinga ngempela, bese isisindo esengeziwe, izitolo ezindala, ziqala ukuncibilika. Abantu balahlekelwa isisindo, isikhumba siba bushelelezi futhi sinwebeka, izikhwama ngaphansi kwamehlo nemibimbi ziyanyamalala, i-cholesterol noshukela wegazi uyaphuma, umfutho wegazi ophakeme ubuyela esimweni esivamile, izifo ezingapheli ziyancipha, ukungalingani ngokomzwelo kuyaphela. Futhi ukuyibuka kuyamangalisa!
Ukuze uhlale ufanelekile futhi ulahlekelwe isisindo ngokwemvelo, landela le mithetho elula:
- shintshela ezimisweni ze-macrobiotic nezindlela zokupheka;
– khumbula ukuhlafuna kahle, ukudla kufanele kube uketshezi ngaphambi kokukugwinya;
- thola isikhathi sokudla - ukuhlala uthule futhi ujabulele ukudla kwakho;
– phuza iziphuzo ngokwehlukana nokudla;
- phuza kuphela iziphuzo ezifudumele nezishisayo;
– Sebenzisa ukukhuhla umzimba.
Thola inkululeko i-macrobiotic enikeza umzimba wakho! Jabulela impilo ende nejabulisayo!