Iresiphi inyama egayiwe ngelayisi neqanda. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Inyama egayiwe enerayisi neqanda

yenkomo, isigaba 1 888.0 (igremu)
i-margarine 40.0 (igremu)
u-anyanini 100.0 (igremu)
irayisi groats 210.0 (igremu)
ufulawa kakolweni, i-premium 9.0 (igremu)
iqanda lenkukhu 86.0 (igremu)
umhlabathi omnyama omnyama 0.5 (igremu)
ufulawa usawoti 10.0 (igremu)
i-parsley 7.0 (igremu)
Indlela yokulungiselela

Lapho kwenziwa inyama egayiwe yama-pancake, i-rice grits iyavunyelwa ukuthi ithathelwe indawo ukolweni, noma i-buckwheat, noma i-pearl yebhali, kucatshangelwa ukubila kwayo. 2 Lapha nangaphezulu, inyama egayiwe ingaphekwa ngaphandle kokufaka imifino. Indlela yokuqala yokupheka inyama egayiwe nge-anyanisi. Inyama esikiwe iyagezwa, isikwe ibe yizicucu bese ithosiwe emafutheni, ngemuva kwalokho inyama idluliselwe esitsheni esijulile, umhluzi noma amanzi (u-15-20% wesisindo sensalela senyama) iyengezwa futhi isongwe ngokushisa okuphansi kuze kube yithenda. Izitishi no-anyanisi osikiwe kusengaphambili bagaywa ku-grinder yenyama. Ufulawa osuswe ngamanoni uhlanjululwa ngomhluzi osele ngemuva kokugoqa inyama bese ubilisiwe. Inyama egayiwe ifakwe isosi emhlophe, usawoti, upelepele, imifino eqoshiwe iyenezelwa futhi ixutshwe. Indlela yesibili yokulungisa inyama egayiwe. Inyama eluhlaza idluliswa nge-grinder yenyama enama-grates amabili. Inyama egayiwe ibekwa kushidi wokubhaka ojulile onogqinsi olungadluli ku-3 cm futhi, ivuse ngezikhathi ezithile, gazinga kuze kube yithenda kuhhavini. Ngemuva kwalokho ujusi okhishwe enyameni uyakhanywa bese kulungiswa isosi emhlophe kuwo. Inyama ethosiwe ixutshwe no-anyanisi osikiwe futhi yaphinde yadlula esigayweni senyama ngegridi enhle. Inyama egayiwe ifakwe isosi emhlophe, usawoti, upelepele, amakhambi aqoshiwe futhi ahlanganiswe. Lapho ulungisa inyama egayiwe ngeqanda, ilayisi noma ilayisi neqanda, amaqanda aqoshiwe, noma iphalishi le-rice eligaxekile, noma inhlanganisela yamaqanda anephalishi lelayisi ayengezwa enyameni elungisiwe, ngokulandelana.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-362.7 kCalI-1684 kCal21.5%5.9%464 g
Amaprotheni26.5 g76 g34.9%9.6%287 g
Amafutha20.1 g56 g35.9%9.9%279 g
carbohydrate20.1 g219 g9.2%2.5%1090 g
ama-asidi wemvelo41.4 g~
I-fiber ejwayelekile1.5 g20 g7.5%2.1%1333 g
Water109.4 g2273 g4.8%1.3%2078 g
Ash1.8 g~
Vitamins
Uvithamini A, RE70 µg900 µg7.8%2.2%1286 g
I-RetinolI-0.07 mg~
Uvithamini B1, thiamineI-0.08 mgI-1.5 mg5.3%1.5%1875 g
Uvithamini B2, riboflavinI-0.2 mgI-1.8 mg11.1%3.1%900 g
Uvithamini B4, cholineI-112.5 mgI-500 mg22.5%6.2%444 g
Uvithamini B5, i-pantothenicI-0.7 mgI-5 mg14%3.9%714 g
Uvithamini B6, pyridoxineI-0.4 mgI-2 mg20%5.5%500 g
Uvithamini B9, folate14.8 µg400 µg3.7%1%2703 g
Uvithamini B12, cobalamin2.7 µg3 µg90%24.8%111 g
Uvithamini C, ascorbicI-1.9 mgI-90 mg2.1%0.6%4737 g
Uvithamini D, calciferol0.2 µg10 µg2%0.6%5000 g
Uvithamini E, i-alpha tocopherol, TEI-2 mgI-15 mg13.3%3.7%750 g
Uvithamini H, biotin6 µg50 µg12%3.3%833 g
Uvithamini PP, NEI-7.799 mgI-20 mg39%10.8%256 g
niacinI-3.4 mg~
AmaMacronutrients
I-Potassium, uKI-448.2 mgI-2500 mg17.9%4.9%558 g
ICalcium, CaI-28.8 mgI-1000 mg2.9%0.8%3472 g
I-Silicon, SiI-22.2 mgI-30 mg74%20.4%135 g
I-Magnesium, MgI-41 mgI-400 mg10.3%2.8%976 g
I-Sodium, NaI-101.9 mgI-1300 mg7.8%2.2%1276 g
Isibabule, SI-319.5 mgI-1000 mg32%8.8%313 g
IPhosphorus, uPI-305.4 mgI-800 mg38.2%10.5%262 g
Iklorini, ClI-734.8 mgI-2300 mg31.9%8.8%313 g
Landelela Izinto
I-Aluminium, Al51.6 µg~
Bohr, B.47.7 µg~
UVanadium, V0.9 µg~
Insimbi, FeI-3.8 mgI-18 mg21.1%5.8%474 g
Iodine, mina11.6 µg150 µg7.7%2.1%1293 g
ICobalt, Co10.5 µg10 µg105%28.9%95 g
I-Manganese, MnI-0.3548 mgI-2 mg17.7%4.9%564 g
Ithusi, Cu299.5 µg1000 µg30%8.3%334 g
IMolybdenum, Mo.16.9 µg70 µg24.1%6.6%414 g
UNickel, uNi11.5 µg~
U-Olovo, Sn92.7 µg~
I-Rubidium, Rb49.3 µg~
Selenium, Uma0.06 µg55 µg0.1%91667 g
Titan, wena0.1 µg~
I-fluorine, uF97.4 µg4000 µg2.4%0.7%4107 g
I-Chrome, Cr11.1 µg50 µg22.2%6.1%450 g
Zinc, ZnI-4.4968 mgI-12 mg37.5%10.3%267 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins19.7 g~
I-Mono- ne-disaccharides (ushukela)1.3 gubuningi be-100 г
AmaSterols
CholesterolI-57.2 mgubukhulu obungama-300 mg

Inani lamandla lingu-362,7 kcal.

Inyama egayiwe ngelayisi neqanda ucebile amavithamini namaminerali afana ne: vithamini B2 - 11,1%, choline - 22,5%, uvithamini B5 - 14%, uvithamini B6 - 20%, uvithamini B12 - 90%, uvithamini E - 13,3%, uvithamini H - 12%, i-vitamin PP - 39%, i-potassium - 17,9%, i-silicon - 74%, i-phosphorus - 38,2%, i-chlorine - 31,9%, i-iron - 21,1%, i-cobalt - 105%, i-manganese - 17,7%, ithusi - 30%, i-molybdenum - 24,1%, i-chromium - 22,2%, i-zinc - 37,5%
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
  • Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
 
Okuqukethwe ikhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULEKA Inyama egayiwe enerayisi namaqanda NGAMAKHULU angu-100
  • I-218 kCal
  • I-743 kCal
  • I-41 kCal
  • I-333 kCal
  • I-334 kCal
  • I-157 kCal
  • I-255 kCal
  • I-0 kCal
  • I-49 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 362,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Inyama egayiwe enerayisi namaqanda, iresiphi, amakhalori, izakhamzimba

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