Uphenduka usuka kolunye uhlangothi uye kolunye, ubala izimvu ezigxumayo, futhi ubuchopho bakho abufuni ukuzola bese ungena ephusheni elimnandi. Iqiniso liwukuthi cishe u-50% wezakhamuzi zasemadolobheni amakhulu zibhekene nale nkinga. Njengomthetho, ukungakwazi ukulala ngokushesha (ngaphansi kwemizuzu engu-15) kubonisa ukungalingani ku-Vata dosha. Kungabangelwa ukucindezeleka, ukukhathazeka, noma ukuhamba njalo usuka kwenye indawo uye kwenye phakathi nosuku. 1. Ukudla okumnandi, okumuncu nokunosawoti kusiza ukuletha i-Vata, elawula yonke imisebenzi yethu yengqondo, ibhalansi.
2. Ukudla ukudla okufudumele, okusha (okulungiselelwe ngalolo suku), okungcono ngesikhathi esifanayo nsuku zonke.
3. Uhlelo olunconywayo lokulala luzolala engakadluli u-22:6, uvuke ngo-XNUMX:XNUMX ekuseni.
4. Ngokusemandleni akho, gwema ukujaha emini.
5. Beka eceleni amadivaysi eselula nokubuka i-TV okungenani ihora ngaphambi kokulala.
6. Hlanza izandla nezinyawo zakho ngokhukhunathi, i-almond noma amafutha e-sesame ngaphambi kokulala.
7. Elinye ithiphu i-aromatherapy. Kunconywa amafutha apholile njengamafutha e-lavender.
8. Dlala umculo ophumuzayo ngaphambi kokulala. Kungaba zakudala, ezolile amazwi Indian, imisindo yemvelo.
9. Okubalulekile! Ukudla kokugcina, isidlo sakusihlwa, okungenani ama-2, futhi okungcono amahora angama-3-4 ngaphambi kokulala.
10. Izinga lokushisa ekamelweni akufanele libanda kakhulu, kodwa lingashisi futhi. Ngaphambi kokulala, kungakuhle ukuthi uvule igumbi ngomoya omusha imizuzu eyi-15.