Okuqukethwe
Izithako Isanqante egayiwe nelayisi
| isaqathe | 1019.0 (igremu) |
| irayisi groats | 250.0 (igremu) |
| ushukela | 10.0 (igremu) |
| i-margarine | 80.0 (igremu) |
| ufulawa usawoti | 8.0 (igremu) |
Indlela yokulungiselela
Izaqathe ziyahlanjululwa, zigezwe bese zidluliswa kusika imifino, bese zithothelwa emanzini amancane (8-10% kuya kwisisindo senqathe) ngamafutha. Usawoti, ushukela, amaqanda aqotshiwe abilisiwe noma ilayisi eliwumbumbulu kuyengezwa koweqathe oyisitshulu kuhlanganiswe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-188 kCal | I-1684 kCal | 11.2% | 6% | 896 g |
| Amaprotheni | 3.4 g | 76 g | 4.5% | 2.4% | 2235 g |
| Amafutha | 7.2 g | 56 g | 12.9% | 6.9% | 778 g |
| carbohydrate | 29.1 g | 219 g | 13.3% | 7.1% | 753 g |
| ama-asidi wemvelo | 32.6 g | ~ | |||
| I-fiber ejwayelekile | 3.5 g | 20 g | 17.5% | 9.3% | 571 g |
| Water | 99.1 g | 2273 g | 4.4% | 2.3% | 2294 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 8200 µg | 900 µg | 911.1% | 484.6% | 11 g |
| I-Retinol | I-8.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 2.5% | 2143 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 2.1% | 2571 g |
| Uvithamini B4, choline | I-17.8 mg | I-500 mg | 3.6% | 1.9% | 2809 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 5.3% | 1000 g |
| Uvithamini B9, folate | 11.9 µg | 400 µg | 3% | 1.6% | 3361 g |
| Uvithamini C, ascorbic | I-1.9 mg | I-90 mg | 2.1% | 1.1% | 4737 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.7 mg | I-15 mg | 18% | 9.6% | 556 g |
| Uvithamini H, biotin | 0.8 µg | 50 µg | 1.6% | 0.9% | 6250 g |
| Uvithamini PP, NE | I-1.7644 mg | I-20 mg | 8.8% | 4.7% | 1134 g |
| niacin | I-1.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-231.3 mg | I-2500 mg | 9.3% | 4.9% | 1081 g |
| ICalcium, Ca | I-34.3 mg | I-1000 mg | 3.4% | 1.8% | 2915 g |
| I-Silicon, Si | I-25.7 mg | I-30 mg | 85.7% | 45.6% | 117 g |
| I-Magnesium, Mg | I-53.2 mg | I-400 mg | 13.3% | 7.1% | 752 g |
| I-Sodium, Na | I-41 mg | I-1300 mg | 3.2% | 1.7% | 3171 g |
| Isibabule, S | I-19.5 mg | I-1000 mg | 2% | 1.1% | 5128 g |
| IPhosphorus, uP | I-98.3 mg | I-800 mg | 12.3% | 6.5% | 814 g |
| Iklorini, Cl | I-569.6 mg | I-2300 mg | 24.8% | 13.2% | 404 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 333.1 µg | ~ | |||
| Bohr, B. | 237.2 µg | ~ | |||
| UVanadium, V | 102.1 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 3% | 1800 g |
| Iodine, mina | 5.5 µg | 150 µg | 3.7% | 2% | 2727 g |
| ICobalt, Co | 2.4 µg | 10 µg | 24% | 12.8% | 417 g |
| ILithium, Li | 6.2 µg | ~ | |||
| I-Manganese, Mn | I-0.5302 mg | I-2 mg | 26.5% | 14.1% | 377 g |
| Ithusi, Cu | 149.1 µg | 1000 µg | 14.9% | 7.9% | 671 g |
| IMolybdenum, Mo. | 22.4 µg | 70 µg | 32% | 17% | 313 g |
| UNickel, uNi | 6.9 µg | ~ | |||
| I-fluorine, uF | 69.6 µg | 4000 µg | 1.7% | 0.9% | 5747 g |
| I-Chrome, Cr | 3.5 µg | 50 µg | 7% | 3.7% | 1429 g |
| Zinc, Zn | I-0.7832 mg | I-12 mg | 6.5% | 3.5% | 1532 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 22.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.7 g | ubuningi be-100 г |
Inani lamandla lingu-188 kcal.
Isanqante egayiwe nelayisi ucebile amavithamini namaminerali afana ne: vithamini A - 911,1%, uvithamini E - 18%, i-silicon - 85,7%, i-magnesium - 13,3%, i-phosphorus - 12,3%, i-chlorine - 24,8%, i-cobalt - 24%, i-manganese - 26,5%, ithusi - 14,9%, i-molybdenum - 32%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKUQEQESHWA KWEEREKI
- I-35 kCal
- I-333 kCal
- I-399 kCal
- I-743 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 188 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-carrot egayiwe nelayisi, iresiphi, amakhalori, izakhamzimba