Okuqukethwe
Izithako Iphalishi lamabele elinamapulamu omisiwe
| isizwe | 300.0 (igremu) |
| Ukuhlakula | 120.0 (igremu) |
| amanzi | 900.0 (igremu) |
| ushukela | 75.0 (igremu) |
| ibhotela | 30.0 (igremu) |
| amanoni ezilwane | 20.0 (igremu) |
Indlela yokulungiselela
Ama-plums athelwa ngamanzi (300 g), abiliswe kuze kube yithenda bese kususwa imbewu kuwo. Iphalishi elixegayo eliphekwe nebhotela (i-600 g yamanzi) lifakwa epanini eligcotshwe ngamafutha lihlanganiswe nama-plums abilisiwe, lifakwe kuhhavini futhi lifudunyezwe kahle. Imbewu ye-plum iyagxotshwa, ithelwe nge-decoction kusuka kuma-plums, ibiliswe, ihlungwe, yengezwe ushukela bese iletha emathunjini. Phaka iphalishi ngommbila owenziwe ngomhluzi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-121.3 kCal | I-1684 kCal | 7.2% | 5.9% | 1388 g |
| Amaprotheni | 2.4 g | 76 g | 3.2% | 2.6% | 3167 g |
| Amafutha | 2.9 g | 56 g | 5.2% | 4.3% | 1931 g |
| carbohydrate | 22.7 g | 219 g | 10.4% | 8.6% | 965 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| Water | 68.3 g | 2273 g | 3% | 2.5% | 3328 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 1.8% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 3.3% | 2500 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.5% | 18000 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 3.3% | 2500 g |
| Uvithamini B9, folate | 5.8 µg | 400 µg | 1.5% | 1.2% | 6897 g |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 0.1% | 90000 g |
| Uvithamini D, calciferol | 0.003 µg | 10 µg | 333333 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 2.2% | 3750 g |
| Uvithamini PP, NE | I-0.6984 mg | I-20 mg | 3.5% | 2.9% | 2864 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-101.8 mg | I-2500 mg | 4.1% | 3.4% | 2456 g |
| ICalcium, Ca | I-11.3 mg | I-1000 mg | 1.1% | 0.9% | 8850 g |
| I-Magnesium, Mg | I-22.3 mg | I-400 mg | 5.6% | 4.6% | 1794 g |
| I-Sodium, Na | I-2.4 mg | I-1300 mg | 0.2% | 0.2% | 54167 g |
| Isibabule, S | I-12.9 mg | I-1000 mg | 1.3% | 1.1% | 7752 g |
| IPhosphorus, uP | I-47.2 mg | I-800 mg | 5.9% | 4.9% | 1695 g |
| Iklorini, Cl | I-4 mg | I-2300 mg | 0.2% | 0.2% | 57500 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 16.7 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, mina | 0.8 µg | 150 µg | 0.5% | 0.4% | 18750 g |
| ICobalt, Co | 1.4 µg | 10 µg | 14% | 11.5% | 714 g |
| I-Manganese, Mn | I-0.1554 mg | I-2 mg | 7.8% | 6.4% | 1287 g |
| Ithusi, Cu | 61.9 µg | 1000 µg | 6.2% | 5.1% | 1616 g |
| IMolybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 3.6% | 2258 g |
| UNickel, uNi | 1.5 µg | ~ | |||
| U-Olovo, Sn | 1.6 µg | ~ | |||
| Titan, wena | 3.3 µg | ~ | |||
| I-fluorine, uF | 4.7 µg | 4000 µg | 0.1% | 0.1% | 85106 g |
| I-Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.7% | 12500 g |
| Zinc, Zn | I-0.2823 mg | I-12 mg | 2.4% | 2% | 4251 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 12.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.6 g | ubuningi be-100 г |
Inani lamandla lingu-121,3 kcal.
Amabele iphalishi nge-plums omisiwe ucebile amavithamini namaminerali njenge: cobalt - 14%
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe ikhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULEKA Iphalishi lamabele elinama-plums omisiwe NGAMANYE angu-100 g
- I-342 kCal
- I-256 kCal
- I-0 kCal
- I-399 kCal
- I-661 kCal
- I-899 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 121,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Iphalishi lamabele elinama-plums omisiwe, iresiphi, amakhalori, izakhi zomzimba