Iresiphi iphalishi lelayisi elinokhokho. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Iphalishi lelayisi elinokhokho

irayisi groats 1.0 (ingilazi yokusanhlamvu)
inkomo yobisi 3.0 (isipuni)
ushukela 0.5 (ingilazi yokusanhlamvu)
i-cocoa powder 2.0 (isipuni setafula)
ukhilimu 1.0 (ingilazi yokusanhlamvu)
ufulawa usawoti 0.5 (isipuni)
Indlela yokulungiselela

Bilisa irayisi eligeziwe ngokufaka ubisi olubilisiwe. Kungcono ukupheka iphalishi ngamanzi okugeza noma kuhhavini. Lapho ilayisi lithamba, engeza usawoti nokhokho ngoshukela, ubilise kancane. Faka iphalishi ekubunjweni nasesiqandisini. Khonza ngokhilimu ophehliwe.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-146.2 kCalI-1684 kCal8.7%6%1152 g
Amaprotheni4.1 g76 g5.4%3.7%1854 g
Amafutha6 g56 g10.7%7.3%933 g
carbohydrate20.3 g219 g9.3%6.4%1079 g
ama-asidi wemvelo16.2 g~
I-fiber ejwayelekile1.2 g20 g6%4.1%1667 g
Water54 g2273 g2.4%1.6%4209 g
Ash0.7 g~
Vitamins
Uvithamini A, RE50 µg900 µg5.6%3.8%1800 g
I-RetinolI-0.05 mg~
Uvithamini B1, thiamineI-0.04 mgI-1.5 mg2.7%1.8%3750 g
Uvithamini B2, riboflavinI-0.1 mgI-1.8 mg5.6%3.8%1800 g
Uvithamini B4, cholineI-30.3 mgI-500 mg6.1%4.2%1650 g
Uvithamini B5, i-pantothenicI-0.4 mgI-5 mg8%5.5%1250 g
Uvithamini B6, pyridoxineI-0.07 mgI-2 mg3.5%2.4%2857 g
Uvithamini B9, folate8.1 µg400 µg2%1.4%4938 g
Uvithamini B12, cobalamin0.3 µg3 µg10%6.8%1000 g
Uvithamini C, ascorbicI-0.6 mgI-90 mg0.7%0.5%15000 g
Uvithamini D, calciferol0.05 µg10 µg0.5%0.3%20000 g
Uvithamini E, i-alpha tocopherol, TEI-0.3 mgI-15 mg2%1.4%5000 g
Uvithamini H, biotin2.9 µg50 µg5.8%4%1724 g
Uvithamini PP, NEI-0.9806 mgI-20 mg4.9%3.4%2040 g
niacinI-0.3 mg~
AmaMacronutrients
I-Potassium, uKI-212.3 mgI-2500 mg8.5%5.8%1178 g
ICalcium, CaI-82.5 mgI-1000 mg8.3%5.7%1212 g
I-Silicon, SiI-13.2 mgI-30 mg44%30.1%227 g
I-Magnesium, MgI-18.9 mgI-400 mg4.7%3.2%2116 g
I-Sodium, NaI-37.2 mgI-1300 mg2.9%2%3495 g
Isibabule, SI-26 mgI-1000 mg2.6%1.8%3846 g
IPhosphorus, uPI-110.9 mgI-800 mg13.9%9.5%721 g
Iklorini, ClI-322.6 mgI-2300 mg14%9.6%713 g
Landelela Izinto
I-Aluminium, Al27.3 µg~
Bohr, B.15.8 µg~
Insimbi, FeI-0.7 mgI-18 mg3.9%2.7%2571 g
Iodine, mina6.6 µg150 µg4.4%3%2273 g
ICobalt, Co0.7 µg10 µg7%4.8%1429 g
I-Manganese, MnI-0.3605 mgI-2 mg18%12.3%555 g
Ithusi, Cu231.8 µg1000 µg23.2%15.9%431 g
IMolybdenum, Mo.6.8 µg70 µg9.7%6.6%1029 g
UNickel, uNi0.4 µg~
U-Olovo, Sn7.1 µg~
Selenium, Uma1.2 µg55 µg2.2%1.5%4583 g
IStrontium, uSr.9.3 µg~
I-fluorine, uF30.4 µg4000 µg0.8%0.5%13158 g
I-Chrome, Cr1.3 µg50 µg2.6%1.8%3846 g
Zinc, ZnI-0.7442 mgI-12 mg6.2%4.2%1612 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins10.3 g~
I-Mono- ne-disaccharides (ushukela)3 gubuningi be-100 г

Inani lamandla lingu-146,2 kcal.

Ilayisi iphalishi ngecocoa ucebile amavithamini namaminerali njenge: i-silicon - 44%, i-phosphorus - 13,9%, i-chlorine - 14%, i-manganese - 18%, ithusi - 23,2%
  • Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
 
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHULELWA Iphalishi lelayisi elinokhokho ngo-100 g
  • I-333 kCal
  • I-60 kCal
  • I-399 kCal
  • I-289 kCal
  • I-119 kCal
  • I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 146,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Iphalishi lelayisi elinokhokho, iresiphi, amakhalori, izakhamzimba

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