Okuqukethwe
Izithako Iphalishi lelayisi elinokhokho
irayisi groats | 1.0 (ingilazi yokusanhlamvu) |
inkomo yobisi | 3.0 (isipuni) |
ushukela | 0.5 (ingilazi yokusanhlamvu) |
i-cocoa powder | 2.0 (isipuni setafula) |
ukhilimu | 1.0 (ingilazi yokusanhlamvu) |
ufulawa usawoti | 0.5 (isipuni) |
Indlela yokulungiselela
Bilisa irayisi eligeziwe ngokufaka ubisi olubilisiwe. Kungcono ukupheka iphalishi ngamanzi okugeza noma kuhhavini. Lapho ilayisi lithamba, engeza usawoti nokhokho ngoshukela, ubilise kancane. Faka iphalishi ekubunjweni nasesiqandisini. Khonza ngokhilimu ophehliwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-146.2 kCal | I-1684 kCal | 8.7% | 6% | 1152 g |
Amaprotheni | 4.1 g | 76 g | 5.4% | 3.7% | 1854 g |
Amafutha | 6 g | 56 g | 10.7% | 7.3% | 933 g |
carbohydrate | 20.3 g | 219 g | 9.3% | 6.4% | 1079 g |
ama-asidi wemvelo | 16.2 g | ~ | |||
I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 4.1% | 1667 g |
Water | 54 g | 2273 g | 2.4% | 1.6% | 4209 g |
Ash | 0.7 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 3.8% | 1800 g |
I-Retinol | I-0.05 mg | ~ | |||
Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.8% | 3750 g |
Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.8% | 1800 g |
Uvithamini B4, choline | I-30.3 mg | I-500 mg | 6.1% | 4.2% | 1650 g |
Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 5.5% | 1250 g |
Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 2.4% | 2857 g |
Uvithamini B9, folate | 8.1 µg | 400 µg | 2% | 1.4% | 4938 g |
Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.8% | 1000 g |
Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 0.5% | 15000 g |
Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.3% | 20000 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 1.4% | 5000 g |
Uvithamini H, biotin | 2.9 µg | 50 µg | 5.8% | 4% | 1724 g |
Uvithamini PP, NE | I-0.9806 mg | I-20 mg | 4.9% | 3.4% | 2040 g |
niacin | I-0.3 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-212.3 mg | I-2500 mg | 8.5% | 5.8% | 1178 g |
ICalcium, Ca | I-82.5 mg | I-1000 mg | 8.3% | 5.7% | 1212 g |
I-Silicon, Si | I-13.2 mg | I-30 mg | 44% | 30.1% | 227 g |
I-Magnesium, Mg | I-18.9 mg | I-400 mg | 4.7% | 3.2% | 2116 g |
I-Sodium, Na | I-37.2 mg | I-1300 mg | 2.9% | 2% | 3495 g |
Isibabule, S | I-26 mg | I-1000 mg | 2.6% | 1.8% | 3846 g |
IPhosphorus, uP | I-110.9 mg | I-800 mg | 13.9% | 9.5% | 721 g |
Iklorini, Cl | I-322.6 mg | I-2300 mg | 14% | 9.6% | 713 g |
Landelela Izinto | |||||
I-Aluminium, Al | 27.3 µg | ~ | |||
Bohr, B. | 15.8 µg | ~ | |||
Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 2.7% | 2571 g |
Iodine, mina | 6.6 µg | 150 µg | 4.4% | 3% | 2273 g |
ICobalt, Co | 0.7 µg | 10 µg | 7% | 4.8% | 1429 g |
I-Manganese, Mn | I-0.3605 mg | I-2 mg | 18% | 12.3% | 555 g |
Ithusi, Cu | 231.8 µg | 1000 µg | 23.2% | 15.9% | 431 g |
IMolybdenum, Mo. | 6.8 µg | 70 µg | 9.7% | 6.6% | 1029 g |
UNickel, uNi | 0.4 µg | ~ | |||
U-Olovo, Sn | 7.1 µg | ~ | |||
Selenium, Uma | 1.2 µg | 55 µg | 2.2% | 1.5% | 4583 g |
IStrontium, uSr. | 9.3 µg | ~ | |||
I-fluorine, uF | 30.4 µg | 4000 µg | 0.8% | 0.5% | 13158 g |
I-Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 1.8% | 3846 g |
Zinc, Zn | I-0.7442 mg | I-12 mg | 6.2% | 4.2% | 1612 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 10.3 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 3 g | ubuningi be-100 г |
Inani lamandla lingu-146,2 kcal.
Ilayisi iphalishi ngecocoa ucebile amavithamini namaminerali njenge: i-silicon - 44%, i-phosphorus - 13,9%, i-chlorine - 14%, i-manganese - 18%, ithusi - 23,2%
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHULELWA Iphalishi lelayisi elinokhokho ngo-100 g
- I-333 kCal
- I-60 kCal
- I-399 kCal
- I-289 kCal
- I-119 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 146,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Iphalishi lelayisi elinokhokho, iresiphi, amakhalori, izakhamzimba