Okuqukethwe
Izithako Ubisi lwesosi (okumnandi)
| inkomo yobisi | 1000.0 (igremu) |
| ibhotela | 40.0 (igremu) |
| ufulawa kakolweni, i-premium | 40.0 (igremu) |
| ushukela | 120.0 (igremu) |
| vanillin | 0.05 (igremu) |
Indlela yokulungiselela
Kumsizi wobisi olungamanzi, olungiselelwe njengoba kukhonjisiwe ku-rec. Cha. 549, engeza ushukela ne-vanillin, eyayincibilikiswe phambilini emanzini ashisayo abilisiwe. Phaka usoso wama-pudding, ama-casseroles, okusanhlamvu kanye nezitsha zemifino.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-127.2 kCal | I-1684 kCal | 7.6% | 6% | 1324 g |
| Amaprotheni | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| Amafutha | 5.7 g | 56 g | 10.2% | 8% | 982 g |
| carbohydrate | 17.2 g | 219 g | 7.9% | 6.2% | 1273 g |
| ama-asidi wemvelo | 0.09 g | ~ | |||
| I-fiber ejwayelekile | 0.004 g | 20 g | 500000 g | ||
| Water | 78.1 g | 2273 g | 3.4% | 2.7% | 2910 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 4.4% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 2.1% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 4.4% | 1800 g |
| Uvithamini B4, choline | I-21.5 mg | I-500 mg | 4.3% | 3.4% | 2326 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 4.7% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2% | 4000 g |
| Uvithamini B9, folate | 5.1 µg | 400 µg | 1.3% | 1% | 7843 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 7.9% | 1000 g |
| Uvithamini C, ascorbic | I-0.9 mg | I-90 mg | 1% | 0.8% | 10000 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1% | 7500 g |
| Uvithamini H, biotin | 2.7 µg | 50 µg | 5.4% | 4.2% | 1852 g |
| Uvithamini PP, NE | I-0.5814 mg | I-20 mg | 2.9% | 2.3% | 3440 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-127 mg | I-2500 mg | 5.1% | 4% | 1969 g |
| ICalcium, Ca | I-98.2 mg | I-1000 mg | 9.8% | 7.7% | 1018 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.2% | 30000 g |
| I-Magnesium, Mg | I-11.6 mg | I-400 mg | 2.9% | 2.3% | 3448 g |
| I-Sodium, Na | I-42.4 mg | I-1300 mg | 3.3% | 2.6% | 3066 g |
| Isibabule, S | I-26.1 mg | I-1000 mg | 2.6% | 2% | 3831 g |
| IPhosphorus, uP | I-78.8 mg | I-800 mg | 9.9% | 7.8% | 1015 g |
| Iklorini, Cl | I-90.6 mg | I-2300 mg | 3.9% | 3.1% | 2539 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 77.7 µg | ~ | |||
| Bohr, B. | 1.3 µg | ~ | |||
| UVanadium, V | 3.2 µg | ~ | |||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.9% | 9000 g |
| Iodine, mina | 7.4 µg | 150 µg | 4.9% | 3.9% | 2027 g |
| ICobalt, Co | 0.7 µg | 10 µg | 7% | 5.5% | 1429 g |
| I-Manganese, Mn | I-0.025 mg | I-2 mg | 1.3% | 1% | 8000 g |
| Ithusi, Cu | 13.4 µg | 1000 µg | 1.3% | 1% | 7463 g |
| IMolybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 5% | 1556 g |
| UNickel, uNi | 0.08 µg | ~ | |||
| U-Olovo, Sn | 10.8 µg | ~ | |||
| Selenium, Uma | 1.8 µg | 55 µg | 3.3% | 2.6% | 3056 g |
| IStrontium, uSr. | 13.9 µg | ~ | |||
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 17.1 µg | 4000 µg | 0.4% | 0.3% | 23392 g |
| I-Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 2.7% | 2941 g |
| Zinc, Zn | I-0.3548 mg | I-12 mg | 3% | 2.4% | 3382 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.1 g | ubuningi be-100 г |
Inani lamandla lingu-127,2 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA Ubisi lwesosi (uswidi) NGAMAKHULU angu-100
- I-60 kCal
- I-661 kCal
- I-334 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka