Akukho okuqhathaniswa ne-crunch ye-izaqathe ezintsha, iphunga lamakhambi, ubumnandi bezithelo ezivuthiwe kanye nokunambitheka kwamakhukhamba noma ama-peas akhethwe ngqo engadini.
Kwabaningi bethu, izithelo nemifino eluhlaza kuwukudla kwesizini, ngenxa yobuningi bemikhiqizo yasendaweni ezimakethe phakathi nezinyanga ezishisayo zasehlobo. Futhi ekwindla nasebusika, sikhetha amasobho anenhliziyo nezimbiza ezishisayo.
Kwabanye, ukudla okuluhlaza kuhle njengendlela yokuphila yonyaka wonke. Njengoba kugunyazwe osaziwayo abafana nomklami uDonna Karan, imodeli uCarol Alt, abalingisi uWoody Harrelson noDemi Moore, ukudla okuluhlaza kuya ngokuya kuduma nokunakwa kwabezindaba.
Abasekeli bokudla okuluhlaza bathi ukudla ukudla okungamaphesenti angu-75 noma ngaphezulu okuluhlaza kuthuthukisa kakhulu inhlalakahle yonke futhi kungavimbela noma kuqede izifo eziningi. Abagxeki bathi ukubandlulula ukudla okunomsoco kungaholela ezinkingeni eziningi zomzimba.
Mhlawumbe iqiniso likhona endaweni ethile phakathi?
Njengoba ungase ulindele, ukudla okuluhlaza kudla ukudla okuluhlaza, okusekelwe ezitshalweni okuhlanganisa izithelo nemifino emisha, amantongomane, imbewu, okusanhlamvu, okusanhlamvu, ukhula lwasolwandle, nezithelo ezomisiwe. Abadla ukudla okuluhlaza bakholelwa ukuthi ukushisa ukudla kubhubhisa amavithamini emvelo nama-enzyme asiza ekugayeni ukudla. Ngakho-ke, ukudla okuphekwe ngokushisa akukho ekudleni kwabo, okuhlanganisa ushukela ocolisisiwe, ufulawa, i-caffeine, inyama, inhlanzi, inkukhu, amaqanda nemikhiqizo yobisi.
Ukudla okuluhlaza kunikeza umzimba amavithamini namaminerali abalulekile, aqukethe ama-enzyme aphilayo azuzisayo asiza ukugaya ukudla ngokwemvelo ngaphandle kokunciphisa izinqolobane zakho zomzimba. Ukudla okuphilayo futhi kunemicu enempilo esiza ukulawula amazinga kashukela egazini.
Abadla ukudla okuluhlaza basebenzisa izindlela zokulungiselela ukudla njengokuhluma, ukucwilisa, ukucwiliswa emanzini, ukuqoba, nokomisa ukuze ukudla kugayeke futhi kunambitheke. Ngokuvamile, abadla ukudla okuluhlaza bahlose ukudla okungenani okungamaphesenti angu-75 okuluhlaza; abathanda hardcore bakhetha ukusebenzisa amaphesenti angu-100 umkhiqizo omusha.
Izinzuzo zokudla okuluhlaza
Abantu abaningi abazame ukudla okuluhlaza babika izinzuzo eziningi zezempilo, ikakhulukazi ezinyangeni ezimbalwa zokuqala noma iminyaka.
Lokhu ukwehla kwesisindo, kanye nokujwayelekile komjikelezo wokuya esikhathini, nokusebenza kokugaya ukudla, kanye nokwenza ngcono isimo sezinwele nesikhumba, nokuzinza kwesizinda somzwelo nempilo yengqondo.
Ukudla okuluhlaza kunezinzuzo eziningi zezempilo ezisobala. Inomphumela onenzuzo emzimbeni ngenxa yokuqukethwe okuphansi kwe-sodium kulokhu kudla kanye nokuqukethwe okuphezulu kwe-potassium, i-magnesium ne-fiber. Ukudla okuluhlaza kukusiza ukuthi ulahlekelwe isisindo kalula futhi kuvimbela ukukhula kwezifo ezifana nesifo sikashukela nomdlavuza, ikakhulukazi umdlavuza wamathumbu.
Ukudla izitshalo eziluhlaza kusiza umzimba ukuthi uzihlanze. Yingakho abadli bokudla okuluhlaza bezizwa bejabule kakhulu. Ikakhulukazi, ukudla ukudla okuluhlaza kungasiza ekuhlanzeni uhlelo lokugaya ukudla kobuthi obunqwabelana emgudwini wokugaya ukudla lapho kudla ufulawa, inyama, nemikhiqizo yobisi.
Ucwaningo lubonisa ukuthi ukudla okuluhlaza nakho kuhle ngoba akulayishi umzimba ngamafutha agcwele kanye namafutha e-trans, alungele inhliziyo kakhulu. Ucwaningo luye lwabonisa ukuthi ukudla okuluhlaza isikhathi eside kunganciphisa amazinga e-cholesterol, ngaleyo ndlela kunciphise ingozi yesifo senhliziyo.
Ububi bokudla okuluhlaza
Naphezu kwezinzuzo eziningi nezisobala, ukudla okuluhlaza akukona okwawo wonke umuntu.
Abantu abanesimiso esibuthakathaka sokugaya ukudla abadla ushukela omningi nokudla okugayiwe bangase bangabi nawo ama-enzyme okugaya adingekayo ukuze kukhishwe imisoco ekudleni okungaphekiwe.
Izakhi zofuzo namasiko zingadlala indima ebalulekile. Uma ngabe uke waphila impilo yakho ngokudla kwendabuko kwamaNdiya, isibonelo, iphysiology yakho ijwayele ukugaya ukudla ngendlela ethile.
Kodwa ama-enzyme okugaya abantu angakwazi kancane kancane "ukufunda" ukubekezelela ukudla okuluhlaza - ngendlela ecophelelayo. Ukushintshela endleleni ehlukile yokuphila kufanele kubonakale njengenqubo, hhayi njengenguquko esheshayo. Qaphela izimpawu ze-detox ezingabangelwa ukudla ukudla okuluhlaza. Ubuhlungu bekhanda, isicanucanu, isiyezi - konke lokhu kungagwenywa uma ukhipha ubuthi kancane. Ngokuhamba kwesikhathi, ukudla okuluhlaza kungaholela emiphumeleni engabazekayo.
Iphephabhuku i-Nutrition, eliveza izinzuzo zezempilo zenhliziyo ngokudla okuluhlaza, liphawule ukuthi ababambiqhaza bocwaningo bakhuphule amazinga e-homocysteine ngenxa yokuntuleka kwe-vitamin B 12 ekudleni kwabo. amathambo, nakuba ngokusobala amathambo anempilo.
Abagxeki bokudla okuluhlaza baphinde baxwayise abasekeli bakho ngokuthi kungenzeka bantula ama-kilojoule nezakhamzimba ezifana ne-calcium, okusansimbi, namaprotheni. Baveza ukuthi nakuba kuyiqiniso ukuthi amanye ama- enzyme ayafa lapho kushisa ukudla, umzimba uyakwazi ukuzikhiqizela izinhlobonhlobo zama-enzyme ngokwawo. Ngaphezu kwalokho, ukupheka ukudla empeleni kungenza imisoco ethile igayeke, njenge-beta-carotene esezaqathi.
Abantu abanesimiso esibuthakathaka sokugaya bangase bazizwe bebanda ngemva kokudla ukudla okuluhlaza, ikakhulukazi ebusika. Futhi, njengoba kuvela, ngezinye izikhathi ngisho nabashisekeli bokudla okuluhlaza abashiseka kakhulu bangagcina bedlulise isikhalo sokudla ukudla okuluhlaza. Abanye ochwepheshe bokudla okuluhlaza bangase bezwe ukuncipha kwezinga lokugayeka kokudla kanye nokushoda kwamaprotheni onyakeni noma emibili. Lokhu kungaholela ekwandeni kwesifiso sokudla kanye nokudla ngokweqile kwamafutha aluhlaza nama-carbohydrate, amanye amakhilogremu alahlekile angase abuye nezinye izikhalazo zezempilo.
Okufanele ngikwenze?
Indlela elinganiselayo yokudla okuluhlaza ingaba yimpendulo. Ukudla okuncane okuphekiwe, uma umzimba ukucela, kungaba ukwengeza okuhle ekudleni okuyisisekelo okuluhlaza.
Ngamafuphi, bhalansisa. Kubalulekile ukudla ukudla okuningi okusha, okuphilayo, okucebile ngamaminerali, okufaka amanzi, kodwa okubaluleke kakhulu, qaphela ukuthi yini oyidlayo nokuthi yini oyifisayo ngaphandle kokulandela izincwadi.