Okuqukethwe
Izithako I-sauce yobisi (yokuphaka nesitsha)
| inkomo yobisi | 1000.0 (igremu) |
| ibhotela | 50.0 (igremu) |
| ufulawa kakolweni, i-premium | 50.0 (igremu) |
| ushukela | 10.0 (igremu) |
Indlela yokulungiselela
Ufulawa osuswe ebhoteleni uhlanjululwa ngobisi olushisayo noma ubisi ngokufaka umhluzi noma amanzi bese ubiliswa imizuzu engu-7-10 ngamathumba aphansi. Bese ubeka ushukela, usawoti, ukuhlunga bese uletha ngamathumba. Ukulungiselela "Isosi Yobisi Nama-anyanisi", u-anyanisi uyasuswa, uhlanganiswe nesosi eyenziwe ngobisi (1000 g), ebilisiwe imizuzu engu-7-10. Hlunga usoso, uhlikihle u-anyanisi, ulethe emathunjini nasesikhathini ngopelepele obomvu (isisindo sika-anyanisi 250, 200, 150 g no-bhotela-25, 20 g, ngokulandelana, kumakholomu I, II, III nge-15 g yesosi Veza) . Khonza isosi yezinhlamvu zemvelo nenyama ethosiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-109 kCal | I-1684 kCal | 6.5% | 6% | 1545 g |
| Amaprotheni | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
| Amafutha | 7 g | 56 g | 12.5% | 11.5% | 800 g |
| carbohydrate | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
| ama-asidi wemvelo | 0.09 g | ~ | |||
| I-fiber ejwayelekile | 0.005 g | 20 g | 400000 g | ||
| Water | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 6.1% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 2.5% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 5.1% | 1800 g |
| Uvithamini B4, choline | I-23.8 mg | I-500 mg | 4.8% | 4.4% | 2101 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 7.3% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2.3% | 4000 g |
| Uvithamini B9, folate | 5.8 µg | 400 µg | 1.5% | 1.4% | 6897 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 12.2% | 750 g |
| Uvithamini C, ascorbic | I-0.9 mg | I-90 mg | 1% | 0.9% | 10000 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.5% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 1.8% | 5000 g |
| Uvithamini H, biotin | 3 µg | 50 µg | 6% | 5.5% | 1667 g |
| Uvithamini PP, NE | I-0.7312 mg | I-20 mg | 3.7% | 3.4% | 2735 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-138.7 mg | I-2500 mg | 5.5% | 5% | 1802 g |
| ICalcium, Ca | I-106.7 mg | I-1000 mg | 10.7% | 9.8% | 937 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.6% | 15000 g |
| I-Magnesium, Mg | I-12.8 mg | I-400 mg | 3.2% | 2.9% | 3125 g |
| I-Sodium, Na | I-46.1 mg | I-1300 mg | 3.5% | 3.2% | 2820 g |
| Isibabule, S | I-29 mg | I-1000 mg | 2.9% | 2.7% | 3448 g |
| IPhosphorus, uP | I-86.5 mg | I-800 mg | 10.8% | 9.9% | 925 g |
| Iklorini, Cl | I-98.4 mg | I-2300 mg | 4.3% | 3.9% | 2337 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 94.3 µg | ~ | |||
| Bohr, B. | 1.8 µg | ~ | |||
| UVanadium, V | 4.3 µg | ~ | |||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 1% | 9000 g |
| Iodine, mina | 8 µg | 150 µg | 5.3% | 4.9% | 1875 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 7.3% | 1250 g |
| I-Manganese, Mn | I-0.0326 mg | I-2 mg | 1.6% | 1.5% | 6135 g |
| Ithusi, Cu | 15.5 µg | 1000 µg | 1.6% | 1.5% | 6452 g |
| IMolybdenum, Mo. | 5 µg | 70 µg | 7.1% | 6.5% | 1400 g |
| UNickel, uNi | 0.1 µg | ~ | |||
| U-Olovo, Sn | 11.8 µg | ~ | |||
| Selenium, Uma | 2.1 µg | 55 µg | 3.8% | 3.5% | 2619 g |
| IStrontium, uSr. | 15.1 µg | ~ | |||
| Titan, wena | 0.5 µg | ~ | |||
| I-fluorine, uF | 18.8 µg | 4000 µg | 0.5% | 0.5% | 21277 g |
| I-Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 3.5% | 2632 g |
| Zinc, Zn | I-0.3926 mg | I-12 mg | 3.3% | 3% | 3057 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.5 g | ubuningi be-100 г |
Inani lamandla lingu-109 kcal.
Ubisi lwesosi (ukukhonza ngesidlo) ucebile amavithamini namaminerali afana ne: vithamini B12 - 13,3%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Isosi yobisi (yokuphaka nesitsha) NGAMAKHAYA 100
- I-60 kCal
- I-661 kCal
- I-334 kCal
- I-399 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 109 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ubisi lwesosi (ukukhonza ngesidlo), iresiphi, amakhalori, izakhi