Okuqukethwe
Izithako Isoso sobisi olujiyile (lokugxila)
| inkomo yobisi | 900.0 (igremu) |
| ibhotela | 130.0 (igremu) |
| ufulawa kakolweni, i-premium | 130.0 (igremu) |
Indlela yokulungiselela
I-sauce ilungiswa ngendlela efanayo ne-sauce yobisi (rev. No. 549). Isetshenziselwa izinkukhu ezigxotshiwe, umdlalo, njll.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-173 kCal | I-1684 kCal | 10.3% | 6% | 973 g |
| Amaprotheni | 3.6 g | 76 g | 4.7% | 2.7% | 2111 g |
| Amafutha | 12.4 g | 56 g | 22.1% | 12.8% | 452 g |
| carbohydrate | 12.6 g | 219 g | 5.8% | 3.4% | 1738 g |
| ama-asidi wemvelo | 0.08 g | ~ | |||
| I-fiber ejwayelekile | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| Water | 73.7 g | 2273 g | 3.2% | 1.8% | 3084 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 6.4% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.9% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.2% | 1800 g |
| Uvithamini B4, choline | I-24.4 mg | I-500 mg | 4.9% | 2.8% | 2049 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.5% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 1.7% | 3333 g |
| Uvithamini B9, folate | 7.1 µg | 400 µg | 1.8% | 1% | 5634 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.8% | 1000 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.5% | 11250 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.3% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 2.3% | 2500 g |
| Uvithamini H, biotin | 2.7 µg | 50 µg | 5.4% | 3.1% | 1852 g |
| Uvithamini PP, NE | I-0.7976 mg | I-20 mg | 4% | 2.3% | 2508 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-129.2 mg | I-2500 mg | 5.2% | 3% | 1935 g |
| ICalcium, Ca | I-93.5 mg | I-1000 mg | 9.4% | 5.4% | 1070 g |
| I-Silicon, Si | I-0.5 mg | I-30 mg | 1.7% | 1% | 6000 g |
| I-Magnesium, Mg | I-12.2 mg | I-400 mg | 3.1% | 1.8% | 3279 g |
| I-Sodium, Na | I-40.7 mg | I-1300 mg | 3.1% | 1.8% | 3194 g |
| Isibabule, S | I-30.2 mg | I-1000 mg | 3% | 1.7% | 3311 g |
| IPhosphorus, uP | I-82.1 mg | I-800 mg | 10.3% | 6% | 974 g |
| Iklorini, Cl | I-85.8 mg | I-2300 mg | 3.7% | 2.1% | 2681 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 161.6 µg | ~ | |||
| Bohr, B. | 4.4 µg | ~ | |||
| UVanadium, V | 10.6 µg | ~ | |||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.6% | 9000 g |
| Iodine, mina | 7 µg | 150 µg | 4.7% | 2.7% | 2143 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 4.6% | 1250 g |
| I-Manganese, Mn | I-0.0719 mg | I-2 mg | 3.6% | 2.1% | 2782 g |
| Ithusi, Cu | 21.2 µg | 1000 µg | 2.1% | 1.2% | 4717 g |
| IMolybdenum, Mo. | 5.3 µg | 70 µg | 7.6% | 4.4% | 1321 g |
| UNickel, uNi | 0.3 µg | ~ | |||
| U-Olovo, Sn | 10.5 µg | ~ | |||
| Selenium, Uma | 2.2 µg | 55 µg | 4% | 2.3% | 2500 g |
| IStrontium, uSr. | 12.9 µg | ~ | |||
| Titan, wena | 1.3 µg | ~ | |||
| I-fluorine, uF | 17.8 µg | 4000 µg | 0.4% | 0.2% | 22472 g |
| I-Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 2.1% | 2778 g |
| Zinc, Zn | I-0.3975 mg | I-12 mg | 3.3% | 1.9% | 3019 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4 g | ubuningi be-100 г |
Inani lamandla lingu-173 kcal.
I-sauce yobisi obukhulu (yokugxila) ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Isosi yobisi ejiyile (yokufaka) ngama-100 g
- I-60 kCal
- I-661 kCal
- I-334 kCal
Omaka: Ukupheka