I-ecosystem enempilo yangaphakathi yakhiwe amagciwane anobungane ahlala emathunjini futhi asigcine siqinile futhi sinempilo. Ukudlondlobala kwe-microflora enenzuzo kusho “ibutho” elinamandla elisiza ukugaya konke esikudlayo. Ngeshwa, ngokuthuthukiswa kwenqubekelaphambili, ama-antibiotics, i-pasteurization, ukudla okuhlanjululwe, kanye nokucindezeleka okuqhubekayo, kufikile ekuphileni kwethu, okubhubhisa ibhalansi ye-ecosystem yethu. Konke lokhu kuholela ekukhathaleni, esimweni esibi sepheshana lesisu kanye nokusebenza kwayo okungalungile. Namuhla, kunanini ngaphambili, kumelwe siyinakekele ngokukhethekile imizimba yethu. Umzimba wethu, kunanini ngaphambili, ungaphansi kokucindezeleka ngokweqile nokuntuleka kwezakhi zomzimba. Izindaba ezinhle ukuthi kusezandleni zethu ukuzuza ukuzwana kanye nesimo esingokwemvelo sokujabula! Ukudla okuhlukile kungenye yezinto ezilula, kodwa, ngeshwa, hhayi izimfihlo ezenziwa emhlabeni wonke zokugaya okunempilo namuhla. . Ngokuvamile, uma kukhona ama-parasites kanye nenani elikhulu lamabhaktheriya e-pathogenic emzimbeni, akunconywa ukudla izithelo ezimnandi. Ziqukethe inani eliphezulu likashukela elikhuthaza ukukhula kwemvubelo namanye amagciwane. Kulesi simo, ama-lemons nama-limes, amajusi avela ku-cranberries, ama-black currants, namapomegranati alungile. Ngemuva kokubuyiselwa kwe-microflora (cishe izinyanga ezi-3 zokudla okufanele), ungaqala ukwethula izithelo ezifana ne-kiwi, uphayinaphu, i-grapefruit. Ithiphu Elisebenzayo: Qala ekuseni ngengilazi yamanzi afudumele enejusi kalamula ukuze usize ukuhlanza futhi uzwise isimiso sakho sokugaya ukudla. Uma sidla amaprotheni, isisu sikhipha i-hydrochloric acid kanye ne-enzyme pepsin ukuze iphule ukudla endaweni ene-acidic kakhulu. Lapho isitashi sidliwa, i-enzyme ptyalin ikhiqizwa ukuze kwakhiwe indawo ene-alkaline. Ukudla amaprotheni kanye nesitashi ndawonye, kuvame ukulimazana futhi kunciphise ukugaya. Ngenxa yalokho, ukudla okungagayeki kahle kwenza igazi libe ne-asidi futhi kwakha indawo ekahle yamagciwane abangela izifo. Kodwa-ke, amaprotheni ahambisana ngokuphelele nemifino engeyona isitashi, ehlanganisa: i-broccoli, i-asparagus, i-cauliflower, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, ulethisi, u-garlic, u-turnips, ama-radishes, amathanga, i-zucchini, ukhukhamba, ama-beet, u-anyanisi. Imifino engeyona isitashi igayeka kahle endaweni ene-acidic noma ene-alkaline, ngakho-ke ingahlanganiswa namaprotheni, okusanhlamvu, imbewu ecwilisiwe futhi ehlumile, amantongomane, nemifino enesitashi. I-Amaranth, i-buckwheat, i-quinoa kanye ne-millet yizinhlamvu ezine ezine-high-protein, ezingenayo i-gluten ezicebile ngamavithamini B kanye ne-microflora ye-symbiotic enempilo. Imifino enesitashi ihlanganisa: ubhontshisi, uphizi, ummbila, ama-artichokes, amazambane, i-butternut squash. Ukukhuluma iqiniso, i-lactose esebisini idla imvubelo ye-pathogenic futhi abantu abaningi abanawo ama-enzyme anele okugaya iprotheni yobisi i-casein. Ngakho, ubisi nokuphuma kwalo kungazuzisa othile, kodwa hhayi abanye. Kuvunyelwe ukuhlanganisa nezithelo ezimuncu, imbewu, amantongomane kanye nemifino engeyona isitashi. Ezinye izincomo ezijwayelekile: – Linda amahora angu-2 ngemva kokudla ukudla okusanhlamvu nangaphambi kokudla ukudla okunamaprotheni. – Ngemva kokudla ukudla okunamaphrotheni, nikeza umzimba wakho amahora ama-4 ukuze ugaye ngokugcwele. – Ungaphuzi ngesikhathi udla. Ukubusa owaziwa ngokuthi umhlaba! Ngaphezu kwalokho, akunconywa ukuphuza imizuzu engu-15 ngaphambi nangehora elingu-1 ngemva kokudla. Ngokunamathela kuzinkombandlela eziyisisekelo zokumataniswa kokudla, uzoqaphela ukuhlanganisa imikhiqizo embalwa ehlukene ngesikhathi.
2022-11-11