Okuqukethwe
Izithako Hering “ngaphansi kwengubo yoboya”
| I-Atlantic herring | 500.0 (igremu) |
| umbhede | 1.0 (ucezu) |
| amazambane | 1.0 (ucezu) |
| isaqathe | 2.0 (ucezu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| ikhukhamba | 1.0 (ucezu) |
| uphizi oluhlaza | 1.0 (isipuni setafula) |
| imayonnaise | 150.0 (igremu) |
Indlela yokulungiselela
Sika i-herring ibe yimicu, uthathe izingcezu ezincane. Ku-grater eyinqwaba, gcoba ngokwehlukana amazambane abilisiwe, ama-beet, izaqathe, inkathi ngemayonnaise. Beka epuletini ngezingqimba: ama-beet, izaqathe, amazambane, i-herring, futhi futhi amazambane, izaqathe nama-beet. Linganisa indawo, ufafaze iqanda eligayiwe. Hlobisa ngamakhukhamba, izaqathe nophizi oluhlaza.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-209.5 kCal | I-1684 kCal | 12.4% | 5.9% | 804 g |
| Amaprotheni | 8 g | 76 g | 10.5% | 5% | 950 g |
| Amafutha | 18.2 g | 56 g | 32.5% | 15.5% | 308 g |
| carbohydrate | 3.7 g | 219 g | 1.7% | 0.8% | 5919 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 1.9% | 2500 g |
| Water | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1200 µg | 900 µg | 133.3% | 63.6% | 75 g |
| I-Retinol | I-1.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.9% | 2500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 5.3% | 900 g |
| Uvithamini B4, choline | I-24.3 mg | I-500 mg | 4.9% | 2.3% | 2058 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 4.8% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4.8% | 1000 g |
| Uvithamini B9, folate | 9.9 µg | 400 µg | 2.5% | 1.2% | 4040 g |
| Uvithamini B12, cobalamin | 3.3 µg | 3 µg | 110% | 52.5% | 91 g |
| Uvithamini C, ascorbic | I-3.3 mg | I-90 mg | 3.7% | 1.8% | 2727 g |
| Uvithamini D, calciferol | 9.9 µg | 10 µg | 99% | 47.3% | 101 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.9 mg | I-15 mg | 39.3% | 18.8% | 254 g |
| Uvithamini H, biotin | 2 µg | 50 µg | 4% | 1.9% | 2500 g |
| Uvithamini PP, NE | I-2.928 mg | I-20 mg | 14.6% | 7% | 683 g |
| niacin | I-1.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-232.8 mg | I-2500 mg | 9.3% | 4.4% | 1074 g |
| ICalcium, Ca | I-39.2 mg | I-1000 mg | 3.9% | 1.9% | 2551 g |
| I-Magnesium, Mg | I-22.7 mg | I-400 mg | 5.7% | 2.7% | 1762 g |
| I-Sodium, Na | I-134.4 mg | I-1300 mg | 10.3% | 4.9% | 967 g |
| Isibabule, S | I-80.6 mg | I-1000 mg | 8.1% | 3.9% | 1241 g |
| IPhosphorus, uP | I-136.9 mg | I-800 mg | 17.1% | 8.2% | 584 g |
| Iklorini, Cl | I-84.8 mg | I-2300 mg | 3.7% | 1.8% | 2712 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 139.2 µg | ~ | |||
| Bohr, B. | 57.7 µg | ~ | |||
| UVanadium, V | 28.3 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 2.9% | 1636 g |
| Iodine, mina | 16.6 µg | 150 µg | 11.1% | 5.3% | 904 g |
| ICobalt, Co | 14.7 µg | 10 µg | 147% | 70.2% | 68 g |
| ILithium, Li | 6.2 µg | ~ | |||
| I-Manganese, Mn | I-0.1589 mg | I-2 mg | 7.9% | 3.8% | 1259 g |
| Ithusi, Cu | 105 µg | 1000 µg | 10.5% | 5% | 952 g |
| IMolybdenum, Mo. | 5.6 µg | 70 µg | 8% | 3.8% | 1250 g |
| UNickel, uNi | 5 µg | ~ | |||
| I-Rubidium, Rb | 80.9 µg | ~ | |||
| I-fluorine, uF | 139.7 µg | 4000 µg | 3.5% | 1.7% | 2863 g |
| I-Chrome, Cr | 21.8 µg | 50 µg | 43.6% | 20.8% | 229 g |
| Zinc, Zn | I-0.5214 mg | I-12 mg | 4.3% | 2.1% | 2301 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-76.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-209,5 kcal.
I-Herring ngaphansi kweJazi Loboya ” ucebile amavithamini namaminerali afana no: vithamini A - 133,3%, uvithamini B2 - 11,1%, uvithamini B12 - 110%, uvithamini D - 99%, uvithamini E - 39,3%, uvithamini PP - 14,6 %, i-phosphorus - 17,1%, iodine - 11,1%, i-cobalt - 147%, i-chromium - 43,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe ikhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI I-Hering “ngaphansi kwengubo yoboya” NGAMAKHOLI angu-100 g
- I-42 kCal
- I-77 kCal
- I-35 kCal
- I-157 kCal
- I-14 kCal
- I-40 kCal
- I-627 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 209,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Hering "ngaphansi kwengubo yoboya", iresiphi, amakhalori, izakhamzimba