Okuqukethwe
Izithako Beetroot nama-cranberries
| umbhede | 400.0 (igremu) |
| I-Cranberries | 0.5 (ingilazi yokusanhlamvu) |
| ukhilimu | 100.0 (igremu) |
| ufulawa usawoti | 0.5 (isipuni) |
| ushukela | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Bilisa ama-beet, ikhasi ne-grate, engeza isisindo somhlabathi wama-cranberries, ukhilimu omuncu, usawoti kanye noshukela.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-103.7 kCal | I-1684 kCal | 6.2% | 6% | 1624 g |
| Amaprotheni | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| Amafutha | 6.2 g | 56 g | 11.1% | 10.7% | 903 g |
| carbohydrate | 11.2 g | 219 g | 5.1% | 4.9% | 1955 g |
| ama-asidi wemvelo | 39.9 g | ~ | |||
| I-fiber ejwayelekile | 2.9 g | 20 g | 14.5% | 14% | 690 g |
| Water | 63.5 g | 2273 g | 2.8% | 2.7% | 3580 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 9.6% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.3% | 7500 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.7% | 3600 g |
| Uvithamini B4, choline | I-25.3 mg | I-500 mg | 5.1% | 4.9% | 1976 g |
| Uvithamini B5, i-pantothenic | I-0.06 mg | I-5 mg | 1.2% | 1.2% | 8333 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 2.9% | 3333 g |
| Uvithamini B9, folate | 8.9 µg | 400 µg | 2.2% | 2.1% | 4494 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.2% | 4286 g |
| Uvithamini C, ascorbic | I-4.4 mg | I-90 mg | 4.9% | 4.7% | 2045 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.3% | 7500 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 1.4% | 7143 g |
| Uvithamini PP, NE | I-0.349 mg | I-20 mg | 1.7% | 1.6% | 5731 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-210.2 mg | I-2500 mg | 8.4% | 8.1% | 1189 g |
| ICalcium, Ca | I-45 mg | I-1000 mg | 4.5% | 4.3% | 2222 g |
| I-Magnesium, Mg | I-15.3 mg | I-400 mg | 3.8% | 3.7% | 2614 g |
| I-Sodium, Na | I-39.9 mg | I-1300 mg | 3.1% | 3% | 3258 g |
| Isibabule, S | I-6 mg | I-1000 mg | 0.6% | 0.6% | 16667 g |
| IPhosphorus, uP | I-38.1 mg | I-800 mg | 4.8% | 4.6% | 2100 g |
| Iklorini, Cl | I-646.9 mg | I-2300 mg | 28.1% | 27.1% | 356 g |
| Landelela Izinto | |||||
| Bohr, B. | 168.4 µg | ~ | |||
| UVanadium, V | 42.1 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 5.4% | 1800 g |
| Iodine, mina | 5.6 µg | 150 µg | 3.7% | 3.6% | 2679 g |
| ICobalt, Co | 1.4 µg | 10 µg | 14% | 13.5% | 714 g |
| I-Manganese, Mn | I-0.4001 mg | I-2 mg | 20% | 19.3% | 500 g |
| Ithusi, Cu | 91 µg | 1000 µg | 9.1% | 8.8% | 1099 g |
| IMolybdenum, Mo. | 8.2 µg | 70 µg | 11.7% | 11.3% | 854 g |
| UNickel, uNi | 8.4 µg | ~ | |||
| I-Rubidium, Rb | 272.4 µg | ~ | |||
| Selenium, Uma | 0.06 µg | 55 µg | 0.1% | 0.1% | 91667 g |
| I-fluorine, uF | 14.9 µg | 4000 µg | 0.4% | 0.4% | 26846 g |
| I-Chrome, Cr | 12 µg | 50 µg | 24% | 23.1% | 417 g |
| Zinc, Zn | I-0.3106 mg | I-12 mg | 2.6% | 2.5% | 3863 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.06 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.4 g | ubuningi be-100 г |
Inani lamandla lingu-103,7 kcal.
I-Beetroot enama-cranberries ucebile amavithamini namaminerali afana ne: chlorine - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEZithako ZEREKHODI Beetroot enama-cranberries NGAMAKHULU angu-100 g
- I-42 kCal
- I-28 kCal
- I-162 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 103,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka iBeetroot enama-cranberries, iresiphi, amakhalori, izakhamzimba