Okuqukethwe
Izithako Hering pureed nge bhotela
| i-herring ivashi | 300.0 (igremu) |
| ibhotela | 2.0 (isipuni setafula) |
| ama-apula | 1.0 (ucezu) |
| i-nutmeg | 10.0 (igremu) |
Indlela yokulungiselela
Fake usike i-fillet ye-herring ehlanjwe kahle futhi ehlutshiwe, hlanganisa namafutha bese uhlikihla ngesihlungo. Bese ugoqa inkomishi bese ushaya kahle nge-spatula encane noma nge-spoon. Engeza i-nutmeg yokunambitheka. Beka ikheringi elilungisiwe kuthileyi we-herring, ulinike ukwakheka kwenhlanzi, unamathisele ikhanda nomsila, ubeke izingcezu zama-apula ahlutshiwe nxazonke bese uhlobisa ngamagatsha eparsley. I-herring ecubuziwe nebhotela imnandi kakhulu uma ufaka i-apula eligayiwe kuyo. I-herring enjalo ingafakwa enkonweni kawoyela noma ifake izingcezu zesinkwa esethosiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-319 kCal | I-1684 kCal | 18.9% | 5.9% | 528 g |
| Amaprotheni | 16.1 g | 76 g | 21.2% | 6.6% | 472 g |
| Amafutha | 26.4 g | 56 g | 47.1% | 14.8% | 212 g |
| carbohydrate | 4.4 g | 219 g | 2% | 0.6% | 4977 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| Water | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 7% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 0.8% | 3750 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 0.5% | 6000 g |
| Uvithamini B4, choline | I-2.3 mg | I-500 mg | 0.5% | 0.2% | 21739 g |
| Uvithamini B5, i-pantothenic | I-0.06 mg | I-5 mg | 1.2% | 0.4% | 8333 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 0.8% | 4000 g |
| Uvithamini B9, folate | 1.8 µg | 400 µg | 0.5% | 0.2% | 22222 g |
| Uvithamini C, ascorbic | I-4.1 mg | I-90 mg | 4.6% | 1.4% | 2195 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.1% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 1.9% | 1667 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 g |
| Uvithamini PP, NE | I-3.0726 mg | I-20 mg | 15.4% | 4.8% | 651 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-383.9 mg | I-2500 mg | 15.4% | 4.8% | 651 g |
| ICalcium, Ca | I-52.8 mg | I-1000 mg | 5.3% | 1.7% | 1894 g |
| I-Silicon, Si | I-1.3 mg | I-30 mg | 4.3% | 1.3% | 2308 g |
| I-Magnesium, Mg | I-35.1 mg | I-400 mg | 8.8% | 2.8% | 1140 g |
| I-Sodium, Na | I-87.7 mg | I-1300 mg | 6.7% | 2.1% | 1482 g |
| Isibabule, S | I-4.6 mg | I-1000 mg | 0.5% | 0.2% | 21739 g |
| IPhosphorus, uP | I-183.4 mg | I-800 mg | 22.9% | 7.2% | 436 g |
| Iklorini, Cl | I-125.3 mg | I-2300 mg | 5.4% | 1.7% | 1836 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 83.2 µg | ~ | |||
| Bohr, B. | 106.1 µg | ~ | |||
| UVanadium, V | 5.9 µg | ~ | |||
| Insimbi, Fe | I-3.5 mg | I-18 mg | 19.4% | 6.1% | 514 g |
| Iodine, mina | 1.1 µg | 150 µg | 0.7% | 0.2% | 13636 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 1.6% | 2000 g |
| I-Manganese, Mn | I-0.1157 mg | I-2 mg | 5.8% | 1.8% | 1729 g |
| Ithusi, Cu | 58.5 µg | 1000 µg | 5.9% | 1.8% | 1709 g |
| IMolybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 2.7% | 1148 g |
| UNickel, uNi | 12.5 µg | ~ | |||
| U-Olovo, Sn | 0.9 µg | ~ | |||
| I-Rubidium, Rb | 26 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 g |
| IStrontium, uSr. | 5 µg | ~ | |||
| Titan, wena | 1.1 µg | ~ | |||
| I-fluorine, uF | 325.6 µg | 4000 µg | 8.1% | 2.5% | 1229 g |
| I-Chrome, Cr | 42.9 µg | 50 µg | 85.8% | 26.9% | 117 g |
| Zinc, Zn | I-0.1527 mg | I-12 mg | 1.3% | 0.4% | 7859 g |
| I-Zirconium, Zr | 0.6 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.8 g | ubuningi be-100 г |
Inani lamandla lingu-319 kcal.
I-Herring igxiliwe ngamafutha ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini PP - 15,4%, potassium - 15,4%, phosphorus - 22,9%, iron - 19,4%, chromium - 85,8 %
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA
- I-661 kCal
- I-47 kCal
- I-556 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 319 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Mashed herring ngamafutha, iresiphi, amakhalori, izakhamzimba