Okuqukethwe
Izithako Isobho kusuka ku-sauerkraut
| amanzi | 2000.0 (igremu) |
| ingulube, isigaba esingu-1 | 300.0 (igremu) |
| yenkomo, isigaba 1 | 300.0 (igremu) |
| iklabishi elimhlophe, i-sauerkraut | 500.0 (igremu) |
| u-anyanini | 1.0 (ucezu) |
| isaqathe | 1.0 (ucezu) |
| ufulawa usawoti | 1.0 (isipuni setafula) |
| utamatisi unamathisele | 1.0 (isipuni setafula) |
| ukhilimu | 0.5 (ingilazi yokusanhlamvu) |
| i-parsley | 2.0 (isipuni setafula) |
Indlela yokulungiselela
Bilisa ingulube nomhluzi wenkomo, engeza i-sauerkraut, upheke uze uthambe. Lapho iklabishi selithambile, engeza izaqathe othosiwe no-anyanisi, usawoti bese upheka kuze kuphekwe. Faka unamathisele utamatisi, ukhilimu omuncu nemifino eqoshiwe esobho esiphelile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-37.2 kCal | I-1684 kCal | 2.2% | 5.9% | 4527 g |
| Amaprotheni | 2 g | 76 g | 2.6% | 7% | 3800 g |
| Amafutha | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| carbohydrate | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| ama-asidi wemvelo | 40.7 g | ~ | |||
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| Water | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 29.8% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 3.5% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 3% | 9000 g |
| Uvithamini B4, choline | I-9.1 mg | I-500 mg | 1.8% | 4.8% | 5495 g |
| Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 2.2% | 12500 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 4% | 6667 g |
| Uvithamini B9, folate | 2.1 µg | 400 µg | 0.5% | 1.3% | 19048 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 8.1% | 3333 g |
| Uvithamini C, ascorbic | I-6.4 mg | I-90 mg | 7.1% | 19.1% | 1406 g |
| Uvithamini D, calciferol | 0.005 µg | 10 µg | 0.1% | 0.3% | 200000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.07 mg | I-15 mg | 0.5% | 1.3% | 21429 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 1.1% | 25000 g |
| Uvithamini PP, NE | I-0.632 mg | I-20 mg | 3.2% | 8.6% | 3165 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-85 mg | I-2500 mg | 3.4% | 9.1% | 2941 g |
| ICalcium, Ca | I-17.9 mg | I-1000 mg | 1.8% | 4.8% | 5587 g |
| I-Magnesium, Mg | I-6.4 mg | I-400 mg | 1.6% | 4.3% | 6250 g |
| I-Sodium, Na | I-139.2 mg | I-1300 mg | 10.7% | 28.8% | 934 g |
| Isibabule, S | I-18.7 mg | I-1000 mg | 1.9% | 5.1% | 5348 g |
| IPhosphorus, uP | I-22.4 mg | I-800 mg | 2.8% | 7.5% | 3571 g |
| Iklorini, Cl | I-631.7 mg | I-2300 mg | 27.5% | 73.9% | 364 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 9.3 µg | ~ | |||
| Bohr, B. | 5.2 µg | ~ | |||
| UVanadium, V | 1.2 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 5.9% | 4500 g |
| Iodine, mina | 0.8 µg | 150 µg | 0.5% | 1.3% | 18750 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 21.5% | 1250 g |
| ILithium, Li | 0.08 µg | ~ | |||
| I-Manganese, Mn | I-0.0105 mg | I-2 mg | 0.5% | 1.3% | 19048 g |
| Ithusi, Cu | 15.3 µg | 1000 µg | 1.5% | 4% | 6536 g |
| IMolybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 9.7% | 2800 g |
| UNickel, uNi | 0.9 µg | ~ | |||
| U-Olovo, Sn | 3.7 µg | ~ | |||
| I-Rubidium, Rb | 6.3 µg | ~ | |||
| Selenium, Uma | 0.01 µg | 55 µg | 550000 g | ||
| I-fluorine, uF | 6.3 µg | 4000 µg | 0.2% | 0.5% | 63492 g |
| I-Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 4.3% | 6250 g |
| Zinc, Zn | I-0.2168 mg | I-12 mg | 1.8% | 4.8% | 5535 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.04 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.8 g | ubuningi be-100 г |
Inani lamandla lingu-37,2 kcal.
Iklabishi isobho kusuka iklabishi ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, i-chlorine - 27,5%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI ELISUKA ESauerkraut NGAMANYE g 100
- I-0 kCal
- I-142 kCal
- I-218 kCal
- I-23 kCal
- I-41 kCal
- I-35 kCal
- I-0 kCal
- I-102 kCal
- I-162 kCal
- I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 37,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isobho leklabishi kusuka ku-sauerkraut, iresiphi, amakhalori, izakhamzimba