Okuqukethwe
Izithako I-Vinaigrette yemifino, ama-apula namakhambi
| amazambane | 40.0 (igremu) |
| isaqathe | 20.0 (igremu) |
| umbhede | 20.0 (igremu) |
| ubhontshisi obanzi | 20.0 (igremu) |
| Iklabishi elimhlophe | 15.0 (igremu) |
| anyanisi oluhlaza | 20.0 (igremu) |
| isaladi | 10.0 (igremu) |
| utamatisi | 20.0 (igremu) |
| ikhukhamba | 20.0 (igremu) |
| ama-apula | 20.0 (igremu) |
| uphizi oluhlaza | 10.0 (igremu) |
| dill | 5.0 (igremu) |
| uwoyela sunlighter | 15.0 (igremu) |
| ufulawa usawoti | 5.0 (igremu) |
| ushukela | 5.0 (igremu) |
| ulamula acid | 5.0 (igremu) |
Indlela yokulungiselela
Ubilise amazambane, beet, izaqathe in a ikhasi kuze ithenda, epholile futhi uthathe tincetu noma cubes. Hlanza ubhontshisi, usike kahle bese ubilisa. Sika iklabishi elisha, u-anyanisi oluhlaza kanye ne-ulethisi, usike utamatisi ube yizicucu ezincane, ukhukhamba omusha ube ngama-cubes, ama-apula abe tincetu ezincane. Hlanganisa imikhiqizo elungiselelwe futhi, wengeze uphizi oluhlaza, amakhambi aqoshiwe, inkathi ngamafutha yemifino, usawoti, ushukela kanye ne-citric acid. Faka i-vinaigrette ku-slide epuleti noma endishini yesaladi bese uhlobisa ngesaladi, izingcezu zikatamatisi, u-anyanisi oluhlaza oqoshiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-104.2 kCal | I-1684 kCal | 6.2% | 6% | 1616 g |
| Amaprotheni | 1.6 g | 76 g | 2.1% | 2% | 4750 g |
| Amafutha | 7.3 g | 56 g | 13% | 12.5% | 767 g |
| carbohydrate | 8.6 g | 219 g | 3.9% | 3.7% | 2547 g |
| ama-asidi wemvelo | 92 g | ~ | |||
| I-fiber ejwayelekile | 3.5 g | 20 g | 17.5% | 16.8% | 571 g |
| Water | 75 g | 2273 g | 3.3% | 3.2% | 3031 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1100 µg | 900 µg | 122.2% | 117.3% | 82 g |
| I-Retinol | I-1.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 3.2% | 3000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.7% | 3600 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.8% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4.8% | 2000 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 2.2% | 4444 g |
| Uvithamini C, ascorbic | I-14.3 mg | I-90 mg | 15.9% | 15.3% | 629 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.4 mg | I-15 mg | 22.7% | 21.8% | 441 g |
| Uvithamini H, biotin | 0.6 µg | 50 µg | 1.2% | 1.2% | 8333 g |
| Uvithamini PP, NE | I-0.7656 mg | I-20 mg | 3.8% | 3.6% | 2612 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-232.8 mg | I-2500 mg | 9.3% | 8.9% | 1074 g |
| ICalcium, Ca | I-37.5 mg | I-1000 mg | 3.8% | 3.6% | 2667 g |
| I-Magnesium, Mg | I-17.4 mg | I-400 mg | 4.4% | 4.2% | 2299 g |
| I-Sodium, Na | I-23 mg | I-1300 mg | 1.8% | 1.7% | 5652 g |
| Isibabule, S | I-15.2 mg | I-1000 mg | 1.5% | 1.4% | 6579 g |
| IPhosphorus, uP | I-36.3 mg | I-800 mg | 4.5% | 4.3% | 2204 g |
| Iklorini, Cl | I-1445.3 mg | I-2300 mg | 62.8% | 60.3% | 159 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 263.9 µg | ~ | |||
| Bohr, B. | 92.1 µg | ~ | |||
| UVanadium, V | 36.7 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 4.8% | 2000 g |
| Iodine, mina | 2.5 µg | 150 µg | 1.7% | 1.6% | 6000 g |
| ICobalt, Co | 2.8 µg | 10 µg | 28% | 26.9% | 357 g |
| ILithium, Li | 11.6 µg | ~ | |||
| I-Manganese, Mn | I-0.1547 mg | I-2 mg | 7.7% | 7.4% | 1293 g |
| Ithusi, Cu | 82.6 µg | 1000 µg | 8.3% | 8% | 1211 g |
| IMolybdenum, Mo. | 9.2 µg | 70 µg | 13.1% | 12.6% | 761 g |
| UNickel, uNi | 5.6 µg | ~ | |||
| I-Rubidium, Rb | 119.4 µg | ~ | |||
| I-fluorine, uF | 14.3 µg | 4000 µg | 0.4% | 0.4% | 27972 g |
| I-Chrome, Cr | 4.9 µg | 50 µg | 9.8% | 9.4% | 1020 g |
| Zinc, Zn | I-0.2198 mg | I-12 mg | 1.8% | 1.7% | 5460 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.5 g | ubuningi be-100 г |
Inani lamandla lingu-104,2 kcal.
I-Vinaigrette yemifino, ama-apula namakhambi ucebile amavithamini namaminerali afana ne: vithamini A - 122,2%, uvithamini C - 15,9%, uvithamini E - 22,7%, i-chlorine - 62,8%, i-cobalt - 28%, i-molybdenum - 13,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMICAL IZITHAKO ZEREsiphi I-Vinaigrette evela emifino, ama-apula namakhambi NGE-100 g NGALINYE
- I-77 kCal
- I-35 kCal
- I-42 kCal
- I-28 kCal
- I-20 kCal
- I-16 kCal
- I-24 kCal
- I-14 kCal
- I-47 kCal
- I-40 kCal
- I-40 kCal
- I-899 kCal
- I-0 kCal
- I-399 kCal
- I-0 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 104,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokulungisa i-Vinaigrette kusuka emifino, ama-apula namakhambi, iresiphi, ama-calories, izakhi