Okuqukethwe
Izithako Pepper Vinaigrette namazambane
| upelepele omnandi oluhlaza | 500.0 (igremu) |
| isaqathe | 2.0 (ucezu) |
| u-anyanini | 1.0 (ucezu) |
| amazambane | 6.0 (igremu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| anyanisi oluhlaza | 100.0 (igremu) |
| dill | 50.0 (igremu) |
| ushukela | 10.0 (igremu) |
| ufulawa usawoti | 10.0 (igremu) |
| imayonnaise | 50.0 (igremu) |
Indlela yokulungiselela
Sika amazambane abilisiwe abilisiwe neqanda elibilisiwe libe izingcezu ezincanyana, ufake isitsha, engeza upelepele osekheniwe, uthathe izingcezu, usawoti, hlanganisa bese ufaka endishini yesaladi. Mboza igquma ngokuhlela u-anyanisi oqoshiwe, uhlobise ngama-wedge amaqanda bese ufafaza idile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97.4 kCal | I-1684 kCal | 5.8% | 6% | 1729 g |
| Amaprotheni | 3 g | 76 g | 3.9% | 4% | 2533 g |
| Amafutha | 6.2 g | 56 g | 11.1% | 11.4% | 903 g |
| carbohydrate | 7.9 g | 219 g | 3.6% | 3.7% | 2772 g |
| ama-asidi wemvelo | 60.3 g | ~ | |||
| I-fiber ejwayelekile | 4.3 g | 20 g | 21.5% | 22.1% | 465 g |
| Water | 129 g | 2273 g | 5.7% | 5.9% | 1762 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2900 µg | 900 µg | 322.2% | 330.8% | 31 g |
| I-Retinol | I-2.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 4.8% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 5.7% | 1800 g |
| Uvithamini B4, choline | I-19.2 mg | I-500 mg | 3.8% | 3.9% | 2604 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 4.1% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 15.4% | 667 g |
| Uvithamini B9, folate | 14.4 µg | 400 µg | 3.6% | 3.7% | 2778 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 1.3% | 7500 g |
| Uvithamini C, ascorbic | I-97.8 mg | I-90 mg | 108.7% | 111.6% | 92 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 2.1% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.4 mg | I-15 mg | 22.7% | 23.3% | 441 g |
| Uvithamini H, biotin | 1.7 µg | 50 µg | 3.4% | 3.5% | 2941 g |
| Uvithamini PP, NE | I-1.398 mg | I-20 mg | 7% | 7.2% | 1431 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-250.8 mg | I-2500 mg | 10% | 10.3% | 997 g |
| ICalcium, Ca | I-58.9 mg | I-1000 mg | 5.9% | 6.1% | 1698 g |
| I-Magnesium, Mg | I-24.3 mg | I-400 mg | 6.1% | 6.3% | 1646 g |
| I-Sodium, Na | I-66.2 mg | I-1300 mg | 5.1% | 5.2% | 1964 g |
| Isibabule, S | I-28.1 mg | I-1000 mg | 2.8% | 2.9% | 3559 g |
| IPhosphorus, uP | I-57.3 mg | I-800 mg | 7.2% | 7.4% | 1396 g |
| Iklorini, Cl | I-964.5 mg | I-2300 mg | 41.9% | 43% | 238 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 194.6 µg | ~ | |||
| Bohr, B. | 68.1 µg | ~ | |||
| UVanadium, V | 23.5 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 6.3% | 1636 g |
| Iodine, mina | 2.9 µg | 150 µg | 1.9% | 2% | 5172 g |
| ICobalt, Co | 3.1 µg | 10 µg | 31% | 31.8% | 323 g |
| ILithium, Li | 2 µg | ~ | |||
| I-Manganese, Mn | I-0.1087 mg | I-2 mg | 5.4% | 5.5% | 1840 g |
| Ithusi, Cu | 53 µg | 1000 µg | 5.3% | 5.4% | 1887 g |
| IMolybdenum, Mo. | 9.8 µg | 70 µg | 14% | 14.4% | 714 g |
| UNickel, uNi | 1.7 µg | ~ | |||
| I-Rubidium, Rb | 57.7 µg | ~ | |||
| I-fluorine, uF | 20 µg | 4000 µg | 0.5% | 0.5% | 20000 g |
| I-Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 3.9% | 2632 g |
| Zinc, Zn | I-0.3234 mg | I-12 mg | 2.7% | 2.8% | 3711 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-41.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-97,4 kcal.
Pepper vinaigrette namazambane ucebile amavithamini namaminerali afana ne: vithamini A - 322,2%, uvithamini B6 - 15%, uvithamini C - 108,7%, uvithamini E - 22,7%, i-chlorine - 41,9%, i-cobalt - 31%, i-molybdenum - 14%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA I-Pepper vinaigrette enamazambane NGAMANYE angu-100 g
- I-26 kCal
- I-35 kCal
- I-41 kCal
- I-77 kCal
- I-157 kCal
- I-20 kCal
- I-40 kCal
- I-399 kCal
- I-0 kCal
- I-627 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 97,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-pepper vinaigrette namazambane, iresiphi, amakhalori, izakhi