Okuqukethwe
Izithako Vinaigrette kusuka emifino nezithelo
| ama-apula | 1.0 (ucezu) |
| i-mandarin | 1.0 (ucezu) |
| ipheya | 1.0 (ucezu) |
| iwolintshi | 1.0 (ucezu) |
| amazambane | 4.0 (ucezu) |
| isaqathe | 1.0 (ucezu) |
| ikhukhamba | 1.0 (ucezu) |
| isilimo esinamagatsha anamanzi | 50.0 (igremu) |
| isaladi | 50.0 (igremu) |
| uphizi oluhlaza | 50.0 (igremu) |
| imayonnaise | 150.0 (igremu) |
| ushukela | 10.0 (igremu) |
| ufulawa usawoti | 10.0 (igremu) |
Indlela yokulungiselela
Sika ama-apula ahlutshiwe, amapheya, ukhukhamba, amazambane abilisiwe kanye nezaqathe zibe izingcezu ezincanyana, ufake isitsha, engeza uphizi, isilimo esidliwayo esinamagatsha anamanzi oqoshiwe noparsley. Ngaphambi kokuphaka, usawoti omncane ukudla, ufafaze ushukela uhlanganise nemayonnaise nejusi kalamula. Faka i-vinaigrette endishini yesaladi, uhlobise ngezingcezu ze-orange, izingcezu ze-tangerine nesaladi eluhlaza.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-137.4 kCal | I-1684 kCal | 8.2% | 6% | 1226 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 1.8% | 4000 g |
| Amafutha | 9.5 g | 56 g | 17% | 12.4% | 589 g |
| carbohydrate | 11.9 g | 219 g | 5.4% | 3.9% | 1840 g |
| ama-asidi wemvelo | 35.9 g | ~ | |||
| I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 10.2% | 714 g |
| Water | 94.8 g | 2273 g | 4.2% | 3.1% | 2398 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 900 µg | 900 µg | 100% | 72.8% | 100 g |
| I-Retinol | I-0.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 3.4% | 2143 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 2.4% | 3000 g |
| Uvithamini B4, choline | I-2 mg | I-500 mg | 0.4% | 0.3% | 25000 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2.9% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 3.6% | 2000 g |
| Uvithamini B9, folate | 8.3 µg | 400 µg | 2.1% | 1.5% | 4819 g |
| Uvithamini C, ascorbic | I-16.9 mg | I-90 mg | 18.8% | 13.7% | 533 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.8 mg | I-15 mg | 32% | 23.3% | 313 g |
| Uvithamini H, biotin | 0.5 µg | 50 µg | 1% | 0.7% | 10000 g |
| Uvithamini PP, NE | I-1.0154 mg | I-20 mg | 5.1% | 3.7% | 1970 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-362.3 mg | I-2500 mg | 14.5% | 10.6% | 690 g |
| ICalcium, Ca | I-32.1 mg | I-1000 mg | 3.2% | 2.3% | 3115 g |
| I-Silicon, Si | I-0.7 mg | I-30 mg | 2.3% | 1.7% | 4286 g |
| I-Magnesium, Mg | I-23.2 mg | I-400 mg | 5.8% | 4.2% | 1724 g |
| I-Sodium, Na | I-93.6 mg | I-1300 mg | 7.2% | 5.2% | 1389 g |
| Isibabule, S | I-16.4 mg | I-1000 mg | 1.6% | 1.2% | 6098 g |
| IPhosphorus, uP | I-50.4 mg | I-800 mg | 6.3% | 4.6% | 1587 g |
| Iklorini, Cl | I-574.5 mg | I-2300 mg | 25% | 18.2% | 400 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 400.8 µg | ~ | |||
| Bohr, B. | 128.4 µg | ~ | |||
| UVanadium, V | 66.8 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 5.7% | 1286 g |
| Iodine, mina | 3.3 µg | 150 µg | 2.2% | 1.6% | 4545 g |
| ICobalt, Co | 3.8 µg | 10 µg | 38% | 27.7% | 263 g |
| ILithium, Li | 29.2 µg | ~ | |||
| I-Manganese, Mn | I-0.1215 mg | I-2 mg | 6.1% | 4.4% | 1646 g |
| Ithusi, Cu | 109.3 µg | 1000 µg | 10.9% | 7.9% | 915 g |
| IMolybdenum, Mo. | 7 µg | 70 µg | 10% | 7.3% | 1000 g |
| UNickel, uNi | 6.9 µg | ~ | |||
| I-Rubidium, Rb | 197.1 µg | ~ | |||
| I-fluorine, uF | 20.8 µg | 4000 µg | 0.5% | 0.4% | 19231 g |
| I-Chrome, Cr | 5 µg | 50 µg | 10% | 7.3% | 1000 g |
| Zinc, Zn | I-0.2545 mg | I-12 mg | 2.1% | 1.5% | 4715 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.1 g | ubuningi be-100 г |
Inani lamandla lingu-137,4 kcal.
I-Vinaigrette yemifino nezithelo ucebile ngamavithamini namaminerali afana ne: vithamini A - 100%, uvithamini C - 18,8%, uvithamini E - 32%, potassium - 14,5%, chlorine - 25%, cobalt - 38%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
IKHALALI NOKWENZEKA KWAMAKHAYA NGOKWENZA IZIPHUMO ZOKUPHUZA I-Vinaigrette evela kwimifino nezithelo NGAMAKHULU 100 g
- I-47 kCal
- I-38 kCal
- I-47 kCal
- I-43 kCal
- I-77 kCal
- I-35 kCal
- I-14 kCal
- I-13 kCal
- I-16 kCal
- I-40 kCal
- I-627 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 137,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukuthi ungayilungisa kanjani iVinaigrette kusuka kwimifino nezithelo, iresiphi, amakhalori, izakhamzimba