Izithako Vinaigrette Yemifino
| ama-apula | 100.0 (igremu) |
| ipheya | 100.0 (igremu) |
| isaqathe | 100.0 (igremu) |
| ikhukhamba | 105.0 (igremu) |
| amazambane | 344.0 (igremu) |
| impande yesilimo esidliwayo esinamagatsha anamanzi | 49.0 (igremu) |
| i-parsley | 54.0 (igremu) |
| uphizi oluhlaza | 77.0 (igremu) |
| ushukela | 30.0 (igremu) |
| imayonnaise | 120.0 (igremu) |
| isaladi | 14.0 (igremu) |
| iwolintshi | 75.0 (igremu) |
| ijusi lemon | 40.0 (igremu) |
Indlela yokulungiselela
Ama-apula ahlutshiwe kanye namapheya (kususwe isidleke sembewu), izaqathe namazambane abilisiwe, ukhukhamba onesikhumba kusikwa kube izingcezu ezincanyana. Izimpande ze-parsley nezilimo esidliwayo esinamagatsha anamanzi zilungiswe kahle. Izithelo, imifino, amakhambi ahlanganisiwe ahlanganiswe nophizi abaluhlaza abasemathinini, usawoti, ushukela, ijusi kalamula kuyengezwa futhi kufakwe ngomayonnaise. Isaladi lifakwa kwisilayidi futhi lihlotshiswe ngamahlamvu eletisi, izingcezu ze-orange.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-128.5 kCal | I-1684 kCal | 7.6% | 5.9% | 1311 g |
| Amaprotheni | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| Amafutha | 8.2 g | 56 g | 14.6% | 11.4% | 683 g |
| carbohydrate | 12.4 g | 219 g | 5.7% | 4.4% | 1766 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 7% | 1111 g |
| Water | 89.3 g | 2273 g | 3.9% | 3% | 2545 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1100 µg | 900 µg | 122.2% | 95.1% | 82 g |
| I-Retinol | I-1.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 4.1% | 1875 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 3% | 2571 g |
| Uvithamini B4, choline | I-1.7 mg | I-500 mg | 0.3% | 0.2% | 29412 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 4.7% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 7.8% | 1000 g |
| Uvithamini B9, folate | 13 µg | 400 µg | 3.3% | 2.6% | 3077 g |
| Uvithamini C, ascorbic | I-23.7 mg | I-90 mg | 26.3% | 20.5% | 380 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.3 mg | I-15 mg | 28.7% | 22.3% | 349 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 1.1% | 7143 g |
| Uvithamini PP, NE | I-1.1486 mg | I-20 mg | 5.7% | 4.4% | 1741 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-348.1 mg | I-2500 mg | 13.9% | 10.8% | 718 g |
| ICalcium, Ca | I-38.3 mg | I-1000 mg | 3.8% | 3% | 2611 g |
| I-Silicon, Si | I-0.7 mg | I-30 mg | 2.3% | 1.8% | 4286 g |
| I-Magnesium, Mg | I-26.2 mg | I-400 mg | 6.6% | 5.1% | 1527 g |
| I-Sodium, Na | I-74.8 mg | I-1300 mg | 5.8% | 4.5% | 1738 g |
| Isibabule, S | I-11.3 mg | I-1000 mg | 1.1% | 0.9% | 8850 g |
| IPhosphorus, uP | I-54.8 mg | I-800 mg | 6.9% | 5.4% | 1460 g |
| Iklorini, Cl | I-25.1 mg | I-2300 mg | 1.1% | 0.9% | 9163 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 316.9 µg | ~ | |||
| Bohr, B. | 112.1 µg | ~ | |||
| UVanadium, V | 51.4 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 5.6% | 1385 g |
| Iodine, mina | 2.7 µg | 150 µg | 1.8% | 1.4% | 5556 g |
| ICobalt, Co | 2.9 µg | 10 µg | 29% | 22.6% | 345 g |
| ILithium, Li | 20.9 µg | ~ | |||
| I-Manganese, Mn | I-0.1022 mg | I-2 mg | 5.1% | 4% | 1957 g |
| Ithusi, Cu | 95.6 µg | 1000 µg | 9.6% | 7.5% | 1046 g |
| IMolybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 6.1% | 1273 g |
| UNickel, uNi | 5.7 µg | ~ | |||
| I-Rubidium, Rb | 142.6 µg | ~ | |||
| I-fluorine, uF | 18.9 µg | 4000 µg | 0.5% | 0.4% | 21164 g |
| I-Chrome, Cr | 4 µg | 50 µg | 8% | 6.2% | 1250 g |
| Zinc, Zn | I-0.2149 mg | I-12 mg | 1.8% | 1.4% | 5584 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.9 g | ubuningi be-100 г |
Inani lamandla lingu-128,5 kcal.
I-Vinaigrette yezithelo nemifino ucebile amavithamini namaminerali afana ne: vithamini A - 122,2%, uvithamini C - 26,3%, uvithamini E - 28,7%, potassium - 13,9%, cobalt - 29%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA I-Vinaigrette evela kwizithelo nemifino NGAMAKHULU 100 g
- I-47 kCal
- I-47 kCal
- I-35 kCal
- I-14 kCal
- I-77 kCal
- I-34 kCal
- I-49 kCal
- I-40 kCal
- I-399 kCal
- I-627 kCal
- I-16 kCal
- I-43 kCal
- I-33 kCal
Omaka: Ukupheka