Izithako Vinaigrette Romanian
| amazambane | 400.0 (igremu) |
| uphizi oluhlaza | 60.0 (igremu) |
| uwoyela sunlighter | 120.0 (igremu) |
| isaqathe | 100.0 (igremu) |
| iqanda lenkukhu | 4.0 (ucezu) |
| ubhontshisi | 40.0 (igremu) |
| yenkomo, isigaba 1 | 120.0 (igremu) |
| uviniga | 40.0 (igremu) |
| ufulawa usawoti | 1.0 (isipuni setafula) |
| impuphu yesinaphi | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Sika amazambane abilisiwe, izaqathe, ubhontshisi namhlophe amaqanda abilisiwe abe ngamacube bese uwabeka endishini; engeza uphizi oluhlaza, enye inyama ebilisiwe eqoshiwe noma ethosiwe, uthele phezu kwe-sauce. Hlanganisa i-vinaigrette bese ugqoka imizuzu engu-15 ukuze imifino igcwale kahle, bese ufaka usawoti, uviniga bese ubeka esitsheni. Ukuze uthole isoso: gcoba izikhupha zamaqanda abilisiwe, uwagaye ngesipuni esisodwa sesinaphi, uthele amafutha emifino kancane kancane, engeza ijusi lemon noma uviniga.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-208.1 kCal | I-1684 kCal | 12.4% | 6% | 809 g |
| Amaprotheni | 6.2 g | 76 g | 8.2% | 3.9% | 1226 g |
| Amafutha | 16.8 g | 56 g | 30% | 14.4% | 333 g |
| carbohydrate | 8.7 g | 219 g | 4% | 1.9% | 2517 g |
| ama-asidi wemvelo | 132.8 g | ~ | |||
| I-fiber ejwayelekile | 4.4 g | 20 g | 22% | 10.6% | 455 g |
| Water | 61.2 g | 2273 g | 2.7% | 1.3% | 3714 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 900 µg | 900 µg | 100% | 48.1% | 100 g |
| I-Retinol | I-0.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3.2% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.7% | 1800 g |
| Uvithamini B4, choline | I-49.3 mg | I-500 mg | 9.9% | 4.8% | 1014 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 4.8% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4.8% | 1000 g |
| Uvithamini B9, folate | 8.6 µg | 400 µg | 2.2% | 1.1% | 4651 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.2% | 1500 g |
| Uvithamini C, ascorbic | I-4.6 mg | I-90 mg | 5.1% | 2.5% | 1957 g |
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.9% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-6.5 mg | I-15 mg | 43.3% | 20.8% | 231 g |
| Uvithamini H, biotin | 4.3 µg | 50 µg | 8.6% | 4.1% | 1163 g |
| Uvithamini PP, NE | I-1.8292 mg | I-20 mg | 9.1% | 4.4% | 1093 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-302.3 mg | I-2500 mg | 12.1% | 5.8% | 827 g |
| ICalcium, Ca | I-44 mg | I-1000 mg | 4.4% | 2.1% | 2273 g |
| I-Silicon, Si | I-3.2 mg | I-30 mg | 10.7% | 5.1% | 938 g |
| I-Magnesium, Mg | I-29.8 mg | I-400 mg | 7.5% | 3.6% | 1342 g |
| I-Sodium, Na | I-45.6 mg | I-1300 mg | 3.5% | 1.7% | 2851 g |
| Isibabule, S | I-64.5 mg | I-1000 mg | 6.5% | 3.1% | 1550 g |
| IPhosphorus, uP | I-111.8 mg | I-800 mg | 14% | 6.7% | 716 g |
| Iklorini, Cl | I-2102.8 mg | I-2300 mg | 91.4% | 43.9% | 109 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 307.7 µg | ~ | |||
| Bohr, B. | 67.1 µg | ~ | |||
| UVanadium, V | 59.3 µg | ~ | |||
| Insimbi, Fe | I-2.4 mg | I-18 mg | 13.3% | 6.4% | 750 g |
| Iodine, mina | 6.3 µg | 150 µg | 4.2% | 2% | 2381 g |
| ICobalt, Co | 5 µg | 10 µg | 50% | 24% | 200 g |
| ILithium, Li | 23.8 µg | ~ | |||
| I-Manganese, Mn | I-0.1287 mg | I-2 mg | 6.4% | 3.1% | 1554 g |
| Ithusi, Cu | 97.8 µg | 1000 µg | 9.8% | 4.7% | 1022 g |
| IMolybdenum, Mo. | 10.7 µg | 70 µg | 15.3% | 7.4% | 654 g |
| UNickel, uNi | 8.3 µg | ~ | |||
| U-Olovo, Sn | 3.3 µg | ~ | |||
| I-Rubidium, Rb | 151.7 µg | ~ | |||
| Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 0.8% | 6111 g |
| Titan, wena | 5.2 µg | ~ | |||
| I-fluorine, uF | 27.8 µg | 4000 µg | 0.7% | 0.3% | 14388 g |
| I-Chrome, Cr | 4.7 µg | 50 µg | 9.4% | 4.5% | 1064 g |
| Zinc, Zn | I-0.6192 mg | I-12 mg | 5.2% | 2.5% | 1938 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-100.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-208,1 kcal.
I-Vinaigrette ngesiRomania icebile ngamavithamini namaminerali afana: uvithamini A - 100%, uvithamini E - 43,3%, potassium - 12,1%, phosphorus - 14%, chlorine - 91,4%, iron - 13,3%, cobalt - 50%, i-molybdenum - 15,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZERISIPHI I-Vinaigrette ngesitayela seRomania NGAMANYE 100 g
- I-77 kCal
- I-40 kCal
- I-899 kCal
- I-35 kCal
- I-157 kCal
- I-298 kCal
- I-218 kCal
- I-11 kCal
- I-0 kCal
- I-378 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 208,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukuthi ungalungisa kanjani iRomania Vinaigrette, iresiphi, amakhalori, izakhi zomzimba