Abacwaningi baseQingdao College of Medicine eChina bathole ukuthi ukudla amagremu angu-200 esithelo ngosuku kwehlisa kakhulu ingozi yesifo senhliziyo nezinye izifo. Bakwazi ukusungula ngokunembile ukuthi uma udla amagremu angu-200 esithelo nsuku zonke, lokhu kunciphisa ingozi yokushaywa unhlangothi ngo-32%. Ngesikhathi esifanayo, i-200 g yemifino inciphisa ngo-11% kuphela (okuyinto, nokho, nayo ebalulekile).
Okunye ukunqoba kwezithelo empini yaphakade yezithelo-vs-yemifino - esaziyo ukuthi iwina wonke umuntu ozidlayo.
"Kubaluleke kakhulu ukuthi wonke umphakathi wenze ngcono izinga lokudla futhi ugcine indlela yokuphila esebenzayo," kusho omunye umholi wocwaningo, uDkt. Yang Ku, ophethe igumbi labagula kakhulu esibhedlela sikaMasipala wase-Qingdao. “Ikakhulukazi, ukudla okunothe ngezithelo nemifino kuyanconywa ngoba kuhlangabezana nezidingo zokutholwa kwama-micro- kanye nama-macronutrients kanye ne-fiber ngaphandle kokukhuphula ama-calories, obekungeke kuthandeke.
Ngaphambilini (ngo-2012), ososayensi bathola ukuthi ukudla utamatisi nakho kuvikela ngempumelelo ngokumelene nesifo sohlangothi: ngosizo lwabo, unganciphisa amathuba okuba ngo-65%! Ngakho-ke, ucwaningo olusha aluphikisani, kodwa lugcwalisa okwedlule: abantu abane-prognosis engathandeki ye-stroke banganconywa ukuba badle kokubili utamatisi nezithelo ezintsha ngamanani anda.
Imiphumela yocwaningo olwenziwe ngososayensi baseShayina yashicilelwa ephephabhukwini le-American Heart Association, iStroke.