Okuqukethwe
Izithako Amathanga apple casserole
| ithanga | 150.0 (igremu) |
| ama-apula | 114.0 (igremu) |
| i-semolina | 10.0 (igremu) |
| iqanda lenkukhu | 0.3 (ucezu) |
| ushukela | 10.0 (igremu) |
| i-margarine | 3.0 (igremu) |
| ukhilimu | 25.0 (igremu) |
Indlela yokulungiselela
Ithanga, elihlutshiwe nelingenazimbewu, ama-apula angenaso isikhumba nembewu asikwa abe ngamacube amancane bese efujwa ngokufakwa ushukela namanzi aphekwe uhhafu. Bese ufaka i-semolina bese ubilisa kuze kube mkhulu. Ubuningi obumphumela bupholile bufinyelela ku-60-70 ° C, kufakwa izikhupha zamaqanda, zichotshozwe ngoshukela, kuxutshwe, kuhlungwe ngokucophelela abamhlophe. Ubuningi bubekwe ngamafomu agcotshisiwe noma kubhaka lokubhaka, indawo ilinganiswe, igcotshwe ukhilimu omuncu, kufakwa iphethini futhi kubhakwe kuhhavini. Eholidini, ithelwa ngokhilimu omuncu, ongakhonzwa ngokwehlukana
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-120.2 kCal | I-1684 kCal | 7.1% | 5.9% | 1401 g |
| Amaprotheni | 2.5 g | 76 g | 3.3% | 2.7% | 3040 g |
| Amafutha | 5.9 g | 56 g | 10.5% | 8.7% | 949 g |
| carbohydrate | 15.3 g | 219 g | 7% | 5.8% | 1431 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 2.5 g | 20 g | 12.5% | 10.4% | 800 g |
| Water | 120.7 g | 2273 g | 5.3% | 4.4% | 1883 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1100 µg | 900 µg | 122.2% | 101.7% | 82 g |
| I-Retinol | I-1.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 3.3% | 2500 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 4.2% | 2000 g |
| Uvithamini B4, choline | I-29.6 mg | I-500 mg | 5.9% | 4.9% | 1689 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 5% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4.2% | 2000 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 2.5% | 3333 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.9% | 4286 g |
| Uvithamini C, ascorbic | I-6.3 mg | I-90 mg | 7% | 5.8% | 1429 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.8% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 5.6% | 1500 g |
| Uvithamini H, biotin | 1.7 µg | 50 µg | 3.4% | 2.8% | 2941 g |
| Uvithamini PP, NE | I-0.915 mg | I-20 mg | 4.6% | 3.8% | 2186 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-317.1 mg | I-2500 mg | 12.7% | 10.6% | 788 g |
| ICalcium, Ca | I-41.1 mg | I-1000 mg | 4.1% | 3.4% | 2433 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 0.8% | 10000 g |
| I-Magnesium, Mg | I-17.7 mg | I-400 mg | 4.4% | 3.7% | 2260 g |
| I-Sodium, Na | I-32.2 mg | I-1300 mg | 2.5% | 2.1% | 4037 g |
| Isibabule, S | I-28.7 mg | I-1000 mg | 2.9% | 2.4% | 3484 g |
| IPhosphorus, uP | I-44.9 mg | I-800 mg | 5.6% | 4.7% | 1782 g |
| Iklorini, Cl | I-31.4 mg | I-2300 mg | 1.4% | 1.2% | 7325 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 87.4 µg | ~ | |||
| Bohr, B. | 135.6 µg | ~ | |||
| UVanadium, V | 7.2 µg | ~ | |||
| Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 8.3% | 1000 g |
| Iodine, mina | 3.8 µg | 150 µg | 2.5% | 2.1% | 3947 g |
| ICobalt, Co | 3.1 µg | 10 µg | 31% | 25.8% | 323 g |
| I-Manganese, Mn | I-0.0761 mg | I-2 mg | 3.8% | 3.2% | 2628 g |
| Ithusi, Cu | 192.1 µg | 1000 µg | 19.2% | 16% | 521 g |
| IMolybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 5.7% | 1458 g |
| UNickel, uNi | 9.8 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 34.1 µg | ~ | |||
| Selenium, Uma | 0.04 µg | 55 µg | 0.1% | 0.1% | 137500 g |
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 68.4 µg | 4000 µg | 1.7% | 1.4% | 5848 g |
| I-Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 4% | 2083 g |
| Zinc, Zn | I-0.3658 mg | I-12 mg | 3% | 2.5% | 3280 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-32.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-120,2 kcal.
Ithanga apple casserole ucebile amavithamini namaminerali afana ne: vithamini A - 122,2%, potassium - 12,7%, cobalt - 31%, ithusi - 19,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
ICALORIE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA Ithanga-apula casserole NGAMAKHOLI angu-100 g
- I-22 kCal
- I-47 kCal
- I-333 kCal
- I-157 kCal
- I-399 kCal
- I-743 kCal
- I-162 kCal
Omaka: Ukupheka