Okuqukethwe
Izithako Shanezhki liquid namaqanda
| ufulawa kakolweni, i-premium | 6200.0 (igremu) |
| nemvubelo | 185.0 (igremu) |
| ushukela | 433.0 (igremu) |
| iqanda lenkukhu | 39.0 (ucezu) |
| ufulawa usawoti | 92.0 (igremu) |
| amanzi | 3000.0 (igremu) |
| ukhilimu | 400.0 (igremu) |
| uwoyela sunlighter | 16.0 (igremu) |
| ushukela oluyimpuphu | 600.0 (igremu) |
Indlela yokulungiselela
Inhlama ilungiswa ngendlela ephephile. Ukuhlanjululwa kwangaphambili emanzini afudumele nemvubelo ehlungiwe, ushukela, amaqanda, usawoti kufakwa emanzini kufudunyezwe ekushiseni okungama-35-40 ° C, ufulawa ohlungiwe uyangezwa bese inhlama iyaxovwa kuze kube ukufana okufanayo. Isitsha sivaliwe ngesivalo futhi sibekwa amahora we-3-4 wokuvutshelwa egumbini elinamazinga okushisa angama-35-40 ° C. Ngesikhathi sokuvutshelwa, inhlama iyaxovwa ama-2-3. Inhlama eqediwe ihlukaniswe yaba yizicucu ezinesisindo esingu-100 g futhi yagoqelwa kumakhekhe ayisicaba ayi-10 mm ubukhulu. Amaqebelengwane abekwa eshidini khekhe eligcotshwe uwoyela wemifino bese lisethelwa ukufakazelwa. Amaqanda abiliswe kanzima aqoshiwe, ahlanganiswe nokhilimu omuncu futhi ahlanganiswe. Ngaphambi kokubhaka, ingaphezulu lamakhekhe ligcotshwe ngengxube kakhilimu omuncu bese ubhakwa ezingeni lokushisa elingu-230-240 ° C imizuzu eyi-8-10. Fafaza i-shanezhki eqediwe ngophawuda ocwengileko.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-239.8 kCal | I-1684 kCal | 14.2% | 5.9% | 702 g |
| Amaprotheni | 9.1 g | 76 g | 12% | 5% | 835 g |
| Amafutha | 4 g | 56 g | 7.1% | 3% | 1400 g |
| carbohydrate | 44.7 g | 219 g | 20.4% | 8.5% | 490 g |
| ama-asidi wemvelo | 37.3 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
| Water | 55.7 g | 2273 g | 2.5% | 1% | 4081 g |
| Ash | 11.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 3.3% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.3 mg | I-1.5 mg | 20% | 8.3% | 500 g |
| Uvithamini B2, riboflavin | I-0.4 mg | I-1.8 mg | 22.2% | 9.3% | 450 g |
| Uvithamini B4, choline | I-79.8 mg | I-500 mg | 16% | 6.7% | 627 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 4.2% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.1% | 2000 g |
| Uvithamini B9, folate | 26.6 µg | 400 µg | 6.7% | 2.8% | 1504 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.4% | 3000 g |
| Uvithamini C, ascorbic | I-0.02 mg | I-90 mg | 450000 g | ||
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.7% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.8 mg | I-15 mg | 12% | 5% | 833 g |
| Uvithamini H, biotin | 5.6 µg | 50 µg | 11.2% | 4.7% | 893 g |
| Uvithamini PP, NE | I-2.4106 mg | I-20 mg | 12.1% | 5% | 830 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-95 mg | I-2500 mg | 3.8% | 1.6% | 2632 g |
| ICalcium, Ca | I-34.4 mg | I-1000 mg | 3.4% | 1.4% | 2907 g |
| I-Silicon, Si | I-2.1 mg | I-30 mg | 7% | 2.9% | 1429 g |
| I-Magnesium, Mg | I-10.9 mg | I-400 mg | 2.7% | 1.1% | 3670 g |
| I-Sodium, Na | I-36 mg | I-1300 mg | 2.8% | 1.2% | 3611 g |
| Isibabule, S | I-71.5 mg | I-1000 mg | 7.2% | 3% | 1399 g |
| IPhosphorus, uP | I-90.9 mg | I-800 mg | 11.4% | 4.8% | 880 g |
| Iklorini, Cl | I-611.6 mg | I-2300 mg | 26.6% | 11.1% | 376 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 545.3 µg | ~ | |||
| Bohr, B. | 19.2 µg | ~ | |||
| UVanadium, V | 46.7 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 2.8% | 1500 g |
| Iodine, mina | 4.9 µg | 150 µg | 3.3% | 1.4% | 3061 g |
| ICobalt, Co | 2.9 µg | 10 µg | 29% | 12.1% | 345 g |
| I-Manganese, Mn | I-0.3865 mg | I-2 mg | 19.3% | 8% | 517 g |
| Ithusi, Cu | 77.2 µg | 1000 µg | 7.7% | 3.2% | 1295 g |
| IMolybdenum, Mo. | 9 µg | 70 µg | 12.9% | 5.4% | 778 g |
| UNickel, uNi | 1.1 µg | ~ | |||
| U-Olovo, Sn | 2.7 µg | ~ | |||
| Selenium, Uma | 3.1 µg | 55 µg | 5.6% | 2.3% | 1774 g |
| Titan, wena | 5.7 µg | ~ | |||
| I-fluorine, uF | 22.4 µg | 4000 µg | 0.6% | 0.3% | 17857 g |
| I-Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 1.6% | 2632 g |
| Zinc, Zn | I-0.6127 mg | I-12 mg | 5.1% | 2.1% | 1959 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 30.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-107.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-239,8 kcal.
Liquid shanzhki enamaqanda ucebile amavithamini namaminerali afana ne: vithamini B1 - 20%, uvithamini B2 - 22,2%, choline - 16%, uvithamini E - 12%, uvithamini H - 11,2%, uvithamini PP - 12,1%, i-phosphorus - 11,4%, i-chlorine - 26,6%, i-cobalt - 29%, i-manganese - 19,3%, i-molybdenum - 12,9%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHIKA I-Shanzhki ngobuningi obunamaqanda NGAMAKHULU angu-100
- I-334 kCal
- I-109 kCal
- I-399 kCal
- I-157 kCal
- I-0 kCal
- I-0 kCal
- I-162 kCal
- I-899 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 239,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukuthi ungalungisa kanjani uketshezi lwe-Shanezhki ngamaqanda, iresiphi, amakhalori, izakhamzimba