Izithako Ikhekhe Lesiduli
| i-margarine | 250.0 (igremu) |
| amanzi | 125.0 (igremu) |
| ushukela | 255.0 (igremu) |
| i-soda | 1.0 (isipuni) |
| ufulawa kakolweni, i-premium | 4.0 (isipuni) |
| ibhotela | 400.0 (igremu) |
| ubisi olujiyile noshukela | 150.0 (igremu) |
| amagilebhisi | 25.0 (igremu) |
| isikhunta | 25.0 (igremu) |
Indlela yokulungiselela
Hlanganisa, cima isoda ngeviniga. Hlukanisa inhlama ibe ngamabhola bese uqhubeka ubanda amahora ayi-3-4. i-mince bese ungene eshidini. kungaba yizinti. phula inhlama ebhakwe. Ukuze ukhilimu, hlanganisa ibhotela nobisi olujiyile (1 ikani) nococoa. engeza omisiwe, amantongomane noma imbewu yepoppy.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-451.9 kCal | I-1684 kCal | 26.8% | 5.9% | 373 g |
| Amaprotheni | 4.5 g | 76 g | 5.9% | 1.3% | 1689 g |
| Amafutha | 29.4 g | 56 g | 52.5% | 11.6% | 190 g |
| carbohydrate | 45.1 g | 219 g | 20.6% | 4.6% | 486 g |
| ama-asidi wemvelo | 0.03 g | ~ | |||
| I-fiber ejwayelekile | 0.03 g | 20 g | 0.2% | 66667 g | |
| Water | 15.7 g | 2273 g | 0.7% | 0.2% | 14478 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 7.4% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1% | 2143 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 1% | 2250 g |
| Uvithamini B4, choline | I-20.5 mg | I-500 mg | 4.1% | 0.9% | 2439 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 0.9% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 0.9% | 2500 g |
| Uvithamini B9, folate | 10.2 µg | 400 µg | 2.6% | 0.6% | 3922 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.3% | 7500 g |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 90000 g | |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.1% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5 mg | I-15 mg | 33.3% | 7.4% | 300 g |
| Uvithamini H, biotin | 0.9 µg | 50 µg | 1.8% | 0.4% | 5556 g |
| Uvithamini PP, NE | I-1.247 mg | I-20 mg | 6.2% | 1.4% | 1604 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-95.7 mg | I-2500 mg | 3.8% | 0.8% | 2612 g |
| ICalcium, Ca | I-37.6 mg | I-1000 mg | 3.8% | 0.8% | 2660 g |
| I-Silicon, Si | I-1.4 mg | I-30 mg | 4.7% | 1% | 2143 g |
| I-Magnesium, Mg | I-11.6 mg | I-400 mg | 2.9% | 0.6% | 3448 g |
| I-Sodium, Na | I-39.7 mg | I-1300 mg | 3.1% | 0.7% | 3275 g |
| Isibabule, S | I-30.7 mg | I-1000 mg | 3.1% | 0.7% | 3257 g |
| IPhosphorus, uP | I-60.9 mg | I-800 mg | 7.6% | 1.7% | 1314 g |
| Iklorini, Cl | I-26.1 mg | I-2300 mg | 1.1% | 0.2% | 8812 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 357.1 µg | ~ | |||
| Bohr, B. | 12.6 µg | ~ | |||
| UVanadium, V | 30.6 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 0.7% | 3000 g |
| Iodine, mina | 1.1 µg | 150 µg | 0.7% | 0.2% | 13636 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 1.8% | 1250 g |
| I-Manganese, Mn | I-0.2201 mg | I-2 mg | 11% | 2.4% | 909 g |
| Ithusi, Cu | 43.9 µg | 1000 µg | 4.4% | 1% | 2278 g |
| IMolybdenum, Mo. | 4.3 µg | 70 µg | 6.1% | 1.3% | 1628 g |
| UNickel, uNi | 0.7 µg | ~ | |||
| U-Olovo, Sn | 1.8 µg | ~ | |||
| Selenium, Uma | 2.3 µg | 55 µg | 4.2% | 0.9% | 2391 g |
| Titan, wena | 3.7 µg | ~ | |||
| I-fluorine, uF | 19.4 µg | 4000 µg | 0.5% | 0.1% | 20619 g |
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.3% | 7143 g |
| Zinc, Zn | I-0.3731 mg | I-12 mg | 3.1% | 0.7% | 3216 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 23 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-2.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-451,9 kcal.
I-Anthill yekhekhe ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, uvithamini E - 33,3%, manganese - 11%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEKHEFU LOKUPHUZA
- I-743 kCal
- I-0 kCal
- I-399 kCal
- I-0 kCal
- I-334 kCal
- I-661 kCal
- I-261 kCal
- I-264 kCal
- I-656 kCal
Omaka: Ukupheka, okuqukethwe kwekhalori 451,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ikhekhe le-Anthill, iresiphi, ama-calories, izakhi zomzimba