Izithako Iklabishi ethosiwe
| Iklabishi elimhlophe | 1666.0 (igremu) |
| i-margarine | 40.0 (igremu) |
Indlela yokulungiselela
Iklabishi elimhlophe lisikwa libe oshekhasi, izingcezu ze-kohlrabi, amahlumela aseBrussels kanye nokholifulawa ahlungwe abe ama-coles ahlukene. Iklabishi ibilisiwe emanzini abilayo anosawoti imizuzu engu-5-10, ama-ventures athosiwe futhi alethwe ukulungela kuhhavini imizuzu engu-3-6.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-60.6 kCal | I-1684 kCal | 3.6% | 5.9% | 2779 g |
| Amaprotheni | 2.8 g | 76 g | 3.7% | 6.1% | 2714 g |
| Amafutha | 3.3 g | 56 g | 5.9% | 9.7% | 1697 g |
| carbohydrate | 5.3 g | 219 g | 2.4% | 4% | 4132 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 3.2 g | 20 g | 16% | 26.4% | 625 g |
| Water | 145.5 g | 2273 g | 6.4% | 10.6% | 1562 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 7.3% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 3.3% | 5000 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 5.4% | 3000 g |
| Uvithamini B4, choline | I-0.1 mg | I-500 mg | 500000 g | ||
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 6.6% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 16.5% | 1000 g |
| Uvithamini B9, folate | 13.1 µg | 400 µg | 3.3% | 5.4% | 3053 g |
| Uvithamini C, ascorbic | I-39.7 mg | I-90 mg | 44.1% | 72.8% | 227 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.1 mg | I-15 mg | 7.3% | 12% | 1364 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.3% | 50000 g |
| Uvithamini PP, NE | I-1.4648 mg | I-20 mg | 7.3% | 12% | 1365 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-385.1 mg | I-2500 mg | 15.4% | 25.4% | 649 g |
| ICalcium, Ca | I-62 mg | I-1000 mg | 6.2% | 10.2% | 1613 g |
| I-Magnesium, Mg | I-20.6 mg | I-400 mg | 5.2% | 8.6% | 1942 g |
| I-Sodium, Na | I-23.3 mg | I-1300 mg | 1.8% | 3% | 5579 g |
| Isibabule, S | I-47.5 mg | I-1000 mg | 4.8% | 7.9% | 2105 g |
| IPhosphorus, uP | I-40 mg | I-800 mg | 5% | 8.3% | 2000 g |
| Iklorini, Cl | I-47.5 mg | I-2300 mg | 2.1% | 3.5% | 4842 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 731 µg | ~ | |||
| Bohr, B. | 256.5 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 7.3% | 2250 g |
| Iodine, mina | 3.8 µg | 150 µg | 2.5% | 4.1% | 3947 g |
| ICobalt, Co | 3.8 µg | 10 µg | 38% | 62.7% | 263 g |
| I-Manganese, Mn | I-0.218 mg | I-2 mg | 10.9% | 18% | 917 g |
| Ithusi, Cu | 96.2 µg | 1000 µg | 9.6% | 15.8% | 1040 g |
| IMolybdenum, Mo. | 12.8 µg | 70 µg | 18.3% | 30.2% | 547 g |
| UNickel, uNi | 19.2 µg | ~ | |||
| I-fluorine, uF | 12.8 µg | 4000 µg | 0.3% | 0.5% | 31250 g |
| I-Chrome, Cr | 6.4 µg | 50 µg | 12.8% | 21.1% | 781 g |
| Zinc, Zn | I-0.513 mg | I-12 mg | 4.3% | 7.1% | 2339 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.2 g | ubuningi be-100 г |
Inani lamandla lingu-60,6 kcal.
Iklabishi ethosiwe amavithamini namaminerali acebile njenge: vitamin C - 44,1%, potassium - 15,4%, cobalt - 38%, molybdenum - 18,3%, chromium - 12,8%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHALIKHODI OKUPHAKATHI Iklabishi NGOKU-100 g
- I-28 kCal
- I-743 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 60,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Iklabishi ethosiwe, iresiphi, amakhalori, izakhamzimba