Okuqukethwe
Izithako Ijamu lejikijolo nesinamoni nama-clove
| I-Lingonberry | 1000.0 (igremu) |
| ushukela | 1500.0 (igremu) |
| amanzi | 1.0 (ingilazi yokusanhlamvu) |
| nesinamoni | 1.0 (isipuni) |
| i-clove | 0.5 (igremu) |
Indlela yokulungiselela
Thela ama-lingonberry ahlanjiwe futhi ashisiwe ngamanzi abilayo esitsheni sokupheka ujamu, amboze noshukela, engeza amanzi, isinamoni nama-clove. Pheka ngokushisa okuphansi kakhulu kuze kube yithenda.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-243.7 kCal | I-1684 kCal | 14.5% | 5.9% | 691 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrate | 64.4 g | 219 g | 29.4% | 12.1% | 340 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Water | 33.4 g | 2273 g | 1.5% | 0.6% | 6805 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 1.4% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.003 mg | I-1.5 mg | 0.2% | 0.1% | 50000 g |
| Uvithamini B2, riboflavin | I-0.005 mg | I-1.8 mg | 0.3% | 0.1% | 36000 g |
| Uvithamini B9, folate | 0.008 µg | 400 µg | 5000000 g | ||
| Uvithamini C, ascorbic | I-1.8 mg | I-90 mg | 2% | 0.8% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 0.8% | 5000 g |
| Uvithamini PP, NE | I-0.0832 mg | I-20 mg | 0.4% | 0.2% | 24038 g |
| niacin | I-0.05 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-23.3 mg | I-2500 mg | 0.9% | 0.4% | 10730 g |
| ICalcium, Ca | I-12.7 mg | I-1000 mg | 1.3% | 0.5% | 7874 g |
| I-Magnesium, Mg | I-2 mg | I-400 mg | 0.5% | 0.2% | 20000 g |
| I-Sodium, Na | I-2.7 mg | I-1300 mg | 0.2% | 0.1% | 48148 g |
| IPhosphorus, uP | I-4.4 mg | I-800 mg | 0.6% | 0.2% | 18182 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 0.7% | 6000 g |
| I-Manganese, Mn | I-0.1866 mg | I-2 mg | 9.3% | 3.8% | 1072 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.03 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.2 g | ubuningi be-100 г |
Inani lamandla lingu-243,7 kcal.
IKHALALI NOKWENZEKA KWAMAKHISHINI ZOKUPHULELA IZIPHEKO Ijamu le-Lingonberry elinesinamoni nama-clove NGAMAKHAYA 100 g
- I-46 kCal
- I-399 kCal
- I-0 kCal
- I-247 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 243,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka ujamu weLingberry nge-sinamoni nama-clove, iresiphi, amakhalori, izakhamzimba