Izithako Pitted cherry ujamu
| okusamathunduluka | 1000.0 (igremu) |
| ushukela | 1000.0 (igremu) |
| amanzi | 1.0 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Geza amajikijolo, susa imbewu, engeza isiraphu kashukela bese upheka ku-1 reception kuze kube yithenda.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-219.4 kCal | I-1684 kCal | 13% | 5.9% | 768 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Amafutha | 0.07 g | 56 g | 0.1% | 80000 g | |
| carbohydrate | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Water | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 1.5% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.009 mg | I-1.5 mg | 0.6% | 0.3% | 16667 g |
| Uvithamini B2, riboflavin | I-0.009 mg | I-1.8 mg | 0.5% | 0.2% | 20000 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 0.2% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 0.5% | 10000 g |
| Uvithamini B9, folate | 1.8 µg | 400 µg | 0.5% | 0.2% | 22222 g |
| Uvithamini C, ascorbic | I-2.1 mg | I-90 mg | 2.3% | 1% | 4286 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 0.9% | 5000 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini PP, NE | I-0.1498 mg | I-20 mg | 0.7% | 0.3% | 13351 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-90.1 mg | I-2500 mg | 3.6% | 1.6% | 2775 g |
| ICalcium, Ca | I-13.6 mg | I-1000 mg | 1.4% | 0.6% | 7353 g |
| I-Magnesium, Mg | I-8.6 mg | I-400 mg | 2.2% | 1% | 4651 g |
| I-Sodium, Na | I-7.5 mg | I-1300 mg | 0.6% | 0.3% | 17333 g |
| Isibabule, S | I-2 mg | I-1000 mg | 0.2% | 0.1% | 50000 g |
| IPhosphorus, uP | I-9.7 mg | I-800 mg | 1.2% | 0.5% | 8247 g |
| Iklorini, Cl | I-2.7 mg | I-2300 mg | 0.1% | 85185 g | |
| Landelela Izinto | |||||
| Bohr, B. | 42.3 µg | ~ | |||
| UVanadium, V | 8.5 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 0.8% | 6000 g |
| Iodine, mina | 0.7 µg | 150 µg | 0.5% | 0.2% | 21429 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 1.4% | 3333 g |
| I-Manganese, Mn | I-0.0271 mg | I-2 mg | 1.4% | 0.6% | 7380 g |
| Ithusi, Cu | 33.8 µg | 1000 µg | 3.4% | 1.5% | 2959 g |
| IMolybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 2.2% | 2059 g |
| UNickel, uNi | 5.1 µg | ~ | |||
| I-Rubidium, Rb | 26.1 µg | ~ | |||
| I-fluorine, uF | 4.4 µg | 4000 µg | 0.1% | 90909 g | |
| I-Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 2.2% | 2083 g |
| Zinc, Zn | I-0.1015 mg | I-12 mg | 0.8% | 0.4% | 11823 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.03 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.4 g | ubuningi be-100 г |
Inani lamandla lingu-219,4 kcal.
IKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE INGEDIENTS Kufakwe ujamu we-cherry NGA-100 g
- I-52 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, inani lekhalori elingu-219,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokulungiselela I-pitted cherry jam, iresiphi, amakhalori, izakhamzimba