Okuqukethwe
Izithako ujamu we-Lingonberry ngesitayela se-Belarusian
| I-Lingonberry | 1000.0 (igremu) |
| ushukela | 1200.0 (igremu) |
| amanzi | 3.0 (ingilazi yokusanhlamvu) |
| i-clove | 4.0 (ucezu) |
Indlela yokulungiselela
Thela amajikijolo alungisiwe ngamanzi abilayo bese ucwilisa kuwo imizuzu emibili. Ngemuva kwalokho, zisonge ngesihlungo, bese uzifaka esitsheni sejamu, uthele isiraphu bese upheka kuze kube yithenda. Faka ama-clove ekugcineni kokupheka.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-191.1 kCal | I-1684 kCal | 11.3% | 5.9% | 881 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrate | 50.4 g | 219 g | 23% | 12% | 435 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| Water | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 1.7% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.002 mg | I-1.5 mg | 0.1% | 0.1% | 75000 g |
| Uvithamini B2, riboflavin | I-0.005 mg | I-1.8 mg | 0.3% | 0.2% | 36000 g |
| Uvithamini B9, folate | 0.007 µg | 400 µg | 5714286 g | ||
| Uvithamini C, ascorbic | I-1.7 mg | I-90 mg | 1.9% | 1% | 5294 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.7% | 7500 g |
| Uvithamini PP, NE | I-0.0832 mg | I-20 mg | 0.4% | 0.2% | 24038 g |
| niacin | I-0.05 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-22.2 mg | I-2500 mg | 0.9% | 0.5% | 11261 g |
| ICalcium, Ca | I-12.1 mg | I-1000 mg | 1.2% | 0.6% | 8264 g |
| I-Magnesium, Mg | I-1.9 mg | I-400 mg | 0.5% | 0.3% | 21053 g |
| I-Sodium, Na | I-2.5 mg | I-1300 mg | 0.2% | 0.1% | 52000 g |
| IPhosphorus, uP | I-4.3 mg | I-800 mg | 0.5% | 0.3% | 18605 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 0.9% | 6000 g |
| I-Manganese, Mn | I-0.1809 mg | I-2 mg | 9% | 4.7% | 1106 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.03 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.2 g | ubuningi be-100 г |
Inani lamandla lingu-191,1 kcal.
IKhalori Nokwakheka Kwezinto Ezenziwe Ngeziphuzo Zokupheka I-Belorussia Lingonberry Jam NGAMAKHULU we-100 g
- I-46 kCal
- I-399 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ukupheka