Izithako i-Cutlets "Ephakathi"
| isikhukhukazi | 600.0 (igremu) |
| iqanda lenkukhu | 4.0 (ucezu) |
| anyanisi kagalikhi | 4.0 (ucezu) |
| ibhotela | 50.0 (igremu) |
| ufulawa kakolweni, i-premium | 2.0 (isipuni setafula) |
| izinkwa zokudla | 2.0 (isipuni setafula) |
| iqanda lenkukhu | 1.0 (ucezu) |
| imajarini 50.0 | igramu (ukucubungula okubandayo, ukuthosa) |
| ubisi lwenkomo 3.0 | itafula. isipuni (ukucubungula okubandayo, ukubhaka) |
| usawoti wetafula 0.5 | chayn. isipuni (ukucubungula okubandayo) |
Indlela yokulungiselela
Gaya inyama yenkukhu endaweni yokugaya inyama, usawoti, hlaza ubisi, uxove kahle, uthathe amakhekhe acabalele. Maphakathi kwesinkwa ngasinye esiyisicaba, beka inyama egayiwe eyenziwe ngamaqanda egayiwe, ugarlic nebhotela, umumo ube ngama-cutlets, ugoqe ufulawa, uthanjise iqanda, ugoqwe izinkwa zesinkwa kanye nefry.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-203.1 kCal | I-1684 kCal | 12.1% | 6% | 829 g |
| Amaprotheni | 10.9 g | 76 g | 14.3% | 7% | 697 g |
| Amafutha | 15.5 g | 56 g | 27.7% | 13.6% | 361 g |
| carbohydrate | 5.4 g | 219 g | 2.5% | 1.2% | 4056 g |
| ama-asidi wemvelo | 23.2 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 2% | 2500 g |
| Water | 51.6 g | 2273 g | 2.3% | 1.1% | 4405 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 5.5% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.6% | 3000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 5.5% | 900 g |
| Uvithamini B4, choline | I-75.7 mg | I-500 mg | 15.1% | 7.4% | 661 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 5.9% | 833 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 7.4% | 667 g |
| Uvithamini B9, folate | 4.1 µg | 400 µg | 1% | 0.5% | 9756 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.9% | 1000 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 0.5% | 9000 g |
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 2% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.3 mg | I-15 mg | 8.7% | 4.3% | 1154 g |
| Uvithamini H, biotin | 7.6 µg | 50 µg | 15.2% | 7.5% | 658 g |
| Uvithamini PP, NE | I-3.5094 mg | I-20 mg | 17.5% | 8.6% | 570 g |
| niacin | I-1.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-137.2 mg | I-2500 mg | 5.5% | 2.7% | 1822 g |
| ICalcium, Ca | I-41.3 mg | I-1000 mg | 4.1% | 2% | 2421 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.1% | 30000 g |
| I-Magnesium, Mg | I-16.9 mg | I-400 mg | 4.2% | 2.1% | 2367 g |
| I-Sodium, Na | I-76.8 mg | I-1300 mg | 5.9% | 2.9% | 1693 g |
| Isibabule, S | I-109.7 mg | I-1000 mg | 11% | 5.4% | 912 g |
| IPhosphorus, uP | I-141.4 mg | I-800 mg | 17.7% | 8.7% | 566 g |
| Iklorini, Cl | I-422.9 mg | I-2300 mg | 18.4% | 9.1% | 544 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 40 µg | ~ | |||
| Bohr, B. | 1.3 µg | ~ | |||
| UVanadium, V | 3.2 µg | ~ | |||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 5.2% | 947 g |
| Iodine, mina | 7.1 µg | 150 µg | 4.7% | 2.3% | 2113 g |
| ICobalt, Co | 7.5 µg | 10 µg | 75% | 36.9% | 133 g |
| I-Manganese, Mn | I-0.1074 mg | I-2 mg | 5.4% | 2.7% | 1862 g |
| Ithusi, Cu | 62.2 µg | 1000 µg | 6.2% | 3.1% | 1608 g |
| IMolybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 1.7% | 2917 g |
| UNickel, uNi | 0.08 µg | ~ | |||
| U-Olovo, Sn | 0.8 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| IStrontium, uSr. | 0.8 µg | ~ | |||
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 63.3 µg | 4000 µg | 1.6% | 0.8% | 6319 g |
| I-Chrome, Cr | 4.5 µg | 50 µg | 9% | 4.4% | 1111 g |
| Zinc, Zn | I-1.1583 mg | I-12 mg | 9.7% | 4.8% | 1036 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-92.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-203,1 kcal.
I-Cutlets "Ephakathi" ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini B2 - 11,1%, choline - 15,1%, uvithamini B5 - 12%, uvithamini B6 - 15%, uvithamini H - 15,2% , uvithamini PP - 17,5%, i-phosphorus - 17,7%, i-chlorine - 18,4%, i-cobalt - 75%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE INGREDIENTS “Central” cutlets PER 100 g
- I-238 kCal
- I-157 kCal
- I-149 kCal
- I-661 kCal
- I-334 kCal
- I-157 kCal
- I-743 kCal
- I-60 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 203,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka "Central" cutlets, iresiphi, amakhalori, izakhamzimba