Izithako ze-Cutlets
| yenkomo, isigaba 1 | 250.0 (igremu) |
| ingulube, isigaba esingu-1 | 250.0 (igremu) |
| isinkwa sikakolweni | 70.0 (igremu) |
| inkomo yobisi | 0.5 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| u-anyanini | 1.0 (ucezu) |
| ufulawa usawoti | 1.0 (isipuni) |
| umhlabathi omnyama omnyama | 0.5 (isipuni) |
| izinkwa zokudla | 2.0 (isipuni setafula) |
| ibhotela | 2.0 (isipuni setafula) |
Indlela yokulungiselela
Sika uqweqwe esinkweni, cwilisa imvuthu obisini. Dlulisa inyama, u-anyanisi nesinkwa esimanzi nge-grinder yenyama, engeza iqanda, usawoti, upelepele bese uxuba kuze kube bushelelezi. Yakha ama-cutlets, isinkwa ezinkomeni zesinkwa, gazinga nhlangothi zombili epanini lokuthosa elishisayo ngamafutha kuze kube nsundu ngegolide. Mboza ipani ngesivalo, ufake kuhhavini bese ucwilisa kuwo ukuze ama-cutlets abe namanzi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-227.4 kCal | I-1684 kCal | 13.5% | 5.9% | 741 g |
| Amaprotheni | 10.1 g | 76 g | 13.3% | 5.8% | 752 g |
| Amafutha | 19.4 g | 56 g | 34.6% | 15.2% | 289 g |
| carbohydrate | 3.3 g | 219 g | 1.5% | 0.7% | 6636 g |
| ama-asidi wemvelo | 52.9 g | ~ | |||
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 3.3% | 1333 g |
| Water | 36.9 g | 2273 g | 1.6% | 0.7% | 6160 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 3.4% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 5.8% | 750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.5% | 1800 g |
| Uvithamini B4, choline | I-53.8 mg | I-500 mg | 10.8% | 4.7% | 929 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 3.5% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4.4% | 1000 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 0.7% | 6667 g |
| Uvithamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 10.2% | 429 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.2% | 22500 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 1.5% | 3000 g |
| Uvithamini H, biotin | 2.2 µg | 50 µg | 4.4% | 1.9% | 2273 g |
| Uvithamini PP, NE | I-3.1766 mg | I-20 mg | 15.9% | 7% | 630 g |
| niacin | I-1.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-191.4 mg | I-2500 mg | 7.7% | 3.4% | 1306 g |
| ICalcium, Ca | I-27.6 mg | I-1000 mg | 2.8% | 1.2% | 3623 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.1% | 30000 g |
| I-Magnesium, Mg | I-16.1 mg | I-400 mg | 4% | 1.8% | 2484 g |
| I-Sodium, Na | I-75.6 mg | I-1300 mg | 5.8% | 2.6% | 1720 g |
| Isibabule, S | I-135.2 mg | I-1000 mg | 13.5% | 5.9% | 740 g |
| IPhosphorus, uP | I-119.2 mg | I-800 mg | 14.9% | 6.6% | 671 g |
| Iklorini, Cl | I-910.1 mg | I-2300 mg | 39.6% | 17.4% | 253 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 24.2 µg | ~ | |||
| Bohr, B. | 9.6 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 3.6% | 1200 g |
| Iodine, mina | 5.5 µg | 150 µg | 3.7% | 1.6% | 2727 g |
| ICobalt, Co | 4.9 µg | 10 µg | 49% | 21.5% | 204 g |
| I-Manganese, Mn | I-0.0802 mg | I-2 mg | 4% | 1.8% | 2494 g |
| Ithusi, Cu | 91.8 µg | 1000 µg | 9.2% | 4% | 1089 g |
| IMolybdenum, Mo. | 9.3 µg | 70 µg | 13.3% | 5.8% | 753 g |
| UNickel, uNi | 5.5 µg | ~ | |||
| U-Olovo, Sn | 28.2 µg | ~ | |||
| I-Rubidium, Rb | 22.9 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
| IStrontium, uSr. | 1.7 µg | ~ | |||
| I-fluorine, uF | 39.9 µg | 4000 µg | 1% | 0.4% | 10025 g |
| I-Chrome, Cr | 6.1 µg | 50 µg | 12.2% | 5.4% | 820 g |
| Zinc, Zn | I-1.5467 mg | I-12 mg | 12.9% | 5.7% | 776 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.004 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-26.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-227,4 kcal.
Ama-cutlets amavithamini namaminerali acebile njenge: vitamin B1 - 13,3%, vitamin B12 - 23,3%, vitamin PP - 15,9%, phosphorus - 14,9%, chlorine - 39,6%, cobalt - 49% , i-molybdenum - 13,3%, i-chromium - 12,2%, i-zinc - 12,9%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKHODI Ama-Cutlets NGA-100 g
- I-218 kCal
- I-142 kCal
- I-235 kCal
- I-60 kCal
- I-157 kCal
- I-41 kCal
- I-0 kCal
- I-255 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 227,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-Cutlets, iresiphi, ama-calories, izakhi zomzimba