Okuqukethwe
Izithako Isanqante Puree Isobho 1-182 lilinye
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-39 kCal | I-1684 kCal | 2.3% | 5.9% | 4318 g |
| Amaprotheni | 1.2 g | 76 g | 1.6% | 4.1% | 6333 g |
| Amafutha | 1.8 g | 56 g | 3.2% | 8.2% | 3111 g |
| carbohydrate | 4.5 g | 219 g | 2.1% | 5.4% | 4867 g |
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 11.5% | 2222 g |
| Water | 90.1 g | 2273 g | 4% | 10.3% | 2523 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 585 µg | 900 µg | 65% | 166.7% | 154 g |
| I-Retinol | I-0.01 mg | ~ | |||
| i-beta Carotene | I-3.45 mg | I-5 mg | 69% | 176.9% | 145 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 3.3% | 7500 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 7.2% | 3600 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.5% | 45000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 3.3% | 7500 g |
| Uvithamini PP, NE | I-0.5 mg | I-20 mg | 2.5% | 6.4% | 4000 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-100 mg | I-2500 mg | 4% | 10.3% | 2500 g |
| ICalcium, Ca | I-35 mg | I-1000 mg | 3.5% | 9% | 2857 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 11.5% | 2222 g |
| I-Sodium, Na | I-264 mg | I-1300 mg | 20.3% | 52.1% | 492 g |
| IPhosphorus, uP | I-86 mg | I-800 mg | 10.8% | 27.7% | 930 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 4.4% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-5 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.2 g | ubuningi be-18.7 г |
Inani lamandla lingu-39 kcal.
Isobho se-carrot puree 1-182 lilinye ucebile amavithamini namaminerali afana ne: vithamini A - 65%, beta-carotene - 69%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
Omaka: Ukupheka