Izithako Isobho Lesibindi
| isibindi sesilwane | 150.0 (igremu) |
| isaqathe | 40.0 (igremu) |
| u-anyanini | 40.0 (igremu) |
| impande ye-parsley | 20.0 (igremu) |
| ufulawa kakolweni, i-premium | 40.0 (igremu) |
| ibhotela | 40.0 (igremu) |
| inkomo yobisi | 200.0 (igremu) |
| iqanda lenkukhu | 0.4 (ucezu) |
| amanzi | 750.0 (igremu) |
Indlela yokulungiselela
Isibindi, esinqunywe sibe yizicucu, sithosiwe kancane kanye nezaqathe no-anyanisi, siphekwe size siphekwe ngomhluzi omncane, bese sigcotshwa. Esinye isobho siyaphekwa bese sikhishwa, njengakwi-rec. Inombolo ye-167.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-67.9 kCal | I-1684 kCal | 4% | 5.9% | 2480 g |
| Amaprotheni | 3.7 g | 76 g | 4.9% | 7.2% | 2054 g |
| Amafutha | 4.1 g | 56 g | 7.3% | 10.8% | 1366 g |
| carbohydrate | 4.3 g | 219 g | 2% | 2.9% | 5093 g |
| ama-asidi wemvelo | 0.04 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 2.2% | 6667 g |
| Water | 104.5 g | 2273 g | 4.6% | 6.8% | 2175 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 700 µg | 900 µg | 77.8% | 114.6% | 129 g |
| I-Retinol | I-0.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 4.9% | 3000 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 24.6% | 600 g |
| Uvithamini B4, choline | I-75.9 mg | I-500 mg | 15.2% | 22.4% | 659 g |
| Uvithamini B5, i-pantothenic | I-0.8 mg | I-5 mg | 16% | 23.6% | 625 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 7.4% | 2000 g |
| Uvithamini B9, folate | 28 µg | 400 µg | 7% | 10.3% | 1429 g |
| Uvithamini B12, cobalamin | 6.3 µg | 3 µg | 210% | 309.3% | 48 g |
| Uvithamini C, ascorbic | I-2.4 mg | I-90 mg | 2.7% | 4% | 3750 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.7% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 2.9% | 5000 g |
| Uvithamini H, biotin | 11.2 µg | 50 µg | 22.4% | 33% | 446 g |
| Uvithamini PP, NE | I-1.6142 mg | I-20 mg | 8.1% | 11.9% | 1239 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-76.4 mg | I-2500 mg | 3.1% | 4.6% | 3272 g |
| ICalcium, Ca | I-25.8 mg | I-1000 mg | 2.6% | 3.8% | 3876 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.4% | 30000 g |
| I-Magnesium, Mg | I-7.8 mg | I-400 mg | 2% | 2.9% | 5128 g |
| I-Sodium, Na | I-18.5 mg | I-1300 mg | 1.4% | 2.1% | 7027 g |
| Isibabule, S | I-39.8 mg | I-1000 mg | 4% | 5.9% | 2513 g |
| IPhosphorus, uP | I-66.3 mg | I-800 mg | 8.3% | 12.2% | 1207 g |
| Iklorini, Cl | I-36.2 mg | I-2300 mg | 1.6% | 2.4% | 6354 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 75.3 µg | ~ | |||
| Bohr, B. | 18 µg | ~ | |||
| UVanadium, V | 7.4 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 10.6% | 1385 g |
| Iodine, mina | 2.9 µg | 150 µg | 1.9% | 2.8% | 5172 g |
| ICobalt, Co | 2.9 µg | 10 µg | 29% | 42.7% | 345 g |
| ILithium, Li | 0.3 µg | ~ | |||
| I-Manganese, Mn | I-0.0748 mg | I-2 mg | 3.7% | 5.4% | 2674 g |
| Ithusi, Cu | 439.1 µg | 1000 µg | 43.9% | 64.7% | 228 g |
| IMolybdenum, Mo. | 14.5 µg | 70 µg | 20.7% | 30.5% | 483 g |
| UNickel, uNi | 7.5 µg | ~ | |||
| U-Olovo, Sn | 2.3 µg | ~ | |||
| I-Rubidium, Rb | 19.4 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 1.3% | 11000 g |
| IStrontium, uSr. | 2.8 µg | ~ | |||
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 34.3 µg | 4000 µg | 0.9% | 1.3% | 11662 g |
| I-Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 12.7% | 1163 g |
| Zinc, Zn | I-0.7235 mg | I-12 mg | 6% | 8.8% | 1659 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-9.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-67,9 kcal.
Isobho le-puree yesibindi ucebile ngamavithamini namaminerali afana no: vitamin A - 77,8%, vitamin B2 - 16,7%, choline - 15,2%, vitamin B5 - 16%, vitamin B12 - 210%, vitamin H - 22,4% , i-cobalt - 29%, ithusi - 43,9%, i-molybdenum - 20,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA I-Soup-puree evela esibindini NGAMAKHULU 100 g
- I-127 kCal
- I-35 kCal
- I-41 kCal
- I-51 kCal
- I-334 kCal
- I-661 kCal
- I-60 kCal
- I-157 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 67,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokwenza isobho le-puree yesibindi, iresiphi, amakhalori, izakhamzimba