U-Michel Polk, i-acupuncturist kanye ne-herbalist, wabelana nathi izakhiwo eziphawulekayo zezitshalo emzimbeni womuntu. Isakhiwo ngasinye sihlolwa ngokwaso kwentombazane yaseNyakatho Melika, kanye nocwaningo lwesayensi.
Ufuna ukulungela isizini ebandayo? Zijwayeze ukuhamba phakathi kwezihlahla epaki elithokomele. Kuye kwacwaningwa ukuthi ukuchitha isikhathi emvelweni kuthuthukisa ukungatheleleki. Ukunciphisa umthelela wokucindezeleka, kanye nama-phytoncides athengiswa izitshalo, kunomphumela onenzuzo empilweni yomuntu.
Ucwaningo olukhulu olwenziwa e-UK eminyakeni engu-18 ngesampula yabantu abangu-10000 bathola ukuthi abantu abahlala phakathi kwezitshalo, izihlahla namapaki bajabule kakhulu kunalabo abangenakho ukufinyelela emvelweni. Impela uwubonile umehluko phakathi kokuba segumbini elinezindonga ezimhlophe kanye nasegumbini elinamaphephadonga ezithombe ezibonisa izimbali zasehlathini - lokhu kwakamuva kuthuthukisa isimo sakho sengqondo ngokuzenzakalelayo.
Ukuba khona kwezimbali nezitshalo emakamelweni ezibhedlela kukhombise ukwanda kwezinga lokululama kweziguli ngemuva kokuhlinzwa. Ngisho nokubuka izihlahla efasiteleni lakho kungakusiza ukuthi ululame ekuguleni ngokushesha. Imizuzu emithathu kuya kwemihlanu nje yokucabanga ngendawo yemvelo yehlisa intukuthelo, ukukhathazeka nobuhlungu.
Amahhovisi angenayo imidwebo, okokuhlobisa, izikhumbuzo zomuntu siqu, noma izitshalo abhekwa njengezindawo zokusebenza “ezinobuthi” kakhulu. Ucwaningo olwenziwa yiNyuvesi yase-Exeter luthole lokhu okulandelayo: Ukukhiqizwa kwendawo yokusebenza kukhuphuke ngo-15% lapho izitshalo zasendlini zifakwa endaweni yehhovisi. Ukuba nesitshalo kudeskithophu yakho kunezinzuzo zombili ezingokwengqondo nezebhayoloji.
Izingane ezichitha isikhathi esiningi ngokwemvelo (ngokwesibonelo, ezikhulele emaphandleni noma ezindaweni ezishisayo) zinekhono elikhulu lokugxilisa ingqondo nokufunda ngokujwayelekile. Bavame ukuzwana kangcono nabantu ngenxa yokwanda kozwelo lwabo.
Izitshalo nabantu bahamba ndawonye endleleni yokuziphendukela kwemvelo. Empilweni yanamuhla ngejubane layo, kulula kakhulu ukukhohlwa ukuthi sonke sixhumene ngokungenakuhlukaniswa nemvelo futhi siyingxenye yayo.