Okuqukethwe
Izithako Isobho lamazambane amamashedu 1-180 lilinye
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-58 kCal | I-1684 kCal | 3.4% | 5.9% | 2903 g |
| Amaprotheni | 1.6 g | 76 g | 2.1% | 3.6% | 4750 g |
| Amafutha | 2 g | 56 g | 3.6% | 6.2% | 2800 g |
| carbohydrate | 8.3 g | 219 g | 3.8% | 6.6% | 2639 g |
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 5.2% | 3333 g |
| Water | 85.8 g | 2273 g | 3.8% | 6.6% | 2649 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 48 µg | 900 µg | 5.3% | 9.1% | 1875 g |
| I-Retinol | I-0.01 mg | ~ | |||
| i-beta Carotene | I-0.23 mg | I-5 mg | 4.6% | 7.9% | 2174 g |
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 5.7% | 3000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 4.8% | 3600 g |
| Uvithamini C, ascorbic | I-3.2 mg | I-90 mg | 3.6% | 6.2% | 2813 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1.2% | 15000 g |
| Uvithamini PP, NE | I-0.8 mg | I-20 mg | 4% | 6.9% | 2500 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-249 mg | I-2500 mg | 10% | 17.2% | 1004 g |
| ICalcium, Ca | I-32 mg | I-1000 mg | 3.2% | 5.5% | 3125 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 6.6% | 2667 g |
| I-Sodium, Na | I-260 mg | I-1300 mg | 20% | 34.5% | 500 g |
| IPhosphorus, uP | I-95 mg | I-800 mg | 11.9% | 20.5% | 842 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 3.8% | 4500 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-5 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.3 g | ubuningi be-18.7 г |
Inani lamandla lingu-58 kcal.
Isobho lamazambane acubuziwe ngo-1-180 lilinye ucebile amavithamini namaminerali njenge: phosphorus - 11,9%
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 58 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokupheka amazambane ahlambulukile 1-180, iresiphi, ama-calories, izakhi