Izithako i-Barberry Jam
| i-barberry | 1000.0 (igremu) |
| amanzi | 3.0 (ingilazi yokusanhlamvu) |
| ushukela | 1300.0 (igremu) |
Indlela yokulungiselela
Thela amajikijolo ageziwe ngamanzi afudumele bese ushiya amahora ayi-10. Bese ukhipha amanzi, upheke isiraphu kashukela kuwo, uthele amajikijolo phezu kwabo bese upheka imizuzu engama-30 - 40.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-203.7 kCal | I-1684 kCal | 12.1% | 5.9% | 827 g |
| carbohydrate | 54.3 g | 219 g | 24.8% | 12.2% | 403 g |
| Water | 23.2 g | 2273 g | 1% | 0.5% | 9797 g |
| Vitamins | |||||
| Uvithamini A, RE | 30600 µg | 900 µg | 3400% | 1669.1% | 3 g |
| I-Retinol | I-30.6 mg | ~ | |||
| Uvithamini C, ascorbic | I-48.6 mg | I-90 mg | 54% | 26.5% | 185 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1.6 mg | I-2500 mg | 0.1% | 156250 g | |
| ICalcium, Ca | I-1.1 mg | I-1000 mg | 0.1% | 90909 g | |
| I-Sodium, Na | I-0.5 mg | I-1300 mg | 260000 g | ||
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.5% | 9000 g |
Inani lamandla lingu-203,7 kcal.
Ijamu kusuka ku-barberry ucebile amavithamini namaminerali afana ne: vithamini A - 3400%, uvithamini C - 54%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
IKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHAKAMISO IBarberry Jam NGA-100 g
- I-30 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 203,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-barberry jam, iresiphi, amakhalori, izakhi