Isazi sokudla okunomsoco u-Esther Bloom, umbhali we-Eat Drink Good, uthi imbewu yethanga iyindlela enhle yokuvimbela izinduna. Imbewu yethanga iqukethe i-zinc, enomphumela omuhle ekwelapheni ama-acne nama-pimples. Ososayensi abenza ucwaningo lwe "Journal of the American Academy of Dermatology" bafinyelela esiphethweni sokuthi ukuntuleka kwe-zinc emzimbeni okuholela ekwakhekeni kwe-acne. Izipuni eziyi-1-2 kuphela zembewu yethanga elihlutshiwe ngosuku kwanele ukuvimbela nokwelapha induna. UDkt. Perricon uncoma ukwengeza i-watercress ekudleni kwakho nsuku zonke ukuze uthole isikhumba esinempilo, esikhazimulayo. I-Watercress iqukethe ama-antioxidants anciphisa ukuvuvukala nensimbi, okwenza isikhumba sibe nokubukeka okunempilo. Ukusetshenziswa njalo kwe-watercress kunciphisa ingozi yokulimala kwe-DNA. Ukuvimbela izifo zamehlo, kunconywa ukudla isipinashi. Isipinashi siqukethe i-lutein. I-Lutein ne-zeaxanthin, ezakheka kuyo ezicutshini zeso, ziyi-pigment eyinhloko yendawo ephuzi ephakathi nendawo ye-retina yamehlo. Yile ndawo ebhekene nombono ocacile nosezingeni eliphezulu. Ukuntuleka kwe-lutein kuholela ekuqongeleleni izinguquko ezibhubhisayo ezicutshini zeso kanye nokuwohloka okungenakulungiseka kombono. Ukugcina amazinga ajwayelekile e-lutein, kwanele ukudla izinkomishi eziyi-1-2 zesipinashi ngosuku. Isipinashi siphinde sisiza ekudambiseni ukukhathala kwamehlo futhi sibuyisele abamhlophe embala wabo wemvelo omhlophe. Ukusetshenziswa kwansuku zonke kwe-apula elilodwa kuzokuvumela ukuthi uvakashele ihhovisi likadokotela wamazinyo kancane. Ama-apula ayakwazi ukuhlanza amazinyo emazinyweni ashiywe koqweqwe lwawo ngetiye, ikhofi newayini elibomvu, angasebenzi kabi kunebhulashi lamazinyo. Ama-apula aqukethe nama-asidi emvelo abalulekile njenge-malic, i-tartaric ne-citric acid, okuthi, ngokuhlanganiswa nama-tannins, asize ukumisa izinqubo zokubola nokuvutshelwa emathunjini, okunomthelela omuhle esimweni sesikhumba nomzimba wonke. Ucwaningo olwenziwa yiBritish Journal of Dietetics luthole ukuthi ama-flaxseeds angcono kakhulu ekubabomvu nokucwayiza kwesikhumba. Imbewu yefilakisi iwumthombo wemvelo we-omega-3s, obhekele ukugeleza kwesikhumba. Imbewu yefilakisi ingafakwa kumasaladi, ama-yogurts, amakhekhe ahlukahlukene. Ukuze ugcine izinwele zakho zibukeka kahle, faka ubhontshisi oluhlaza ekudleni kwakho. Ngokusho kososayensi baseBrithani, ubhontshisi oluhlaza uqukethe inani elirekhodiwe le-silicon. Phakathi nocwaningo, kwafakazelwa ukuthi ukusetshenziswa okuvamile kwamabhontshisi aluhlaza kuholela ekuthuthukisweni kwezinwele - ziba mkhulu futhi azihlukani. Ukuze ubukeke njengoHalle Berry noma uJennifer Aniston eneminyaka engu-40, ososayensi batusa ukudla i-kiwi. I-Kiwis iqukethe inani elikhulu levithamini C, esiza ukubambezela inqubo yokuguga futhi ikhuthaze ukukhiqizwa kwe-collagen.
2022-11-11