Kusukela ezikhathini zasendulo, amaNdiya ayekholelwa emandleni okudala okucula umsindo othi Om, nawo owuphawu lwenkolo lobuHindu. Kungase kumangaze kwabanye, kodwa ngisho nesayensi iyayibona imiphumela yokwelapha, yengqondo neyengqondo yomsindo ka-Om. Ngokwe-Vedas, lo msindo ungukhokho wayo yonke imisindo endaweni yonke. Kusukela ezindela kuya kubasebenzi be-yoga abalula, u-Om uyalandiswa ngaphambi kokuqala ukuzindla. Ucwaningo lwezokwelapha lubonise ukuthi ukucula u-Om ngokugxila okugcwele kule nqubo kunciphisa izinga le-adrenaline, elibuye linciphise ingcindezi. Uma uzizwa ukhungathekile noma ukhathele, zama ukuhlala wedwa ukuze uzindle u-Om. Uma ukhathele noma ungakwazi ukugxila emsebenzini, kutuswa ukuthi wengeze umkhuba wokucula u-Om esimisweni sakho sasekuseni sansuku zonke. Kukholakala ukuthi lokhu kwandisa izinga le-endorphin, elinomthelela ekuzizweni okusha nokuphumula. Ukukhiqizwa kwama-hormone okulinganiselayo, okudlala indima ebalulekile ekushintsheni kwemizwa. Ukuzindla nokucula u-Om kusiza ukuthuthukisa ukujikeleza kwegazi futhi kunikeze umoya-mpilo owengeziwe emzimbeni. Ukuphefumula okujulile okuqhubekayo kuyilapho uzindla kanye no-Om kusiza ekukhipheni ubuthi. Izazi zaseNdiya zikholelwa ukuthi lokhu kukuvumela ukuba ugcine ubusha obungaphakathi nangaphandle. Ngaphezu kokulawula ukugeleza kwegazi, ukucula u-Om nakho kuyasiza ngomfutho wegazi. Ukunqamuka ekukhathazekeni nasezindabeni zezwe, ukushaya kwenhliziyo nokuphefumula kwakho kubuyela kokujwayelekile. Ukudlidliza kwe-Om nokuphefumula okujulile kuqinisa isimiso sokugaya ukudla. Ngenxa yokukhathazeka noma ukukhathazeka, ngokuvamile asikwazi ukulawula imizwa enjengokukhungatheka, intukuthelo, ukucasuka, ukudabuka. Ngezinye izikhathi sisabela ngokomzwelo ezintweni ezithile, kamuva esizisola kakhulu ngazo. I-Chanting Om iqinisa intando, ingqondo kanye nokuzazi. Lokhu kuzokuvumela ukuba uhlaziye ngokuthula isimo futhi uthole isisombululo esinengqondo senkinga. Uzoba nozwelo nakakhulu kwabanye.
2022-11-11