Izithako ujamu we-Lingonberry
| I-Lingonberry | 1000.0 (igremu) |
| ushukela | 500.0 (igremu) |
| amanzi | 0.5 (ingilazi yokusanhlamvu) |
| uketshezi lukalamula | 5.0 (igremu) |
| nesinamoni | 10.0 (igremu) |
Indlela yokulungiselela
Faka ama-lingonberry ahlungiwe endishini, uthele amanzi abilayo, ugovuze, uwafake ngokushesha esisefweni bese uvumela amanzi ageleze. Bese ufaka ama-lingonberries endishini ye-jam, umboze ushukela, engeza i-1/2 ingilazi yamanzi (noma uthele uju), ubeke ucezu lwesinamoni, ama-3 ama-pcs. ama-clove noma elinye elikhuhluziwe likalamula bese upheka kuze kube ithenda. Thela ujamu oshisayo kusuka endishini ube endishini futhi, uma upholile, udlulisele embizeni yengilazi, umboze ngephepha lesikhumba kanye nethayi. Gcina endaweni epholile eyomile. Lo jamu unikezwa nezinkukhu ezithosiwe kanye negeyimu, kanye nenyama yenkomo ethosiwe, i-veal newundlu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-160.8 kCal | I-1684 kCal | 9.5% | 5.9% | 1047 g |
| Amaprotheni | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| carbohydrate | 41.9 g | 219 g | 19.1% | 11.9% | 523 g |
| ama-asidi wemvelo | 1 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| Water | 53.6 g | 2273 g | 2.4% | 1.5% | 4241 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 4.2% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.005 mg | I-1.5 mg | 0.3% | 0.2% | 30000 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.4% | 18000 g |
| Uvithamini B9, folate | 0.05 µg | 400 µg | 800000 g | ||
| Uvithamini C, ascorbic | I-3.4 mg | I-90 mg | 3.8% | 2.4% | 2647 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 2.1% | 3000 g |
| Uvithamini PP, NE | I-0.1564 mg | I-20 mg | 0.8% | 0.5% | 12788 g |
| niacin | I-0.09 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-40.7 mg | I-2500 mg | 1.6% | 1% | 6143 g |
| ICalcium, Ca | I-21.8 mg | I-1000 mg | 2.2% | 1.4% | 4587 g |
| I-Magnesium, Mg | I-3.6 mg | I-400 mg | 0.9% | 0.6% | 11111 g |
| I-Sodium, Na | I-4.2 mg | I-1300 mg | 0.3% | 0.2% | 30952 g |
| Isibabule, S | I-0.04 mg | I-1000 mg | 2500000 g | ||
| IPhosphorus, uP | I-8.1 mg | I-800 mg | 1% | 0.6% | 9877 g |
| Iklorini, Cl | I-0.02 mg | I-2300 mg | 11500000 g | ||
| Landelela Izinto | |||||
| Bohr, B. | 0.7 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 1.1% | 6000 g |
| I-Manganese, Mn | I-0.3398 mg | I-2 mg | 17% | 10.6% | 589 g |
| Ithusi, Cu | 0.9 µg | 1000 µg | 0.1% | 0.1% | 111111 g |
| IMolybdenum, Mo. | 0.004 µg | 70 µg | 1750000 g | ||
| I-fluorine, uF | 0.04 µg | 4000 µg | 10000000 g | ||
| Zinc, Zn | I-0.0005 mg | I-12 mg | 2400000 g | ||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.05 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.1 g | ubuningi be-100 г |
Inani lamandla lingu-160,8 kcal.
Ijamu leCowberry ucebile ngamavithamini namaminerali njenge: manganese - 17%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
AMAKHALALELO NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA
- I-46 kCal
- I-399 kCal
- I-0 kCal
- I-47 kCal
- I-247 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 160,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokupheka Ijamu likamalibhele, iresiphi, amakhalori, izakhamzimba