Izithako Ikhabe Jam Peel
| ikhabe | 1000.0 (igremu) |
| ushukela | 1500.0 (igremu) |
| amanzi | 2.0 (ingilazi yokusanhlamvu) |
| ulamula acid | 1.0 (isipuni) |
Indlela yokulungiselela
Isendlalelo esinyene esinyene sisuswa ezihlokweni zekhabe, kusale uginindela omhlophe kuphela. Sika izingcezu ezincane bese ubilisa emanzini kuze kube lula. Lungisa isiraphu, cwilisa izindonga zamakhabe kuwo bese upheka aze abonakale. Ekupheleni kokupheka, engeza i-citric acid.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-219.9 kCal | I-1684 kCal | 13.1% | 6% | 766 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Amafutha | 0.03 g | 56 g | 0.1% | 186667 g | |
| carbohydrate | 58.4 g | 219 g | 26.7% | 12.1% | 375 g |
| ama-asidi wemvelo | 0.03 g | ~ | |||
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 1.5% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.3% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 0.5% | 9000 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 0.5% | 10000 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.4% | 11250 g |
| Uvithamini PP, NE | I-0.0832 mg | I-20 mg | 0.4% | 0.2% | 24038 g |
| niacin | I-0.05 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-19.8 mg | I-2500 mg | 0.8% | 0.4% | 12626 g |
| ICalcium, Ca | I-5 mg | I-1000 mg | 0.5% | 0.2% | 20000 g |
| I-Magnesium, Mg | I-60.6 mg | I-400 mg | 15.2% | 6.9% | 660 g |
| I-Sodium, Na | I-5.1 mg | I-1300 mg | 0.4% | 0.2% | 25490 g |
| IPhosphorus, uP | I-1.9 mg | I-800 mg | 0.2% | 0.1% | 42105 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 1% | 4500 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.5 g | ubuningi be-100 г |
Inani lamandla lingu-219,9 kcal.
Ikhabe Jam Peel ucebile ngamavithamini namaminerali njenge: magnesium - 15,2%
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
IKHALORIUM KANYE NEKHEMIKALI IZITHAKO ZEREsiphi Ijamu ephuma kumakhasi ekhabe nge-100 g ngayinye
- I-27 kCal
- I-399 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 219,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka