Okuqukethwe
Izithako Isaladi lenhlanzi elinezimbali zasolwandle
| ama-sea bass | 56.0 (igremu) |
| I-sea kale | 20.0 (igremu) |
| utamatisi | 20.0 (igremu) |
| amazambane | 34.0 (igremu) |
| isaladi | 17.0 (igremu) |
| anyanisi oluhlaza | 13.0 (igremu) |
| iqanda lenkukhu | 0.3 (ucezu) |
| ukhilimu | 25.0 (igremu) |
Indlela yokulungiselela
Izinkambiso zebhukhimakhi zinikezwa ipherishi yasolwandle, i-whit gutted, ihlukaniswe ikhanda Izinhlanzi ezilungisiwe zisikwa zibe yimicu ngaphandle kwesikhumba namathambo, ziyabila, zipholile futhi zisikwe zibe izingcezu ezincanyana. Ukhula lwasolwandle olubilisiwe luyagawulwa, kuhlanganiswe namazambane asikiwe abilisiwe, utamatisi noma ukhukhamba ohlutshiwe, ulethisi oqoshiwe oqoshiwe, u-anyanisi osikiwe, inhlanzi iyangezwa, ixutshwe, iyoliswe ngemayonnaise noma ukhilimu omuncu. Isaladi lihlotshiswe ngeqanda elibilisiwe, inhlanzi, utamatisi noma ukhukhamba
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-119 kCal | I-1684 kCal | 7.1% | 6% | 1415 g |
| Amaprotheni | 8.8 g | 76 g | 11.6% | 9.7% | 864 g |
| Amafutha | 7.5 g | 56 g | 13.4% | 11.3% | 747 g |
| carbohydrate | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| Water | 88.2 g | 2273 g | 3.9% | 3.3% | 2577 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 700 µg | 900 µg | 77.8% | 65.4% | 129 g |
| I-Retinol | I-0.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 4.5% | 1875 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 4.7% | 1800 g |
| Uvithamini B4, choline | I-42.5 mg | I-500 mg | 8.5% | 7.1% | 1176 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 5% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 8.4% | 1000 g |
| Uvithamini B9, folate | 14.6 µg | 400 µg | 3.7% | 3.1% | 2740 g |
| Uvithamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 19.6% | 429 g |
| Uvithamini C, ascorbic | I-11.5 mg | I-90 mg | 12.8% | 10.8% | 783 g |
| Uvithamini D, calciferol | 0.8 µg | 10 µg | 8% | 6.7% | 1250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 3.4% | 2500 g |
| Uvithamini H, biotin | 2.7 µg | 50 µg | 5.4% | 4.5% | 1852 g |
| Uvithamini PP, NE | I-2.3608 mg | I-20 mg | 11.8% | 9.9% | 847 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-423.8 mg | I-2500 mg | 17% | 14.3% | 590 g |
| ICalcium, Ca | I-78 mg | I-1000 mg | 7.8% | 6.6% | 1282 g |
| I-Magnesium, Mg | I-49.4 mg | I-400 mg | 12.4% | 10.4% | 810 g |
| I-Sodium, Na | I-109.8 mg | I-1300 mg | 8.4% | 7.1% | 1184 g |
| Isibabule, S | I-71.2 mg | I-1000 mg | 7.1% | 6% | 1404 g |
| IPhosphorus, uP | I-108.1 mg | I-800 mg | 13.5% | 11.3% | 740 g |
| Iklorini, Cl | I-89.1 mg | I-2300 mg | 3.9% | 3.3% | 2581 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 264.5 µg | ~ | |||
| Bohr, B. | 47.8 µg | ~ | |||
| UVanadium, V | 47.1 µg | ~ | |||
| Insimbi, Fe | I-3.3 mg | I-18 mg | 18.3% | 15.4% | 545 g |
| Iodine, mina | 17.9 µg | 150 µg | 11.9% | 10% | 838 g |
| ICobalt, Co | 10.2 µg | 10 µg | 102% | 85.7% | 98 g |
| ILithium, Li | 18.7 µg | ~ | |||
| I-Manganese, Mn | I-0.1295 mg | I-2 mg | 6.5% | 5.5% | 1544 g |
| Ithusi, Cu | 100.2 µg | 1000 µg | 10% | 8.4% | 998 g |
| IMolybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 9.2% | 921 g |
| UNickel, uNi | 4.7 µg | ~ | |||
| I-Rubidium, Rb | 131.1 µg | ~ | |||
| Selenium, Uma | 0.05 µg | 55 µg | 0.1% | 0.1% | 110000 g |
| I-fluorine, uF | 48.8 µg | 4000 µg | 1.2% | 1% | 8197 g |
| I-Chrome, Cr | 15.4 µg | 50 µg | 30.8% | 25.9% | 325 g |
| Zinc, Zn | I-0.6098 mg | I-12 mg | 5.1% | 4.3% | 1968 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-65.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-119 kcal.
Isaladi lenhlanzi ngezilwandle zasolwandle ucebile ngamavithamini namaminerali afana no: vitamin A - 77,8%, vitamin B12 - 23,3%, vitamin C - 12,8%, vitamin PP - 11,8%, potassium - 17%, magnesium - 12,4 %%, i-phosphorus - 13,5%, i-iron - 18,3%, iodine - 11,9%, i-cobalt - 102%, i-chromium - 30,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHULELA Isaladi lenhlanzi enezimila zasolwandle NGAMANYE g 100
- I-103 kCal
- I-25 kCal
- I-24 kCal
- I-77 kCal
- I-16 kCal
- I-20 kCal
- I-157 kCal
- I-162 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 119 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi lenhlanzi enolwandle, iresiphi, amakhalori, izakhi