Izithako isaladi laseCzech
| impande yesilimo esidliwayo esinamagatsha anamanzi | 200.0 (igremu) |
| utamatisi | 100.0 (igremu) |
| i-champignon | 100.0 (igremu) |
| u-anyanini | 100.0 (igremu) |
| iqanda lenkukhu | 4.0 (ucezu) |
| Amafutha e-Olive | 100.0 (igremu) |
| uviniga | 1.0 (isipuni) |
| utamatisi unamathisele | 1.0 (isipuni setafula) |
| ufulawa usawoti | 0.5 (isipuni) |
Indlela yokulungiselela
Ubilise isilimo esidliwayo esinamagatsha anamanzi namakhowe, ubilise amaqanda abilisiwe, uwayeke aphole. Bese ugaya yonke imikhiqizo, engeza ingxube yamafutha yemifino kanye noviniga.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-196.6 kCal | I-1684 kCal | 11.7% | 6% | 857 g |
| Amaprotheni | 4.2 g | 76 g | 5.5% | 2.8% | 1810 g |
| Amafutha | 18.4 g | 56 g | 32.9% | 16.7% | 304 g |
| carbohydrate | 3.8 g | 219 g | 1.7% | 0.9% | 5763 g |
| ama-asidi wemvelo | 30.2 g | ~ | |||
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 5.3% | 952 g |
| Water | 70.2 g | 2273 g | 3.1% | 1.6% | 3238 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 16.9% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.7% | 3000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 5.6% | 900 g |
| Uvithamini B4, choline | I-62.9 mg | I-500 mg | 12.6% | 6.4% | 795 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 6.1% | 833 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 2.3% | 2222 g |
| Uvithamini B9, folate | 7.4 µg | 400 µg | 1.9% | 1% | 5405 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.7% | 3000 g |
| Uvithamini C, ascorbic | I-7.7 mg | I-90 mg | 8.6% | 4.4% | 1169 g |
| Uvithamini D, calciferol | 0.6 µg | 10 µg | 6% | 3.1% | 1667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.6 mg | I-15 mg | 17.3% | 8.8% | 577 g |
| Uvithamini H, biotin | 5.4 µg | 50 µg | 10.8% | 5.5% | 926 g |
| Uvithamini PP, NE | I-1.3972 mg | I-20 mg | 7% | 3.6% | 1431 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-243.6 mg | I-2500 mg | 9.7% | 4.9% | 1026 g |
| ICalcium, Ca | I-34.5 mg | I-1000 mg | 3.5% | 1.8% | 2899 g |
| I-Magnesium, Mg | I-16.7 mg | I-400 mg | 4.2% | 2.1% | 2395 g |
| I-Sodium, Na | I-57.1 mg | I-1300 mg | 4.4% | 2.2% | 2277 g |
| Isibabule, S | I-55.7 mg | I-1000 mg | 5.6% | 2.8% | 1795 g |
| IPhosphorus, uP | I-75.5 mg | I-800 mg | 9.4% | 4.8% | 1060 g |
| Iklorini, Cl | I-514.4 mg | I-2300 mg | 22.4% | 11.4% | 447 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 52 µg | ~ | |||
| Bohr, B. | 42.9 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 3.1% | 1636 g |
| Iodine, mina | 7 µg | 150 µg | 4.7% | 2.4% | 2143 g |
| ICobalt, Co | 5.2 µg | 10 µg | 52% | 26.4% | 192 g |
| I-Manganese, Mn | I-0.0597 mg | I-2 mg | 3% | 1.5% | 3350 g |
| Ithusi, Cu | 50.1 µg | 1000 µg | 5% | 2.5% | 1996 g |
| IMolybdenum, Mo. | 3.6 µg | 70 µg | 5.1% | 2.6% | 1944 g |
| UNickel, uNi | 2.3 µg | ~ | |||
| I-Rubidium, Rb | 86.2 µg | ~ | |||
| I-fluorine, uF | 21.7 µg | 4000 µg | 0.5% | 0.3% | 18433 g |
| I-Chrome, Cr | 2.9 µg | 50 µg | 5.8% | 3% | 1724 g |
| Zinc, Zn | I-0.4426 mg | I-12 mg | 3.7% | 1.9% | 2711 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-135.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-196,6 kcal.
Isaladi laseCzech ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, uvithamini B2 - 11,1%, choline - 12,6%, uvithamini B5 - 12%, uvithamini E - 17,3%, i-chlorine - 22,4 %%, i-cobalt - 52%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWESIPHAKO SOKUPHEKA
- I-34 kCal
- I-24 kCal
- I-27 kCal
- I-41 kCal
- I-157 kCal
- I-898 kCal
- I-11 kCal
- I-102 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 196,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isaladi laseCzech, iresiphi, amakhalori, izakhamzimba