Izithako Isaladi le-squid
| ingwane (isigaxa) | 800.0 (igremu) |
| ikhukhamba | 1.0 (ucezu) |
| ikhukhamba elifakwe emanzini anosawoti | 100.0 (igremu) |
| uphizi oluhlaza | 200.0 (igremu) |
| u-anyanini | 1.0 (ucezu) |
| ama-apula | 1.0 (ucezu) |
| dill | 1.0 (ucezu) |
| ufulawa usawoti | 10.0 (igremu) |
| umhlabathi omnyama omnyama | 5.0 (igremu) |
| Ihlamvu le-bay | 1.0 (ucezu) |
| imayonnaise | 3.0 (isipuni setafula) |
Indlela yokulungiselela
Thela izidumbu ze-squid ngamanzi abandayo, vumela ubilise futhi ubilise imizuzu emithathu, bese ugeza ngamanzi abandayo bese ucwecwa. Thela futhi ngamanzi abandayo, engeza usawoti, upelepele, iqabunga le-bay bese ubilise imizuzu emihlanu. Bese upholile bese usika. Faka oqoshiwe: ikhukhamba elisha, ikhukhamba elifakwe emanzini anosawoti / elifakwe emanzini anosawoti, u-anyanisi noma u-anyanisi oluhlaza (noma kokubili), i-apula elimuncu, idile, namaphizi aluhlaza asemathinini. Isizini isaladi nge imayonnaise.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lamandla lingu-0 kcal.
UKUQALWA KUKHALALI NOKWENZEKA KOKUPHAKATHI KWESIPHAKO Isaladi ene-squid NGAMAPHA-100 g
- I-100 kCal
- I-14 kCal
- I-13 kCal
- I-40 kCal
- I-41 kCal
- I-47 kCal
- I-40 kCal
- I-0 kCal
- I-255 kCal
- I-313 kCal
- I-627 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 0 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka