Izithako Isiphuzo se-Hawthorn
| hawthorn | 1000.0 (igremu) |
| amanzi | 1000.0 (igremu) |
| ushukela | 50.0 (igremu) |
Indlela yokulungiselela
Pheka izithelo ze-hawthorn ezigeziwe ngamanzi amancane phezu kokushisa okuphansi amahora angu-1,5, hlikihla ngesihlungo, engeza amanzi, ushukela ku-puree ewumphumela, ulethe ngamathumba futhi upholile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-30 kCal | I-1684 kCal | 1.8% | 6% | 5613 g |
| carbohydrate | 8 g | 219 g | 3.7% | 12.3% | 2738 g |
| Water | 59.4 g | 2273 g | 2.6% | 8.7% | 3827 g |
| Vitamins | |||||
| Uvithamini A, RE | 4700 µg | 900 µg | 522.2% | 1740.7% | 19 g |
| I-Retinol | I-4.7 mg | ~ | |||
| Uvithamini C, ascorbic | I-13.5 mg | I-90 mg | 15% | 50% | 667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 15.7% | 2143 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-0.09 mg | I-2500 mg | 2777778 g | ||
| ICalcium, Ca | I-0.06 mg | I-1000 mg | 1666667 g | ||
| I-Sodium, Na | I-0.03 mg | I-1300 mg | 4333333 g | ||
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.009 mg | I-18 mg | 0.1% | 0.3% | 200000 g |
Inani lamandla lingu-30 kcal.
Isiphuzo se-Hawthorn ucebile amavithamini namaminerali afana ne: vithamini A - 522,2%, uvithamini C - 15%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKAZI YEZITHAKO ZEREsiphi Phuza i-hawthorn NGELI-100 g ngalinye.
- I-53 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori ama-30 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela isiphuzo se-Hawthorn, iresiphi, amakhalori, izakhamzimba