U-Dustin Hinton uyilungu lezikhathi ezintathu le-IRONMAN, ubaba omangalisayo ne-vegan. U-Hinton wabelana ngamathiphu akhe okuphila kwe-vegan, ekhuluma ngomthelela omuhle i-veganism engaba nawo hhayi kuphela ezingeni lomuntu ngamunye, kodwa nasezingeni lemvelo nelomphakathi.
Amathiphu Wokuhamba Nge-Vegan
Nakuba u-Hinton eyindoda enemigomo emikhulu, ifilosofi yakhe yokuhamba nge-vegan nokukhuthaza abanye ukuthi benze kanjalo ngenxa yempilo yomuntu kanye nomthelela omuhle emhlabeni isekelwe ezinyathelweni ezincane.
Ukushintsha ngokushelelayo
U-Hinton uthi abanye abantu bangakwazi ukushintsha kakhulu indlela abadla ngayo futhi badle inyama, kodwa leyo akuyona indlela engcono kakhulu kwabaningi futhi ingaholela ekuhlulekeni: “Noma ubani angenza noma yini amasonto ayisithupha. Kodwa ungakwenza iminyaka eyisithupha?" uyabuza.
U-Hinton ngokwakhe uthi ukuhlala eNew Orleans - "indawo embi kunazo zonke emlandweni wesintu lapho ungazama khona ukudla i-vegan ngoba uzungezwe ukudla okungcono kakhulu emhlabeni" - kwakuyisivivinyo kuye lapho ehamba nge-vegan, kodwa yena. akaphindanga wabheka emuva. .
U-Hinton uthi i-vegan kufanele ihambe kancane kancane futhi ibe mnandi futhi akufanele ibukwe njengomsebenzi onzima. Ungaba nobusuku be-vegan, njenge-pizza noma ubusuku be-pasta: “Khetha ukuhlwa bese uthi, 'Hey, asidle inyama namuhla kusihlwa. Sizozama, sizophila ngakho, sizopheka ukudla kwe-vegan kuphela… Sizobuka esikuphekayo, sinake esikufaka epanini. Sizoqapha ngeso lokhozi ukuthi yini engena emzimbeni wethu,” usho kanje.
“Mema abangani bakho, nibe nephathi. Vumela wonke umuntu apheke bese nje azihlalele futhi ajabulele ukudla kwakho, kuphile njengobusuku be-pizza, njengobusuku bokudla baseVietnam - makube okuhlangenwe nakho okuhle."
Yiba kulesi sikhathi samanje
Kanye noshintsho olwenzeka kancane kancane, uHinton utusa ukuhlala ngaleso sikhathi: “Ungacabangi ukuthi, ‘Ngizokwenza lokhu ukuphila kwami konke,’ cabanga nje, ‘Ngikwenza lokhu manje, kanye kuphela ngesonto okwamanje, '" uthi.
Kubantu abaningi, lokhu ekugcineni kuzohumusheka ku-veganism ehlala njalo, noma okungenani ukudla okunempilo, kusho uHinton.
Uma ufuna leli khekhe, lidle
Nakuba eziphathe kahle ngokudla kwakhe – uke azivumele “kusihlwa komcimbi” futhi akawudli nhlobo ushukela – uHinton uthi uma ulidinga ngempela leli khekhe, kungcono ukulidla.
Uthi: “Kwenze kanye ngenyanga, ngesimiso. “Kodwa-ke hlala kancane ngoba isikhathi esingu-90% kumele ube nokudla. Ungakwazi ukuchezuka ngo-10% wesikhathi, kodwa uma udla isikhathi esingu-90%, ngeke uphambuke.”
ukunyakaza kwe-vegan. Ngokukhuthazela Nozwelo
Lapho ebuzwa ngaphambili ukuthi yini eyamenza wadla inyama, uHinton waveza izizathu eziningana: “Izizathu zempilo zinendima enkulu, kodwa bengihlale ngizikhathalela izilwane, ngakho lokhu kukhetha kuhlanganisa ububele nempilo.”
Wachaza ukuthi kulabo abakukhathalelayo ukuphathwa kobuntu kwezilwane, ngisho nokuya e-vegan ngokwengxenye kungasiza, ngoba ukudla i-vegan usuku olulodwa noma ezimbili ngesonto unyaka wonke “kungasiza ekugcineni isilwane esisodwa singabulawa.”
Imvelo kaHinton yozwelo idlulela nakubangane bakhe abadla inyama. "Akabashayi ekhanda", kodwa uchaza izizathu zakhe zenguquko, ubashukumisela ukuba badle inyama encane.
Mayelana nokukhuthaza abanye
Kuthiwani uma ufuna ukusebenzisa i-veganism yakho ngokuhle futhi ukhuthaze abanye embuthanweni wakho ukuthi benze inguquko? UHinton weluleka ukuba athambe.
Akudingekile ukuthi uthi 'hey, kufanele ube nobubele!' Cha, vele wengeze ukuqiniseka… Ngiyakuthanda ukuba nombono omuhle, ukuzijabulisa, ukuba nezinto ezintsha.”
Kusho ukuthini lokhu ngoHinton? Uthatha abangani bakhe abadla inyama baye e-Mellow Mushroom, i-pizzeria abayintandokazi yabo, futhi ba-oda i-Mega Veggie Pizza.
Futhi, ukukhetha kwabanye kufanele kuhlonishwe. Indodana encane kaHinton ayiyona inyama yemifino, futhi uDustin uyiphekela inyama nokunye ukudla, ngoba uyazi ukuthi i-veganism iyisinqumo umuntu azenzela sona, lapho esemdala. UHinton uchaza nokuthi kubalulekile ukuba anikeze abangane ulwazi, abachazele izinqumo zabo, kodwa angabahluleli futhi abanikeze ilungelo lokuzikhethela.
Mayelana nokubumbana
U-Hinton ukhuthaza abantu abazama i-veganism ukuthi bathole ukudla ezimakethe zabalimi bendawo, okuzosiza ukwenza umthelela omuhle wezomnotho emphakathini wendawo kanye nokuxhumana nabanye.
Eqinisweni, ubhala imiphumela eminingi emihle i-veganism engaba nayo emazingeni amaningi ngezimakethe zabalimi: “Ungakhuluma nomuntu otshala ukudla. Ungambuza, ungasungula contact. Manje akusagcini nje ngokuthi “Hhayi-ke, asihambe siyothenga ukudla, sibuyele ekhaya, sivale umnyango sigqolozele umabonakude, sizivalele ngezindonga ezine,” usho kanje.
Kunalokho, ungakha ubudlelwano namalungu omphakathi futhi ukhuthaze ukusimama: “Manje usubazi abantu bendawo, ukhokhele umphakathi wendawo, ubasekele. Wakha ukuqina… (nokunikeza ithuba) emindenini ukuthi yenze okwengeziwe. Mhlawumbe ufuna ukuyothenga kabili ngeviki… akuthathi isikhathi eside ukuthi nabo baqale ukutshala insimu yesibili,” kusho uHinton ngokwanda kwamapopayi. Futhi ku-Hinton, konke kubalulekile.
“Lezi zinto ezincane zingenza umehluko futhi akufanele sizithathe kalula,” kuphetha yena.