Izithako Phuza "Fanta"
| orange ikhasi | 500.0 (igremu) |
| ulamula acid | 2.0 (isipuni) |
| ushukela | 2.0 (ingilazi yokusanhlamvu) |
| amanzi | 4000.0 (igremu) |
Indlela yokulungiselela
Cwilisa umdlandla wamawolintshi kumalitha amabili wamanzi, engeza i-citric acid. Mawume usuku olulodwa. Bese uskrolela i-zest nge-grinder yenyama, engeza ushukela namalitha amabili wamanzi. Beka ukushisa okuphansi, ulethe emathunjini bese ubila imizuzu eyi-2. Kulungile, khama. Phuza isiphuzo esibandayo, noma ungasithela sishisayo emathinini alungisiwe bese usimboza ngamabhodlela kathini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-27.6 kCal | I-1684 kCal | 1.6% | 5.8% | 6101 g |
| Amaprotheni | 0.1 g | 76 g | 0.1% | 0.4% | 76000 g |
| Amafutha | 0.01 g | 56 g | 560000 g | ||
| carbohydrate | 7.2 g | 219 g | 3.3% | 12% | 3042 g |
| Water | 82.2 g | 2273 g | 3.6% | 13% | 2765 g |
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.4% | 90000 g |
| I-Retinol | I-0.001 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.004 mg | I-1.5 mg | 0.3% | 1.1% | 37500 g |
| Uvithamini B2, riboflavin | I-0.002 mg | I-1.8 mg | 0.1% | 0.4% | 90000 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 1.4% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.006 mg | I-2 mg | 0.3% | 1.1% | 33333 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 1.1% | 40000 g |
| Uvithamini C, ascorbic | I-4.3 mg | I-90 mg | 4.8% | 17.4% | 2093 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.05 mg | I-15 mg | 0.3% | 1.1% | 30000 g |
| Uvithamini PP, NE | I-0.0466 mg | I-20 mg | 0.2% | 0.7% | 42918 g |
| niacin | I-0.03 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-17.8 mg | I-2500 mg | 0.7% | 2.5% | 14045 g |
| ICalcium, Ca | I-4.5 mg | I-1000 mg | 0.5% | 1.8% | 22222 g |
| I-Magnesium, Mg | I-1.3 mg | I-400 mg | 0.3% | 1.1% | 30769 g |
| I-Sodium, Na | I-1.3 mg | I-1300 mg | 0.1% | 0.4% | 100000 g |
| Isibabule, S | I-1.1 mg | I-1000 mg | 0.1% | 0.4% | 90909 g |
| IPhosphorus, uP | I-2.4 mg | I-800 mg | 0.3% | 1.1% | 33333 g |
| Iklorini, Cl | I-0.5 mg | I-2300 mg | 460000 g | ||
| Landelela Izinto | |||||
| Bohr, B. | 18.9 µg | ~ | |||
| Insimbi, Fe | I-0.09 mg | I-18 mg | 0.5% | 1.8% | 20000 g |
| I-Manganese, Mn | I-0.0043 mg | I-2 mg | 0.2% | 0.7% | 46512 g |
| Ithusi, Cu | 25.9 µg | 1000 µg | 2.6% | 9.4% | 3861 g |
| IMolybdenum, Mo. | 0.1 µg | 70 µg | 0.1% | 0.4% | 70000 g |
| I-fluorine, uF | 1.1 µg | 4000 µg | 363636 g | ||
| Zinc, Zn | I-0.0135 mg | I-12 mg | 0.1% | 0.4% | 88889 g |
Inani lamandla lingu-27,6 kcal.
ICALORIE NOKWENZIWA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULELA Phuza i- “Fanta” NGAMAKHULU angu-100
- I-97 kCal
- I-0 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 27,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela isiphuzo se "Fanta", iresiphi, amakhalori, izakhamzimba